Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2401–2450 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 4.40 mcg | 4% | USDA_SR |
| 2402 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 4.40 mcg | 4% | USDA_SR |
| 2403 | Cake, cheesecake, commercially prepared | Baked Products | 4.40 mcg | 4% | USDA_SR |
| 2404 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised | Lamb, Veal, and Game Products | 4.40 mcg | 4% | USDA_SR |
| 2405 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 4.40 mcg | 4% | USDA_SR |
| 2406 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 4.40 mcg | 4% | USDA_SR |
| 2407 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 4.40 mcg | 4% | USDA_SR |
| 2408 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 4.40 mcg | 4% | USDA_SR |
| 2409 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 4.40 mcg | 4% | USDA_SR |
| 2410 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 4.40 mcg | 4% | USDA_SR |
| 2411 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 4.40 mcg | 4% | USDA_SR |
| 2412 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.40 mcg | 4% | USDA_SR |
| 2413 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 4.40 mcg | 4% | USDA_SR |
| 2414 | Pears, raw | Fruits and Fruit Juices | 4.40 mcg | 4% | USDA_SR |
| 2415 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.40 mcg | 4% | USDA_SR |
| 2416 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 4.40 mcg | 4% | CNF |
| 2417 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 4.40 mcg | 4% | CNF |
| 2418 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 4.40 mcg | 4% | CNF |
| 2419 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 4.40 mcg | 4% | CNF |
| 2420 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 4.40 mcg | 4% | CNF |
| 2421 | Fast foods, breakfast, biscuit with egg and sausage | Fast Foods | 4.40 mcg | 4% | CNF |
| 2422 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 4.40 mcg | 4% | CNF |
| 2423 | Cookie, peanut butter, commercial | Baked Products | 4.40 mcg | 4% | CNF |
| 2424 | Cheesecake, commercial | Baked Products | 4.40 mcg | 4% | CNF |
| 2425 | Lamb, cubed for stew or kabob, lean braised | Lamb, Veal and Game | 4.40 mcg | 4% | CNF |
| 2426 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 4.40 mcg | 4% | CNF |
| 2427 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 4.40 mcg | 4% | CNF |
| 2428 | Pear, raw, with skin | Fruits and fruit juices | 4.40 mcg | 4% | CNF |
| 2429 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 4.30 mcg | 4% | USDA_SR |
| 2430 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 4.30 mcg | 4% | USDA_SR |
| 2431 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 4.30 mcg | 4% | USDA_SR |
| 2432 | Fast foods, biscuit, with egg and bacon | Fast Foods | 4.30 mcg | 4% | USDA_SR |
| 2433 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 4.30 mcg | 4% | USDA_SR |
| 2434 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 4.30 mcg | 4% | USDA_SR |
| 2435 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 4.30 mcg | 4% | USDA_SR |
| 2436 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 4.30 mcg | 4% | USDA_SR |
| 2437 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 4.30 mcg | 4% | USDA_SR |
| 2438 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 4.30 mcg | 4% | USDA_SR |
| 2439 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 4.30 mcg | 4% | USDA_SR |
| 2440 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 4.30 mcg | 4% | USDA_SR |
| 2441 | Seeds, flaxseed | Nut and Seed Products | 4.30 mcg | 4% | USDA_SR |
| 2442 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 4.30 mcg | 4% | USDA_SR |
| 2443 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 4.30 mcg | 4% | USDA_SR |
| 2444 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 4.30 mcg | 4% | USDA_SR |
| 2445 | OLIVE GARDEN, spaghetti with meat sauce | Restaurant Foods | 4.30 mcg | 4% | USDA_SR |
| 2446 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 4.30 mcg | 4% | USDA_SR |
| 2447 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 4.30 mcg | 4% | CNF |
| 2448 | Pear, green anjou, raw | Fruits and fruit juices | 4.30 mcg | 4% | CNF |
| 2449 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 4.30 mcg | 4% | CNF |
| 2450 | Shepherd's pie with corn | Mixed Dishes | 4.30 mcg | 4% | CNF |
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