Foods high in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 6597 foods.

# Food Category Per 100 g % DV Source
2401 Squash, winter, all varieties, baked Vegetables and Vegetable Products 4.40 mcg 4% CNF
2402 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 4.40 mcg 4% CNF
2403 Cheesecake, commercial Baked Products 4.40 mcg 4% CNF
2404 Cookie, peanut butter, commercial Baked Products 4.40 mcg 4% CNF
2405 Sweet roll, cinnamon with raisins, commercial Baked Products 4.40 mcg 4% CNF
2406 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 4.40 mcg 4% CNF
2407 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 4.40 mcg 4% CNF
2408 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 4.40 mcg 4% CNF
2409 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 4.40 mcg 4% CNF
2410 Cake, gingerbread, dry mix, prepared, without icing Baked Products 4.40 mcg 4% CNF
2411 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 4.40 mcg 4% CNF
2412 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 4.40 mcg 4% USDA_SR
2413 Pears, raw Fruits and Fruit Juices 4.40 mcg 4% USDA_SR
2414 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 4.40 mcg 4% USDA_SR
2415 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 4.40 mcg 4% USDA_SR
2416 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 4.40 mcg 4% USDA_SR
2417 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 4.40 mcg 4% USDA_SR
2418 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 4.40 mcg 4% USDA_SR
2419 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 4.40 mcg 4% USDA_SR
2420 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 4.40 mcg 4% USDA_SR
2421 Fast Foods, biscuit, with egg and sausage Fast Foods 4.40 mcg 4% USDA_SR
2422 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 4.40 mcg 4% USDA_SR
2423 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 4.40 mcg 4% USDA_SR
2424 Cake, cheesecake, commercially prepared Baked Products 4.40 mcg 4% USDA_SR
2425 Cookies, peanut butter, commercially prepared, regular Baked Products 4.40 mcg 4% USDA_SR
2426 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 4.40 mcg 4% USDA_SR
2427 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 4.40 mcg 4% USDA_SR
2428 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 4.40 mcg 4% USDA_SR
2429 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 4.30 mcg 4% CNF
2430 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 4.30 mcg 4% CNF
2431 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 4.30 mcg 4% CNF
2432 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 4.30 mcg 4% CNF
2433 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 4.30 mcg 4% CNF
2434 Squash, summer, zucchini, raw Vegetables and Vegetable Products 4.30 mcg 4% CNF
2435 Candies, bars, Whatchamacallit Sweets 4.30 mcg 4% CNF
2436 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 4.30 mcg 4% CNF
2437 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 4.30 mcg 4% CNF
2438 Snacks, popcorn, oil-popped, unsalted Snacks 4.30 mcg 4% CNF
2439 Shepherd's pie with corn Mixed Dishes 4.30 mcg 4% CNF
2440 Salad, grape and apple with yogourt and candied walnuts Fast Foods 4.30 mcg 4% CNF
2441 Pear, green anjou, raw Fruits and fruit juices 4.30 mcg 4% CNF
2442 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 4.30 mcg 4% CNF
2443 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 4.30 mcg 4% USDA_SR
2444 OLIVE GARDEN, spaghetti with meat sauce Restaurant Foods 4.30 mcg 4% USDA_SR
2445 Candies, WHATCHAMACALLIT Candy Bar Sweets 4.30 mcg 4% USDA_SR
2446 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 4.30 mcg 4% USDA_SR
2447 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 4.30 mcg 4% USDA_SR
2448 Seeds, flaxseed Nut and Seed Products 4.30 mcg 4% USDA_SR
2449 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 4.30 mcg 4% USDA_SR
2450 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 4.30 mcg 4% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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