Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 301–350 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Salad dressing, green goddess, regular | Fats and Oils | 96.70 mcg | 81% | USDA_SR |
| 302 | Salad dressing, green goddess, regular | Fats and Oils | 96.70 mcg | 81% | CNF |
| 303 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 96.20 mcg | 80% | USDA_SR |
| 304 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 93.00 mcg | 78% | USDA_SR |
| 305 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 93.00 mcg | 78% | USDA_SR |
| 306 | Margarine-like, vegetable oil spread, 20% fat, without salt | Fats and Oils | 93.00 mcg | 78% | USDA_SR |
| 307 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 93.00 mcg | 78% | USDA_SR |
| 308 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 93.00 mcg | 78% | USDA_SR |
| 309 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 93.00 mcg | 78% | USDA_SR |
| 310 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 93.00 mcg | 78% | USDA_SR |
| 311 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 93.00 mcg | 78% | USDA_SR |
| 312 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 93.00 mcg | 78% | CNF |
| 313 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 93.00 mcg | 78% | CNF |
| 314 | Margarine, stick, palm and soybean oils | Fats and Oils | 93.00 mcg | 78% | CNF |
| 315 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 93.00 mcg | 78% | CNF |
| 316 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 91.70 mcg | 76% | USDA_SR |
| 317 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 91.70 mcg | 76% | USDA_SR |
| 318 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 91.70 mcg | 76% | USDA_SR |
| 319 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 91.70 mcg | 76% | CNF |
| 320 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 91.70 mcg | 76% | CNF |
| 321 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 91.70 mcg | 76% | CNF |
| 322 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 91.70 mcg | 76% | CNF |
| 323 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 91.70 mcg | 76% | CNF |
| 324 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 91.70 mcg | 76% | CNF |
| 325 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 91.70 mcg | 76% | CNF |
| 326 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 91.70 mcg | 76% | CNF |
| 327 | Sauce, horseradish | Soups, Sauces, and Gravies | 91.30 mcg | 76% | USDA_SR |
| 328 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 91.00 mcg | 76% | USDA_SR |
| 329 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 91.00 mcg | 76% | CNF |
| 330 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 90.00 mcg | 75% | USDA_SR |
| 331 | Instant breakfast, powder, chocolate | Beverages | 90.00 mcg | 75% | CNF |
| 332 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 89.10 mcg | 74% | USDA_SR |
| 333 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 88.10 mcg | 73% | USDA_SR |
| 334 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 88.10 mcg | 73% | USDA_SR |
| 335 | CRACKER BARREL, coleslaw | Restaurant Foods | 88.10 mcg | 73% | USDA_SR |
| 336 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 88.10 mcg | 73% | USDA_SR |
| 337 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 88.10 mcg | 73% | CNF |
| 338 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 88.10 mcg | 73% | CNF |
| 339 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 88.10 mcg | 73% | CNF |
| 340 | Pork, liver, raw | Pork Products | 88.00 mcg | 73% | CNF |
| 341 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 86.50 mcg | 72% | USDA_SR |
| 342 | DENNY'S, coleslaw | Restaurant Foods | 86.10 mcg | 72% | USDA_SR |
| 343 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 85.90 mcg | 72% | USDA_SR |
| 344 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 85.90 mcg | 72% | CNF |
| 345 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 84.80 mcg | 71% | USDA_SR |
| 346 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 84.80 mcg | 71% | CNF |
| 347 | Pickle relish, sweet | Vegetables and Vegetable Products | 83.80 mcg | 70% | USDA_SR |
| 348 | Pickle relish, sweet | Vegetables and Vegetable Products | 83.80 mcg | 70% | CNF |
| 349 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 83.40 mcg | 70% | USDA_FF |
| 350 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 81.10 mcg | 68% | USDA_SR |
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