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Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601–3650 of 6,597 foods

# Food Category Per 100 g % DV Source
3601 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 2.00 mcg 2% USDA_SR
3602 Gravy, instant turkey, dry Soups, Sauces, and Gravies 2.00 mcg 2% USDA_SR
3603 Babyfood, fruit, applesauce and cherries, strained Baby Foods 2.00 mcg 2% USDA_SR
3604 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 2.00 mcg 2% USDA_SR
3605 Burdock root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 2.00 mcg 2% USDA_SR
3606 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 2.00 mcg 2% USDA_SR
3607 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 2.00 mcg 2% USDA_SR
3608 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 2.00 mcg 2% USDA_SR
3609 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 2.00 mcg 2% USDA_SR
3610 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 2.00 mcg 2% USDA_SR
3611 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 2.00 mcg 2% USDA_SR
3612 Burdock root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 2% USDA_SR
3613 Candies, REESE'S Peanut Butter Cups Sweets 2.00 mcg 2% USDA_SR
3614 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 2.00 mcg 2% USDA_SR
3615 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 2.00 mcg 2% USDA_SR
3616 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 2.00 mcg 2% USDA_SR
3617 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 2.00 mcg 2% USDA_SR
3618 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 2.00 mcg 2% USDA_SR
3619 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 2.00 mcg 2% USDA_SR
3620 Cheese, parmesan, low sodium Dairy and Egg Products 2.00 mcg 2% USDA_SR
3621 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 2.00 mcg 2% CNF
3622 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 2.00 mcg 2% CNF
3623 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 2.00 mcg 2% CNF
3624 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 2.00 mcg 2% CNF
3625 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 2.00 mcg 2% CNF
3626 Cheese, parmesan, low sodium Dairy and Egg Products 2.00 mcg 2% CNF
3627 Candies, M&M's Almond Chocolate Candies Sweets 2.00 mcg 2% CNF
3628 Gravy, instant turkey, dry Soups, Sauces and Gravies 2.00 mcg 2% CNF
3629 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 2.00 mcg 2% CNF
3630 Fast foods, entree, chili con carne Fast Foods 2.00 mcg 2% CNF
3631 Candies, Reese's peanut butter cups Sweets 2.00 mcg 2% CNF
3632 Roll, dinner, whole wheat Baked Products 2.00 mcg 2% CNF
3633 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 2.00 mcg 2% CNF
3634 Beans, lima, dry, large, boiled Legumes and Legume Products 2.00 mcg 2% CNF
3635 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 2.00 mcg 2% CNF
3636 Potato, flesh and skin, baked Vegetables and Vegetable Products 2.00 mcg 2% CNF
3637 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 2.00 mcg 2% CNF
3638 Burdock root, boiled, drained Vegetables and Vegetable Products 2.00 mcg 2% CNF
3639 Banana, dehydrated or banana powder Fruits and fruit juices 2.00 mcg 2% CNF
3640 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 2.00 mcg 2% CNF
3641 Chicken, stewing, meat only, raw Poultry Products 2.00 mcg 2% CNF
3642 Cheese, camembert Dairy and Egg Products 2.00 mcg 2% CNF
3643 Chili with beans, canned Legumes and Legume Products 1.90 mcg 2% USDA_SR
3644 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 1.90 mcg 2% USDA_SR
3645 Beverages, lemonade-flavor drink, powder Beverages 1.90 mcg 2% USDA_SR
3646 Guava sauce, cooked Fruits and Fruit Juices 1.90 mcg 2% USDA_SR
3647 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 1.90 mcg 2% USDA_SR
3648 Beverages, coffee, instant, decaffeinated, powder Beverages 1.90 mcg 2% USDA_SR
3649 Beverages, coffee, instant, regular, half the caffeine Beverages 1.90 mcg 2% USDA_SR
3650 Pancakes, plain, reduced fat Baked Products 1.90 mcg 2% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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