Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2001–2050 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Fast foods, potato, mashed | Fast Foods | 5.90 mcg | 5% | USDA_SR |
| 2002 | Candies, crispy bar with peanut butter filling | Sweets | 5.90 mcg | 5% | USDA_SR |
| 2003 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 2004 | Candies, dark chocolate coated coffee beans | Sweets | 5.90 mcg | 5% | USDA_SR |
| 2005 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 5.90 mcg | 5% | USDA_SR |
| 2006 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 5.90 mcg | 5% | USDA_SR |
| 2007 | Rye flour, light | Cereal Grains and Pasta | 5.90 mcg | 5% | USDA_SR |
| 2008 | Rye flour, medium | Cereal Grains and Pasta | 5.90 mcg | 5% | USDA_SR |
| 2009 | Rye flour, dark | Cereal Grains and Pasta | 5.90 mcg | 5% | USDA_SR |
| 2010 | Rye grain | Cereal Grains and Pasta | 5.90 mcg | 5% | USDA_SR |
| 2011 | Candies, REESE'S PIECES Candy | Sweets | 5.90 mcg | 5% | USDA_SR |
| 2012 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 5.90 mcg | 5% | USDA_SR |
| 2013 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 5.90 mcg | 5% | USDA_SR |
| 2014 | Candies, bar, crispy bar with peanut butter filling | Sweets | 5.90 mcg | 5% | CNF |
| 2015 | Blackberry, wild, raw | Fruits and fruit juices | 5.90 mcg | 5% | CNF |
| 2016 | Lasagna with meat and sauce, frozen | Mixed Dishes | 5.90 mcg | 5% | CNF |
| 2017 | Candies, M&M's peanut butter chocolate candies | Sweets | 5.90 mcg | 5% | CNF |
| 2018 | Candies, dark chocolate coated coffee beans | Sweets | 5.90 mcg | 5% | CNF |
| 2019 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 5.90 mcg | 5% | CNF |
| 2020 | Fast foods, side dish, potato, mashed | Fast Foods | 5.90 mcg | 5% | CNF |
| 2021 | Grains, rye flour, dark | Cereals, Grains and Pasta | 5.90 mcg | 5% | CNF |
| 2022 | Grains, rye | Cereals, Grains and Pasta | 5.90 mcg | 5% | CNF |
| 2023 | Grains, rye flour, light | Cereals, Grains and Pasta | 5.90 mcg | 5% | CNF |
| 2024 | Grains, rye flour, medium | Cereals, Grains and Pasta | 5.90 mcg | 5% | CNF |
| 2025 | Candies, Reese's Pieces | Sweets | 5.90 mcg | 5% | CNF |
| 2026 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 5.90 mcg | 5% | CNF |
| 2027 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 5.90 mcg | 5% | CNF |
| 2028 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 5.90 mcg | 5% | CNF |
| 2029 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 5.80 mcg | 5% | USDA_SR |
| 2030 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 5.80 mcg | 5% | USDA_SR |
| 2031 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 5.80 mcg | 5% | USDA_SR |
| 2032 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 5.80 mcg | 5% | USDA_SR |
| 2033 | Cookies, fig bars | Baked Products | 5.80 mcg | 5% | USDA_SR |
| 2034 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 5.80 mcg | 5% | USDA_SR |
| 2035 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 5.80 mcg | 5% | USDA_SR |
| 2036 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 5.80 mcg | 5% | USDA_SR |
| 2037 | Deli-meat, pepperoni | Sausages and Luncheon meats | 5.80 mcg | 5% | CNF |
| 2038 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 5.80 mcg | 5% | CNF |
| 2039 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 5.80 mcg | 5% | CNF |
| 2040 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 5.80 mcg | 5% | CNF |
| 2041 | Cookie, fig bar | Baked Products | 5.80 mcg | 5% | CNF |
| 2042 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 5.70 mcg | 5% | USDA_SR |
| 2043 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 5.70 mcg | 5% | USDA_SR |
| 2044 | Crackers, rye, wafers, plain | Baked Products | 5.70 mcg | 5% | USDA_SR |
| 2045 | Bread, wheat, toasted | Baked Products | 5.70 mcg | 5% | USDA_SR |
| 2046 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 5.70 mcg | 5% | USDA_SR |
| 2047 | Babyfood, plums, bananas and rice, strained | Baby Foods | 5.70 mcg | 5% | USDA_SR |
| 2048 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 5.70 mcg | 5% | USDA_SR |
| 2049 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 5.70 mcg | 5% | USDA_SR |
| 2050 | Fast foods, biscuit, with ham | Fast Foods | 5.70 mcg | 5% | USDA_SR |
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