Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 251–300 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 108.00 mcg | 90% | USDA_SR |
| 252 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 108.00 mcg | 90% | USDA_SR |
| 253 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 108.00 mcg | 90% | USDA_SR |
| 254 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 108.00 mcg | 90% | USDA_SR |
| 255 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 108.00 mcg | 90% | CNF |
| 256 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 108.00 mcg | 90% | CNF |
| 257 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 108.00 mcg | 90% | CNF |
| 258 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 108.00 mcg | 90% | CNF |
| 259 | Carrot, dehydrated | Vegetables and Vegetable Products | 108.00 mcg | 90% | CNF |
| 260 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 108.00 mcg | 90% | CNF |
| 261 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 108.00 mcg | 90% | CNF |
| 262 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 108.00 mcg | 90% | CNF |
| 263 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 108.00 mcg | 90% | CNF |
| 264 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 106.20 mcg | 88% | USDA_SR |
| 265 | Spices, chili powder | Spices and Herbs | 105.70 mcg | 88% | USDA_SR |
| 266 | Spices, chili powder | Spices and Herbs | 105.70 mcg | 88% | CNF |
| 267 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 105.60 mcg | 88% | USDA_SR |
| 268 | Salad dressing, caesar dressing, regular | Fats and Oils | 104.80 mcg | 87% | USDA_SR |
| 269 | Salad dressing, caesar dressing, regular | Fats and Oils | 104.80 mcg | 87% | CNF |
| 270 | Soup, beef stroganoff, canned, chunky style, ready-to-serve | Soups, Sauces, and Gravies | 102.80 mcg | 86% | USDA_SR |
| 271 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 102.50 mcg | 85% | USDA_SR |
| 272 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 102.50 mcg | 85% | CNF |
| 273 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 102.30 mcg | 85% | USDA_SR |
| 274 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 102.30 mcg | 85% | CNF |
| 275 | Broccoli, raw | Vegetables and Vegetable Products | 102.00 mcg | 85% | USDA_FF |
| 276 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 102.00 mcg | 85% | USDA_FF |
| 277 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 102.00 mcg | 85% | USDA_FF |
| 278 | Broccoli, raw | Vegetables and Vegetable Products | 102.00 mcg | 85% | USDA_FF |
| 279 | Broccoli, raw | Vegetables and Vegetable Products | 101.60 mcg | 85% | USDA_SR |
| 280 | Broccoli, raw | Vegetables and Vegetable Products | 101.60 mcg | 85% | CNF |
| 281 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 101.40 mcg | 85% | USDA_SR |
| 282 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 101.40 mcg | 85% | CNF |
| 283 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 101.30 mcg | 84% | USDA_SR |
| 284 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 101.30 mcg | 84% | USDA_SR |
| 285 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 101.30 mcg | 84% | USDA_SR |
| 286 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 101.30 mcg | 84% | USDA_SR |
| 287 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 101.30 mcg | 84% | USDA_SR |
| 288 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 101.30 mcg | 84% | USDA_SR |
| 289 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 101.30 mcg | 84% | USDA_SR |
| 290 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 101.30 mcg | 84% | USDA_SR |
| 291 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 101.10 mcg | 84% | USDA_SR |
| 292 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 101.10 mcg | 84% | CNF |
| 293 | Spices, curry powder | Spices and Herbs | 99.80 mcg | 83% | USDA_SR |
| 294 | Spices, curry powder | Spices and Herbs | 99.80 mcg | 83% | CNF |
| 295 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 99.50 mcg | 83% | USDA_SR |
| 296 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 99.50 mcg | 83% | CNF |
| 297 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 98.80 mcg | 82% | USDA_SR |
| 298 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 98.80 mcg | 82% | CNF |
| 299 | Grape leaves, canned | Vegetables and Vegetable Products | 97.30 mcg | 81% | USDA_SR |
| 300 | Grape leaves, canned | Vegetables and Vegetable Products | 97.30 mcg | 81% | CNF |
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