Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1901–1950 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | TACO BELL, Nachos Supreme | Fast Foods | 6.40 mcg | 5% | USDA_SR |
| 1902 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 6.40 mcg | 5% | USDA_SR |
| 1903 | Plums, raw | Fruits and Fruit Juices | 6.40 mcg | 5% | USDA_SR |
| 1904 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 6.40 mcg | 5% | USDA_SR |
| 1905 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 6.40 mcg | 5% | USDA_SR |
| 1906 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 6.40 mcg | 5% | CNF |
| 1907 | Grains, sorghum, flour | Cereals, Grains and Pasta | 6.40 mcg | 5% | CNF |
| 1908 | Beans, black, flour | Legumes and Legume Products | 6.40 mcg | 5% | CNF |
| 1909 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 6.40 mcg | 5% | CNF |
| 1910 | Cookie, graham cracker, chocolate-coated | Baked Products | 6.40 mcg | 5% | CNF |
| 1911 | Cake mix, gingerbread, dry, unprepared | Baked Products | 6.40 mcg | 5% | CNF |
| 1912 | Plum, raw | Fruits and fruit juices | 6.40 mcg | 5% | CNF |
| 1913 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 6.40 mcg | 5% | CNF |
| 1914 | Crackers, standard snack-type, regular, low salt | Baked Products | 6.30 mcg | 5% | USDA_SR |
| 1915 | Pie, banana cream, prepared from recipe | Baked Products | 6.30 mcg | 5% | USDA_SR |
| 1916 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 6.30 mcg | 5% | USDA_SR |
| 1917 | Babyfood, banana with mixed berries, strained | Baby Foods | 6.30 mcg | 5% | USDA_SR |
| 1918 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 6.30 mcg | 5% | USDA_SR |
| 1919 | BURGER KING, Chicken Strips | Fast Foods | 6.30 mcg | 5% | USDA_SR |
| 1920 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.30 mcg | 5% | USDA_SR |
| 1921 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 6.30 mcg | 5% | USDA_SR |
| 1922 | Candies, sweet chocolate | Sweets | 6.30 mcg | 5% | USDA_SR |
| 1923 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.30 mcg | 5% | USDA_SR |
| 1924 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 6.30 mcg | 5% | CNF |
| 1925 | Beans, white, flour | Legumes and Legume Products | 6.30 mcg | 5% | CNF |
| 1926 | Candies, bars, sweet chocolate | Sweets | 6.30 mcg | 5% | CNF |
| 1927 | Snacks, corn-based, extruded, chips, plain | Snacks | 6.30 mcg | 5% | CNF |
| 1928 | Cracker, standard snack type, low sodium | Baked Products | 6.30 mcg | 5% | CNF |
| 1929 | Pie, banana cream, homemade | Baked Products | 6.30 mcg | 5% | CNF |
| 1930 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 6.30 mcg | 5% | CNF |
| 1931 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 6.30 mcg | 5% | CNF |
| 1932 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 6.20 mcg | 5% | USDA_SR |
| 1933 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 6.20 mcg | 5% | USDA_SR |
| 1934 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 6.20 mcg | 5% | USDA_SR |
| 1935 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 6.20 mcg | 5% | USDA_SR |
| 1936 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 6.20 mcg | 5% | USDA_SR |
| 1937 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 6.20 mcg | 5% | USDA_SR |
| 1938 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 6.20 mcg | 5% | USDA_SR |
| 1939 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mcg | 5% | USDA_SR |
| 1940 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 6.20 mcg | 5% | USDA_SR |
| 1941 | Candies, NESTLE, 100 GRAND Bar | Sweets | 6.20 mcg | 5% | USDA_SR |
| 1942 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 6.20 mcg | 5% | CNF |
| 1943 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 6.20 mcg | 5% | CNF |
| 1944 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 6.20 mcg | 5% | CNF |
| 1945 | Candies, bars, 100 Grand | Sweets | 6.20 mcg | 5% | CNF |
| 1946 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 6.20 mcg | 5% | CNF |
| 1947 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 6.20 mcg | 5% | CNF |
| 1948 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 6.10 mcg | 5% | USDA_SR |
| 1949 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 6.10 mcg | 5% | USDA_SR |
| 1950 | Fast foods, burrito, with beans, cheese, and beef | Fast Foods | 6.10 mcg | 5% | USDA_SR |
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