Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 2051–2100 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Sausage, pork and turkey, pre-cooked | Sausages and Luncheon Meats | 5.70 mcg | 5% | USDA_SR |
| 2052 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 5.70 mcg | 5% | USDA_SR |
| 2053 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 5.70 mcg | 5% | USDA_SR |
| 2054 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 5.70 mcg | 5% | USDA_SR |
| 2055 | BURGER KING, Cheeseburger | Fast Foods | 5.70 mcg | 5% | USDA_SR |
| 2056 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 5.70 mcg | 5% | USDA_SR |
| 2057 | Candies, milk chocolate, with rice cereal | Sweets | 5.70 mcg | 5% | USDA_SR |
| 2058 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 5.70 mcg | 5% | USDA_SR |
| 2059 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 5.70 mcg | 5% | USDA_SR |
| 2060 | Focaccia, Italian flatbread, plain | Baked Products | 5.70 mcg | 5% | USDA_SR |
| 2061 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 5.70 mcg | 5% | USDA_SR |
| 2062 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 5.70 mcg | 5% | USDA_SR |
| 2063 | Candies, milk chocolate | Sweets | 5.70 mcg | 5% | USDA_SR |
| 2064 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 5.70 mcg | 5% | CNF |
| 2065 | Bread, focaccia, Italian flatbread, plain | Baked Products | 5.70 mcg | 5% | CNF |
| 2066 | Muffin, blueberry, commercial, reduced fat | Baked Products | 5.70 mcg | 5% | CNF |
| 2067 | Fast foods, breakfast, biscuit with ham | Fast Foods | 5.70 mcg | 5% | CNF |
| 2068 | Candies, bars, milk chocolate with rice cereal | Sweets | 5.70 mcg | 5% | CNF |
| 2069 | Candies, bars / chips, milk chocolate, plain | Sweets | 5.70 mcg | 5% | CNF |
| 2070 | Cracker, rye, wafers, plain | Baked Products | 5.70 mcg | 5% | CNF |
| 2071 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 5.70 mcg | 5% | CNF |
| 2072 | Beans, pink, raw | Legumes and Legume Products | 5.70 mcg | 5% | CNF |
| 2073 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 5.70 mcg | 5% | CNF |
| 2074 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 5.70 mcg | 5% | CNF |
| 2075 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 5.70 mcg | 5% | CNF |
| 2076 | Beans, white, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% | USDA_SR |
| 2077 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 5.60 mcg | 5% | USDA_SR |
| 2078 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% | USDA_SR |
| 2079 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 5.60 mcg | 5% | USDA_SR |
| 2080 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% | USDA_SR |
| 2081 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% | USDA_SR |
| 2082 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 5.60 mcg | 5% | USDA_SR |
| 2083 | Egg, whole, cooked, fried | Dairy and Egg Products | 5.60 mcg | 5% | USDA_SR |
| 2084 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 5.60 mcg | 5% | USDA_SR |
| 2085 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 5.60 mcg | 5% | USDA_SR |
| 2086 | Soup, vegetable beef, canned, condensed | Soups, Sauces, and Gravies | 5.60 mcg | 5% | USDA_SR |
| 2087 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 5.60 mcg | 5% | USDA_SR |
| 2088 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 5.60 mcg | 5% | USDA_SR |
| 2089 | Candies, semisweet chocolate | Sweets | 5.60 mcg | 5% | USDA_SR |
| 2090 | Candies, bars, Twix, caramel cookie | Sweets | 5.60 mcg | 5% | CNF |
| 2091 | Candies, bars / chips, semisweet chocolate | Sweets | 5.60 mcg | 5% | CNF |
| 2092 | Beans, white, raw | Legumes and Legume Products | 5.60 mcg | 5% | CNF |
| 2093 | Beans, kidney, dark red, raw | Legumes and Legume Products | 5.60 mcg | 5% | CNF |
| 2094 | Beans, black, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% | CNF |
| 2095 | Beans, pinto, raw | Legumes and Legume Products | 5.60 mcg | 5% | CNF |
| 2096 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 5.60 mcg | 5% | CNF |
| 2097 | Beans, lima, raw | Vegetables and Vegetable Products | 5.60 mcg | 5% | CNF |
| 2098 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 5.60 mcg | 5% | CNF |
| 2099 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 5.60 mcg | 5% | CNF |
| 2100 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 5.60 mcg | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.