Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2251–2300 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 5.10 mcg | 4% | CNF |
| 2252 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 5.10 mcg | 4% | CNF |
| 2253 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 5.10 mcg | 4% | CNF |
| 2254 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 5.10 mcg | 4% | CNF |
| 2255 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 5.10 mcg | 4% | CNF |
| 2256 | Cranberry, raw | Fruits and fruit juices | 5.10 mcg | 4% | CNF |
| 2257 | Goose, domesticated, meat and skin, roasted | Poultry Products | 5.10 mcg | 4% | CNF |
| 2258 | Duck, domesticated, meat and skin, roasted | Poultry Products | 5.10 mcg | 4% | CNF |
| 2259 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 5.00 mcg | 4% | USDA_SR |
| 2260 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 5.00 mcg | 4% | USDA_SR |
| 2261 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 5.00 mcg | 4% | USDA_SR |
| 2262 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 5.00 mcg | 4% | USDA_SR |
| 2263 | Rolls, hamburger, whole grain white, calcium-fortified | Baked Products | 5.00 mcg | 4% | USDA_SR |
| 2264 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 5.00 mcg | 4% | USDA_SR |
| 2265 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 5.00 mcg | 4% | USDA_SR |
| 2266 | Cookies, vanilla sandwich with creme filling | Baked Products | 5.00 mcg | 4% | USDA_SR |
| 2267 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 5.00 mcg | 4% | USDA_SR |
| 2268 | Lentils, raw | Legumes and Legume Products | 5.00 mcg | 4% | USDA_SR |
| 2269 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 5.00 mcg | 4% | USDA_SR |
| 2270 | Cranberries, raw | Fruits and Fruit Juices | 5.00 mcg | 4% | USDA_SR |
| 2271 | DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked | Fast Foods | 5.00 mcg | 4% | USDA_SR |
| 2272 | Fast foods, hamburger, large, single patty, with condiments | Fast Foods | 5.00 mcg | 4% | USDA_SR |
| 2273 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 5.00 mcg | 4% | USDA_SR |
| 2274 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 5.00 mcg | 4% | USDA_SR |
| 2275 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 5.00 mcg | 4% | USDA_SR |
| 2276 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 5.00 mcg | 4% | CNF |
| 2277 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 5.00 mcg | 4% | CNF |
| 2278 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 5.00 mcg | 4% | CNF |
| 2279 | Cookie, vanilla sandwich with cream filling | Baked Products | 5.00 mcg | 4% | CNF |
| 2280 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 5.00 mcg | 4% | CNF |
| 2281 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 5.00 mcg | 4% | CNF |
| 2282 | Peas, split, boiled, salted | Legumes and Legume Products | 5.00 mcg | 4% | CNF |
| 2283 | Peas, split, boiled | Legumes and Legume Products | 5.00 mcg | 4% | CNF |
| 2284 | Lentils, raw | Legumes and Legume Products | 5.00 mcg | 4% | CNF |
| 2285 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 5.00 mcg | 4% | CNF |
| 2286 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 5.00 mcg | 4% | CNF |
| 2287 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 5.00 mcg | 4% | CNF |
| 2288 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 5.00 mcg | 4% | CNF |
| 2289 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 4.90 mcg | 4% | USDA_SR |
| 2290 | Crackers, saltines, fat-free, low-sodium | Baked Products | 4.90 mcg | 4% | USDA_SR |
| 2291 | Bread, wheat | Baked Products | 4.90 mcg | 4% | USDA_SR |
| 2292 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 4.90 mcg | 4% | USDA_SR |
| 2293 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 4.90 mcg | 4% | USDA_SR |
| 2294 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 4.90 mcg | 4% | USDA_SR |
| 2295 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 4.90 mcg | 4% | USDA_SR |
| 2296 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 4.90 mcg | 4% | USDA_SR |
| 2297 | McDONALD'S, FILET-O-FISH | Fast Foods | 4.90 mcg | 4% | USDA_SR |
| 2298 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 4.90 mcg | 4% | USDA_SR |
| 2299 | Pheasant, cooked, total edible | Poultry Products | 4.90 mcg | 4% | USDA_SR |
| 2300 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 4.90 mcg | 4% | USDA_SR |
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