Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2451–2500 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Snacks, popcorn, oil-popped, unsalted | Snacks | 4.30 mcg | 4% | CNF |
| 2452 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 4.30 mcg | 4% | CNF |
| 2453 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 4.30 mcg | 4% | CNF |
| 2454 | Candies, bars, Whatchamacallit | Sweets | 4.30 mcg | 4% | CNF |
| 2455 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 4.30 mcg | 4% | CNF |
| 2456 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 4.30 mcg | 4% | CNF |
| 2457 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 4.30 mcg | 4% | CNF |
| 2458 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 4.30 mcg | 4% | CNF |
| 2459 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 4.30 mcg | 4% | CNF |
| 2460 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 4.30 mcg | 4% | CNF |
| 2461 | Oil, peanut | Fats and Oils | 4.26 mcg | 4% | USDA_FF |
| 2462 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 4.20 mcg | 4% | USDA_FF |
| 2463 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 4.20 mcg | 4% | USDA_FF |
| 2464 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 4.20 mcg | 4% | USDA_FF |
| 2465 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 4.20 mcg | 4% | USDA_SR |
| 2466 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 4.20 mcg | 4% | USDA_SR |
| 2467 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.20 mcg | 4% | USDA_SR |
| 2468 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 4.20 mcg | 4% | USDA_SR |
| 2469 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 4.20 mcg | 4% | USDA_SR |
| 2470 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 4.20 mcg | 4% | USDA_SR |
| 2471 | Figs, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 4.20 mcg | 4% | USDA_SR |
| 2472 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 4.20 mcg | 4% | USDA_SR |
| 2473 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 4.20 mcg | 4% | USDA_SR |
| 2474 | Chicken patty, frozen, cooked | Poultry Products | 4.20 mcg | 4% | USDA_SR |
| 2475 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 4.20 mcg | 4% | USDA_SR |
| 2476 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 4.20 mcg | 4% | USDA_SR |
| 2477 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 4.20 mcg | 4% | USDA_SR |
| 2478 | TACO BELL, Bean Burrito | Fast Foods | 4.20 mcg | 4% | USDA_SR |
| 2479 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 4.20 mcg | 4% | USDA_SR |
| 2480 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 4.20 mcg | 4% | USDA_SR |
| 2481 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mcg | 4% | USDA_SR |
| 2482 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mcg | 4% | USDA_SR |
| 2483 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 4.20 mcg | 4% | USDA_SR |
| 2484 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 4.20 mcg | 4% | USDA_SR |
| 2485 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 4.20 mcg | 4% | USDA_SR |
| 2486 | Mangos, raw | Fruits and Fruit Juices | 4.20 mcg | 4% | USDA_SR |
| 2487 | Quail, cooked, total edible | Poultry Products | 4.20 mcg | 4% | USDA_SR |
| 2488 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 4.20 mcg | 4% | USDA_SR |
| 2489 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 mcg | 4% | USDA_SR |
| 2490 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.20 mcg | 4% | USDA_SR |
| 2491 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 4.20 mcg | 4% | USDA_SR |
| 2492 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 4.20 mcg | 4% | USDA_SR |
| 2493 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 4.20 mcg | 4% | USDA_SR |
| 2494 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 4.20 mcg | 4% | CNF |
| 2495 | Sushi with vegetables, without fish | Mixed Dishes | 4.20 mcg | 4% | CNF |
| 2496 | Soup, lentil, homemade | Soups, Sauces and Gravies | 4.20 mcg | 4% | CNF |
| 2497 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mcg | 4% | CNF |
| 2498 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 4.20 mcg | 4% | CNF |
| 2499 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 4.20 mcg | 4% | CNF |
| 2500 | Chicken patty, frozen, cooked | Poultry Products | 4.20 mcg | 4% | CNF |
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