Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2301–2350 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Pears, raw, red anjou | Fruits and Fruit Juices | 4.90 mcg | 4% | USDA_SR |
| 2302 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 4.90 mcg | 4% | USDA_SR |
| 2303 | Pear, red anjou, raw | Fruits and fruit juices | 4.90 mcg | 4% | CNF |
| 2304 | Agave, cooked | Vegetables and Vegetable Products | 4.90 mcg | 4% | CNF |
| 2305 | Pheasant, cooked, total edible | Poultry Products | 4.90 mcg | 4% | CNF |
| 2306 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 4.90 mcg | 4% | CNF |
| 2307 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 4.90 mcg | 4% | CNF |
| 2308 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 4.90 mcg | 4% | CNF |
| 2309 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 4.90 mcg | 4% | CNF |
| 2310 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 4.90 mcg | 4% | CNF |
| 2311 | Butter, light, stick, with salt | Fats and Oils | 4.80 mcg | 4% | USDA_SR |
| 2312 | Babyfood, dinner, vegetables and turkey, junior | Baby Foods | 4.80 mcg | 4% | USDA_SR |
| 2313 | Rolls, hamburger or hotdog, plain | Baked Products | 4.80 mcg | 4% | USDA_SR |
| 2314 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 4.80 mcg | 4% | USDA_SR |
| 2315 | Butter, light, stick, without salt | Fats and Oils | 4.80 mcg | 4% | USDA_SR |
| 2316 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 4.80 mcg | 4% | USDA_SR |
| 2317 | Sour cream, imitation, cultured | Dairy and Egg Products | 4.80 mcg | 4% | USDA_SR |
| 2318 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 4.80 mcg | 4% | USDA_SR |
| 2319 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 mcg | 4% | USDA_SR |
| 2320 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.80 mcg | 4% | USDA_SR |
| 2321 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 4.80 mcg | 4% | USDA_SR |
| 2322 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 4.80 mcg | 4% | CNF |
| 2323 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 4.80 mcg | 4% | CNF |
| 2324 | Salad dressing, french, calorie-reduced | Fats and Oils | 4.80 mcg | 4% | CNF |
| 2325 | Butter, light, unsalted | Dairy and Egg Products | 4.80 mcg | 4% | CNF |
| 2326 | Butter, light, salted | Dairy and Egg Products | 4.80 mcg | 4% | CNF |
| 2327 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 4.80 mcg | 4% | CNF |
| 2328 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 4.80 mcg | 4% | CNF |
| 2329 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 4.70 mcg | 4% | USDA_SR |
| 2330 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 4.70 mcg | 4% | USDA_SR |
| 2331 | Figs, raw | Fruits and Fruit Juices | 4.70 mcg | 4% | USDA_SR |
| 2332 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 4.70 mcg | 4% | USDA_SR |
| 2333 | Babyfood, vegetables, squash, junior | Baby Foods | 4.70 mcg | 4% | USDA_SR |
| 2334 | Babyfood, vegetables, squash, strained | Baby Foods | 4.70 mcg | 4% | USDA_SR |
| 2335 | Fast foods, shrimp, breaded and fried | Fast Foods | 4.70 mcg | 4% | USDA_SR |
| 2336 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 4.70 mcg | 4% | USDA_SR |
| 2337 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 4.70 mcg | 4% | USDA_SR |
| 2338 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 4.70 mcg | 4% | USDA_SR |
| 2339 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 4.70 mcg | 4% | USDA_SR |
| 2340 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 4.70 mcg | 4% | USDA_SR |
| 2341 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 4.70 mcg | 4% | USDA_SR |
| 2342 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 4.70 mcg | 4% | USDA_SR |
| 2343 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 4.70 mcg | 4% | USDA_SR |
| 2344 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 4.70 mcg | 4% | USDA_SR |
| 2345 | Babyfood, vegetables, jarred, squash, all stages | Babyfoods | 4.70 mcg | 4% | CNF |
| 2346 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 4.70 mcg | 4% | CNF |
| 2347 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 4.70 mcg | 4% | CNF |
| 2348 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 4.70 mcg | 4% | CNF |
| 2349 | Fast foods, entree, shrimp, breaded and fried | Fast Foods | 4.70 mcg | 4% | CNF |
| 2350 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 4.70 mcg | 4% | CNF |
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