Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1951–2000 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 6.10 mcg | 5% | USDA_SR |
| 1952 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 6.10 mcg | 5% | USDA_SR |
| 1953 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 6.10 mcg | 5% | USDA_SR |
| 1954 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 6.10 mcg | 5% | USDA_SR |
| 1955 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 6.10 mcg | 5% | CNF |
| 1956 | Coffee, instant, with sugar, French flavour, powder | Beverages | 6.10 mcg | 5% | CNF |
| 1957 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 6.00 mcg | 5% | USDA_FF |
| 1958 | Sausage, pork, chorizo, link or ground, cooked, pan-fried | Sausages and Luncheon Meats | 6.00 mcg | 5% | USDA_FF |
| 1959 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 6.00 mcg | 5% | USDA_SR |
| 1960 | Cookies, vanilla wafers, lower fat | Baked Products | 6.00 mcg | 5% | USDA_SR |
| 1961 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 6.00 mcg | 5% | USDA_SR |
| 1962 | Crackers, crispbread, rye | Baked Products | 6.00 mcg | 5% | USDA_SR |
| 1963 | Cookies, animal, with frosting or icing | Baked Products | 6.00 mcg | 5% | USDA_SR |
| 1964 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 6.00 mcg | 5% | USDA_SR |
| 1965 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 6.00 mcg | 5% | USDA_SR |
| 1966 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 6.00 mcg | 5% | USDA_SR |
| 1967 | Candies, truffles, prepared-from-recipe | Sweets | 6.00 mcg | 5% | USDA_SR |
| 1968 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 6.00 mcg | 5% | USDA_SR |
| 1969 | Restaurant, Latino, black bean soup | Restaurant Foods | 6.00 mcg | 5% | USDA_SR |
| 1970 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 6.00 mcg | 5% | CNF |
| 1971 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 6.00 mcg | 5% | CNF |
| 1972 | Candies, truffles, homemade | Sweets | 6.00 mcg | 5% | CNF |
| 1973 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 6.00 mcg | 5% | CNF |
| 1974 | Candies, bars, Twix peanut butter cookie | Sweets | 6.00 mcg | 5% | CNF |
| 1975 | Cracker, crispbread, rye | Baked Products | 6.00 mcg | 5% | CNF |
| 1976 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 6.00 mcg | 5% | CNF |
| 1977 | Beans, lima, dry, large, raw | Legumes and Legume Products | 6.00 mcg | 5% | CNF |
| 1978 | Beans, great northern, raw | Legumes and Legume Products | 6.00 mcg | 5% | CNF |
| 1979 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 6.00 mcg | 5% | CNF |
| 1980 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 6.00 mcg | 5% | CNF |
| 1981 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 5.90 mcg | 5% | USDA_SR |
| 1982 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 5.90 mcg | 5% | USDA_SR |
| 1983 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1984 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1985 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1986 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1987 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1988 | Lasagna with meat & sauce, frozen entree | Meals, Entrees, and Side Dishes | 5.90 mcg | 5% | USDA_SR |
| 1989 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1990 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1991 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1992 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1993 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1994 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1995 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 5.90 mcg | 5% | USDA_SR |
| 1996 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 5.90 mcg | 5% | USDA_SR |
| 1997 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 5.90 mcg | 5% | USDA_SR |
| 1998 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 1999 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 5.90 mcg | 5% | USDA_SR |
| 2000 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 5.90 mcg | 5% | USDA_SR |
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