Foods high in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6597 foods.

# Food Category Per 100 g % DV Source
1951 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 6.10 mcg 5% USDA_SR
1952 Vegetable juice cocktail, canned Vegetables and Vegetable Products 6.10 mcg 5% USDA_SR
1953 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 6.10 mcg 5% USDA_SR
1954 Fast foods, burrito, with beans, cheese, and beef Fast Foods 6.10 mcg 5% USDA_SR
1955 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 6.10 mcg 5% USDA_SR
1956 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 6.10 mcg 5% USDA_SR
1957 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 5% CNF
1958 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 6.00 mcg 5% CNF
1959 Beans, great northern, raw Legumes and Legume Products 6.00 mcg 5% CNF
1960 Beans, lima, dry, large, raw Legumes and Legume Products 6.00 mcg 5% CNF
1961 Cookie, vanilla wafer, 12 to 17% fat Baked Products 6.00 mcg 5% CNF
1962 Cracker, crispbread, rye Baked Products 6.00 mcg 5% CNF
1963 Candies, bars, Twix peanut butter cookie Sweets 6.00 mcg 5% CNF
1964 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 6.00 mcg 5% CNF
1965 Candies, truffles, homemade Sweets 6.00 mcg 5% CNF
1966 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 5% CNF
1967 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 6.00 mcg 5% CNF
1968 Restaurant, Latino, black bean soup Restaurant Foods 6.00 mcg 5% USDA_SR
1969 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 6.00 mcg 5% USDA_SR
1970 Candies, truffles, prepared-from-recipe Sweets 6.00 mcg 5% USDA_SR
1971 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 6.00 mcg 5% USDA_SR
1972 TACO BELL, BURRITO SUPREME with steak Fast Foods 6.00 mcg 5% USDA_SR
1973 Soup, beef and vegetables, canned, ready-to-serve Soups, Sauces, and Gravies 6.00 mcg 5% USDA_SR
1974 Cookies, animal, with frosting or icing Baked Products 6.00 mcg 5% USDA_SR
1975 Crackers, crispbread, rye Baked Products 6.00 mcg 5% USDA_SR
1976 Lima beans, large, mature seeds, raw Legumes and Legume Products 6.00 mcg 5% USDA_SR
1977 Cookies, vanilla wafers, lower fat Baked Products 6.00 mcg 5% USDA_SR
1978 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 6.00 mcg 5% USDA_SR
1979 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 6.00 mcg 5% USDA_FF
1980 Sausage, pork, chorizo, link or ground, cooked, pan-fried Sausages and Luncheon Meats 6.00 mcg 5% USDA_FF
1981 Beans, lima, dry, baby, raw Legumes and Legume Products 5.90 mcg 5% CNF
1982 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 5.90 mcg 5% CNF
1983 Cookie, animal crackers (arrowroot, social tea) Baked Products 5.90 mcg 5% CNF
1984 Candies, Reese's Pieces Sweets 5.90 mcg 5% CNF
1985 Grains, rye flour, medium Cereals, Grains and Pasta 5.90 mcg 5% CNF
1986 Grains, rye flour, light Cereals, Grains and Pasta 5.90 mcg 5% CNF
1987 Grains, rye Cereals, Grains and Pasta 5.90 mcg 5% CNF
1988 Grains, rye flour, dark Cereals, Grains and Pasta 5.90 mcg 5% CNF
1989 Fast foods, side dish, potato, mashed Fast Foods 5.90 mcg 5% CNF
1990 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 5.90 mcg 5% CNF
1991 Candies, dark chocolate coated coffee beans Sweets 5.90 mcg 5% CNF
1992 Candies, M&M's peanut butter chocolate candies Sweets 5.90 mcg 5% CNF
1993 Lasagna with meat and sauce, frozen Mixed Dishes 5.90 mcg 5% CNF
1994 Blackberry, wild, raw Fruits and fruit juices 5.90 mcg 5% CNF
1995 Candies, bar, crispy bar with peanut butter filling Sweets 5.90 mcg 5% CNF
1996 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 5.90 mcg 5% USDA_SR
1997 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 5.90 mcg 5% USDA_SR
1998 Candies, REESE'S PIECES Candy Sweets 5.90 mcg 5% USDA_SR
1999 Rye grain Cereal Grains and Pasta 5.90 mcg 5% USDA_SR
2000 Rye flour, dark Cereal Grains and Pasta 5.90 mcg 5% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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