Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2551–2600 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Spices, onion powder | Spices and Herbs | 4.10 mcg | 3% | CNF |
| 2552 | Cookies, chocolate, made with rice cereal | Baked Products | 4.00 mcg | 3% | USDA_SR |
| 2553 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 4.00 mcg | 3% | USDA_SR |
| 2554 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 4.00 mcg | 3% | USDA_SR |
| 2555 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 4.00 mcg | 3% | USDA_SR |
| 2556 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 4.00 mcg | 3% | USDA_SR |
| 2557 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 4.00 mcg | 3% | USDA_SR |
| 2558 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 4.00 mcg | 3% | USDA_SR |
| 2559 | Babyfood, pears, dices, toddler | Baby Foods | 4.00 mcg | 3% | USDA_SR |
| 2560 | Dove, cooked (includes squab) | Poultry Products | 4.00 mcg | 3% | USDA_SR |
| 2561 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 4.00 mcg | 3% | USDA_SR |
| 2562 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 4.00 mcg | 3% | USDA_SR |
| 2563 | Seaweed, laver, raw | Vegetables and Vegetable Products | 4.00 mcg | 3% | USDA_SR |
| 2564 | Candies, milk chocolate coated peanuts | Sweets | 4.00 mcg | 3% | USDA_SR |
| 2565 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 4.00 mcg | 3% | USDA_SR |
| 2566 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 4.00 mcg | 3% | CNF |
| 2567 | Dove (includes squab), cooked | Poultry Products | 4.00 mcg | 3% | CNF |
| 2568 | Candies, M&M's, plain chocolate candies | Sweets | 4.00 mcg | 3% | CNF |
| 2569 | Candies, milk chocolate coated peanuts | Sweets | 4.00 mcg | 3% | CNF |
| 2570 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 4.00 mcg | 3% | CNF |
| 2571 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 4.00 mcg | 3% | CNF |
| 2572 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 4.00 mcg | 3% | CNF |
| 2573 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 4.00 mcg | 3% | CNF |
| 2574 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 3.90 mcg | 3% | USDA_SR |
| 2575 | Cookies, raisin, soft-type | Baked Products | 3.90 mcg | 3% | USDA_SR |
| 2576 | Cookies, peanut butter sandwich, regular | Baked Products | 3.90 mcg | 3% | USDA_SR |
| 2577 | Crackers, cheese, whole grain | Baked Products | 3.90 mcg | 3% | USDA_SR |
| 2578 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 3.90 mcg | 3% | USDA_SR |
| 2579 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 3.90 mcg | 3% | USDA_SR |
| 2580 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 3.90 mcg | 3% | USDA_SR |
| 2581 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 3.90 mcg | 3% | USDA_SR |
| 2582 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 3.90 mcg | 3% | USDA_SR |
| 2583 | Soy flour, low-fat | Legumes and Legume Products | 3.90 mcg | 3% | USDA_SR |
| 2584 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 3.90 mcg | 3% | USDA_SR |
| 2585 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 3.90 mcg | 3% | USDA_SR |
| 2586 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 3.90 mcg | 3% | USDA_SR |
| 2587 | Shallots, freeze-dried | Vegetables and Vegetable Products | 3.90 mcg | 3% | USDA_SR |
| 2588 | Frostings, coconut-nut, ready-to-eat | Sweets | 3.90 mcg | 3% | USDA_SR |
| 2589 | Candies, milk chocolate coated raisins | Sweets | 3.90 mcg | 3% | USDA_SR |
| 2590 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 3.90 mcg | 3% | USDA_SR |
| 2591 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 3.90 mcg | 3% | USDA_SR |
| 2592 | Pie fillings, blueberry, canned | Sweets | 3.90 mcg | 3% | USDA_SR |
| 2593 | Cream substitute, powdered, light | Dairy and Egg Products | 3.90 mcg | 3% | USDA_SR |
| 2594 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 3.90 mcg | 3% | USDA_SR |
| 2595 | Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages | Babyfoods | 3.90 mcg | 3% | CNF |
| 2596 | Cracker, cheese, whole-grain | Baked Products | 3.90 mcg | 3% | CNF |
| 2597 | Sweets, pie fillings, blueberry, canned | Sweets | 3.90 mcg | 3% | CNF |
| 2598 | Coffee whitener (non dairy), powdered, light | Dairy and Egg Products | 3.90 mcg | 3% | CNF |
| 2599 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 3.90 mcg | 3% | CNF |
| 2600 | Icing (frosting), coconut-nut, ready to eat | Sweets | 3.90 mcg | 3% | CNF |
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