Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2351–2400 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Fig, raw | Fruits and fruit juices | 4.70 mcg | 4% | CNF |
| 2352 | Soup, cheddar cheese, canned, condensed | Soups, Sauces and Gravies | 4.70 mcg | 4% | CNF |
| 2353 | Veal, sirloin, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.60 mcg | 4% | USDA_SR |
| 2354 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 4.60 mcg | 4% | USDA_SR |
| 2355 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.60 mcg | 4% | USDA_SR |
| 2356 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 4.60 mcg | 4% | USDA_SR |
| 2357 | Veal, shoulder, arm, separable lean and fat, raw | Lamb, Veal, and Game Products | 4.60 mcg | 4% | USDA_SR |
| 2358 | Babyfood, dinner, beef noodle, junior | Baby Foods | 4.60 mcg | 4% | USDA_SR |
| 2359 | Butter, whipped, with salt | Dairy and Egg Products | 4.60 mcg | 4% | USDA_SR |
| 2360 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 4.60 mcg | 4% | USDA_SR |
| 2361 | Chili con carne with beans, canned entree | Meals, Entrees, and Side Dishes | 4.60 mcg | 4% | USDA_SR |
| 2362 | Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise | Fast Foods | 4.60 mcg | 4% | USDA_SR |
| 2363 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 4.60 mcg | 4% | USDA_SR |
| 2364 | Soybean, curd cheese | Legumes and Legume Products | 4.60 mcg | 4% | USDA_SR |
| 2365 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 4.60 mcg | 4% | USDA_SR |
| 2366 | SCHIFF,TIGER'S MILK BAR | Sweets | 4.60 mcg | 4% | USDA_SR |
| 2367 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 4.60 mcg | 4% | USDA_SR |
| 2368 | Pizza roll, frozen, unprepared | Mixed Dishes | 4.60 mcg | 4% | CNF |
| 2369 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 4.60 mcg | 4% | CNF |
| 2370 | Soybean, curd cheese | Legumes and Legume Products | 4.60 mcg | 4% | CNF |
| 2371 | Chili con carne with beans, canned | Mixed Dishes | 4.60 mcg | 4% | CNF |
| 2372 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 4.60 mcg | 4% | CNF |
| 2373 | Veal, sirloin, lean and fat, raw | Lamb, Veal and Game | 4.60 mcg | 4% | CNF |
| 2374 | Veal, shoulder, shank, lean and fat, raw | Lamb, Veal and Game | 4.60 mcg | 4% | CNF |
| 2375 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 4.60 mcg | 4% | CNF |
| 2376 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 4.50 mcg | 4% | USDA_SR |
| 2377 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 4.50 mcg | 4% | USDA_SR |
| 2378 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.50 mcg | 4% | USDA_SR |
| 2379 | Egg, whole, cooked, omelet | Dairy and Egg Products | 4.50 mcg | 4% | USDA_SR |
| 2380 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 4.50 mcg | 4% | USDA_SR |
| 2381 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 4.50 mcg | 4% | USDA_SR |
| 2382 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 4.50 mcg | 4% | USDA_SR |
| 2383 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 4.50 mcg | 4% | USDA_SR |
| 2384 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 4.50 mcg | 4% | USDA_SR |
| 2385 | Fast food, biscuit | Fast Foods | 4.50 mcg | 4% | USDA_SR |
| 2386 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 4.50 mcg | 4% | USDA_SR |
| 2387 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 4.50 mcg | 4% | USDA_SR |
| 2388 | Radishes, oriental, dried | Vegetables and Vegetable Products | 4.50 mcg | 4% | USDA_SR |
| 2389 | Pears, asian, raw | Fruits and Fruit Juices | 4.50 mcg | 4% | USDA_SR |
| 2390 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 4.50 mcg | 4% | CNF |
| 2391 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 4.50 mcg | 4% | CNF |
| 2392 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 4.50 mcg | 4% | CNF |
| 2393 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 4.50 mcg | 4% | CNF |
| 2394 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 4.50 mcg | 4% | CNF |
| 2395 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 4.50 mcg | 4% | CNF |
| 2396 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 4.50 mcg | 4% | CNF |
| 2397 | Pear, asian, raw | Fruits and fruit juices | 4.50 mcg | 4% | CNF |
| 2398 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 4.50 mcg | 4% | CNF |
| 2399 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 4.40 mcg | 4% | USDA_SR |
| 2400 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 4.40 mcg | 4% | USDA_SR |
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