Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2201–2250 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 2202 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 2203 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 2204 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 2205 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 2206 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 5.20 mcg | 4% | USDA_SR |
| 2207 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.20 mcg | 4% | USDA_SR |
| 2208 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 2209 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.20 mcg | 4% | USDA_SR |
| 2210 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 5.20 mcg | 4% | USDA_SR |
| 2211 | Candies, KIT KAT Wafer Bar | Sweets | 5.20 mcg | 4% | USDA_SR |
| 2212 | Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.20 mcg | 4% | USDA_SR |
| 2213 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.20 mcg | 4% | USDA_SR |
| 2214 | Pear, bosc, raw | Fruits and fruit juices | 5.20 mcg | 4% | CNF |
| 2215 | Snacks, bagel chips | Snacks | 5.20 mcg | 4% | CNF |
| 2216 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 5.20 mcg | 4% | CNF |
| 2217 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 5.20 mcg | 4% | CNF |
| 2218 | Candies, bars, Kit Kat wafer bar | Sweets | 5.20 mcg | 4% | CNF |
| 2219 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 5.20 mcg | 4% | CNF |
| 2220 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.20 mcg | 4% | CNF |
| 2221 | Restaurant, Latino, tamale, pork | Restaurant Foods | 5.10 mcg | 4% | USDA_FF |
| 2222 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 5.10 mcg | 4% | USDA_SR |
| 2223 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 5.10 mcg | 4% | USDA_SR |
| 2224 | Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 5.10 mcg | 4% | USDA_SR |
| 2225 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 5.10 mcg | 4% | USDA_SR |
| 2226 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 5.10 mcg | 4% | USDA_SR |
| 2227 | Macaroni and cheese, frozen entree | Meals, Entrees, and Side Dishes | 5.10 mcg | 4% | USDA_SR |
| 2228 | Cake, white, prepared from recipe without frosting | Baked Products | 5.10 mcg | 4% | USDA_SR |
| 2229 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 5.10 mcg | 4% | USDA_SR |
| 2230 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 5.10 mcg | 4% | USDA_SR |
| 2231 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 5.10 mcg | 4% | USDA_SR |
| 2232 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.10 mcg | 4% | USDA_SR |
| 2233 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.10 mcg | 4% | USDA_SR |
| 2234 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.10 mcg | 4% | USDA_SR |
| 2235 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.10 mcg | 4% | USDA_SR |
| 2236 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 5.10 mcg | 4% | USDA_SR |
| 2237 | Candies, milk chocolate, with almonds | Sweets | 5.10 mcg | 4% | USDA_SR |
| 2238 | Babyfood, fruit supreme dessert | Baby Foods | 5.10 mcg | 4% | USDA_SR |
| 2239 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 5.10 mcg | 4% | USDA_SR |
| 2240 | Restaurant, Latino, tamale, pork | Restaurant Foods | 5.10 mcg | 4% | USDA_SR |
| 2241 | Snacks, corn-based, extruded, onion-flavor | Snacks | 5.10 mcg | 4% | USDA_SR |
| 2242 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 5.10 mcg | 4% | CNF |
| 2243 | Macaroni and cheese, frozen | Mixed Dishes | 5.10 mcg | 4% | CNF |
| 2244 | Tamale, pork | Mixed Dishes | 5.10 mcg | 4% | CNF |
| 2245 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 5.10 mcg | 4% | CNF |
| 2246 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 5.10 mcg | 4% | CNF |
| 2247 | Cranberry juice, unsweetened | Fruits and fruit juices | 5.10 mcg | 4% | CNF |
| 2248 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 5.10 mcg | 4% | CNF |
| 2249 | Snacks, corn-based, extruded, onion | Snacks | 5.10 mcg | 4% | CNF |
| 2250 | Cake, white, homemade, without icing (frosting) | Baked Products | 5.10 mcg | 4% | CNF |
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