Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2101–2150 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2101 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 5.50 mcg | 5% | USDA_SR |
| 2102 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 5.50 mcg | 5% | USDA_SR |
| 2103 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 5.50 mcg | 5% | USDA_SR |
| 2104 | Cookies, molasses | Baked Products | 5.50 mcg | 5% | USDA_SR |
| 2105 | Duck, domesticated, meat and skin, raw | Poultry Products | 5.50 mcg | 5% | USDA_SR |
| 2106 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 5.50 mcg | 5% | USDA_SR |
| 2107 | Fast foods, biscuit, with sausage | Fast Foods | 5.50 mcg | 5% | USDA_SR |
| 2108 | Soup, clam chowder, manhattan, canned, condensed | Soups, Sauces, and Gravies | 5.50 mcg | 5% | USDA_SR |
| 2109 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 5.50 mcg | 5% | USDA_SR |
| 2110 | Dessert topping, pressurized | Dairy and Egg Products | 5.50 mcg | 5% | USDA_SR |
| 2111 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 5.50 mcg | 5% | USDA_SR |
| 2112 | BURGER KING, Hamburger | Fast Foods | 5.50 mcg | 5% | USDA_SR |
| 2113 | Kiwi fruit, gold, raw | Fruits and fruit juices | 5.50 mcg | 5% | CNF |
| 2114 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 5.50 mcg | 5% | CNF |
| 2115 | Cookie, molasses | Baked Products | 5.50 mcg | 5% | CNF |
| 2116 | Veal, loin, lean, roasted | Lamb, Veal and Game | 5.50 mcg | 5% | CNF |
| 2117 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 5.50 mcg | 5% | CNF |
| 2118 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 5.50 mcg | 5% | CNF |
| 2119 | Duck, domesticated, meat and skin, raw | Poultry Products | 5.50 mcg | 5% | CNF |
| 2120 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 5.50 mcg | 5% | CNF |
| 2121 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 5.40 mcg | 5% | USDA_SR |
| 2122 | Pie, mince, prepared from recipe | Baked Products | 5.40 mcg | 5% | USDA_SR |
| 2123 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 5.40 mcg | 5% | USDA_SR |
| 2124 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 5.40 mcg | 5% | USDA_SR |
| 2125 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 5.40 mcg | 5% | USDA_SR |
| 2126 | Oil, industrial, mid-oleic, sunflower | Fats and Oils | 5.40 mcg | 5% | USDA_SR |
| 2127 | Oil, sunflower, high oleic (70% and over) | Fats and Oils | 5.40 mcg | 5% | USDA_SR |
| 2128 | Oil, sunflower, linoleic, (partially hydrogenated) | Fats and Oils | 5.40 mcg | 5% | USDA_SR |
| 2129 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 5.40 mcg | 5% | USDA_SR |
| 2130 | Oil, sunflower, linoleic, (approx. 65%) | Fats and Oils | 5.40 mcg | 5% | USDA_SR |
| 2131 | Oil, sunflower, linoleic (less than 60%) | Fats and Oils | 5.40 mcg | 5% | USDA_SR |
| 2132 | Spices, mustard seed, ground | Spices and Herbs | 5.40 mcg | 5% | USDA_SR |
| 2133 | Spices, cumin seed | Spices and Herbs | 5.40 mcg | 5% | USDA_SR |
| 2134 | TACO BELL, BURRITO SUPREME with beef | Fast Foods | 5.40 mcg | 5% | USDA_SR |
| 2135 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 5.40 mcg | 5% | USDA_SR |
| 2136 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 5.40 mcg | 5% | USDA_SR |
| 2137 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 5.40 mcg | 5% | USDA_SR |
| 2138 | Candies, milk chocolate coated coffee beans | Sweets | 5.40 mcg | 5% | USDA_SR |
| 2139 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 5.40 mcg | 5% | USDA_SR |
| 2140 | Restaurant, Latino, tamale, corn | Restaurant Foods | 5.40 mcg | 5% | USDA_SR |
| 2141 | Cookie, oatmeal sandwich, cream filling | Baked Products | 5.40 mcg | 5% | CNF |
| 2142 | Vegetable oil, sunflower, mid-oleic | Fats and Oils | 5.40 mcg | 5% | CNF |
| 2143 | Tamale, corn | Mixed Dishes | 5.40 mcg | 5% | CNF |
| 2144 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 5.40 mcg | 5% | CNF |
| 2145 | Candies, milk chocolate coated coffee beans | Sweets | 5.40 mcg | 5% | CNF |
| 2146 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 5.40 mcg | 5% | CNF |
| 2147 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 5.40 mcg | 5% | CNF |
| 2148 | Pie, mincemeat, homemade, 2 crust | Baked Products | 5.40 mcg | 5% | CNF |
| 2149 | Malted milk, natural flavour, powder | Beverages | 5.40 mcg | 5% | CNF |
| 2150 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 5.40 mcg | 5% | CNF |
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