Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2501–2550 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Cassava (manioc), flour | Vegetables and Vegetable Products | 4.20 mcg | 4% | CNF |
| 2502 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 4.20 mcg | 4% | CNF |
| 2503 | Quail, cooked, total edible | Poultry Products | 4.20 mcg | 4% | CNF |
| 2504 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 4.20 mcg | 4% | CNF |
| 2505 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 4.20 mcg | 4% | CNF |
| 2506 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 4.20 mcg | 4% | CNF |
| 2507 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 4.20 mcg | 4% | CNF |
| 2508 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 4.20 mcg | 4% | CNF |
| 2509 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 4.20 mcg | 4% | CNF |
| 2510 | Mango, raw | Fruits and fruit juices | 4.20 mcg | 4% | CNF |
| 2511 | Fig, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 4.20 mcg | 4% | CNF |
| 2512 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 4.20 mcg | 4% | CNF |
| 2513 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 4.20 mcg | 4% | CNF |
| 2514 | Nuts, pecans, halves, raw | Nut and Seed Products | 4.10 mcg | 3% | USDA_FF |
| 2515 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 4.10 mcg | 3% | USDA_SR |
| 2516 | Beans, kidney, red, mature seeds, canned, solids and liquids | Legumes and Legume Products | 4.10 mcg | 3% | USDA_SR |
| 2517 | Soy flour, defatted | Legumes and Legume Products | 4.10 mcg | 3% | USDA_SR |
| 2518 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 4.10 mcg | 3% | USDA_SR |
| 2519 | Pie, fried pies, fruit | Baked Products | 4.10 mcg | 3% | USDA_SR |
| 2520 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 4.10 mcg | 3% | USDA_SR |
| 2521 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 4.10 mcg | 3% | USDA_SR |
| 2522 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 4.10 mcg | 3% | USDA_SR |
| 2523 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 4.10 mcg | 3% | USDA_SR |
| 2524 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 4.10 mcg | 3% | USDA_SR |
| 2525 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 4.10 mcg | 3% | USDA_SR |
| 2526 | Spices, onion powder | Spices and Herbs | 4.10 mcg | 3% | USDA_SR |
| 2527 | Sour dressing, non-butterfat, cultured, filled cream-type | Dairy and Egg Products | 4.10 mcg | 3% | USDA_SR |
| 2528 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 4.10 mcg | 3% | USDA_SR |
| 2529 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 4.10 mcg | 3% | USDA_SR |
| 2530 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.10 mcg | 3% | USDA_SR |
| 2531 | Desserts, apple crisp, prepared-from-recipe | Sweets | 4.10 mcg | 3% | USDA_SR |
| 2532 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 4.10 mcg | 3% | USDA_SR |
| 2533 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 4.10 mcg | 3% | CNF |
| 2534 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 4.10 mcg | 3% | CNF |
| 2535 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 4.10 mcg | 3% | CNF |
| 2536 | Dessert, apple crisp, homemade | Sweets | 4.10 mcg | 3% | CNF |
| 2537 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 4.10 mcg | 3% | CNF |
| 2538 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 4.10 mcg | 3% | CNF |
| 2539 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 4.10 mcg | 3% | CNF |
| 2540 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 4.10 mcg | 3% | CNF |
| 2541 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 4.10 mcg | 3% | CNF |
| 2542 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 4.10 mcg | 3% | CNF |
| 2543 | Lamb, Canadian, rib, lean, cooked | Lamb, Veal and Game | 4.10 mcg | 3% | CNF |
| 2544 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 4.10 mcg | 3% | CNF |
| 2545 | Soy flour, defatted | Legumes and Legume Products | 4.10 mcg | 3% | CNF |
| 2546 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 4.10 mcg | 3% | CNF |
| 2547 | Chayote, fruit, raw | Vegetables and Vegetable Products | 4.10 mcg | 3% | CNF |
| 2548 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 4.10 mcg | 3% | CNF |
| 2549 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 4.10 mcg | 3% | CNF |
| 2550 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 4.10 mcg | 3% | CNF |
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