Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1851–1900 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Fig, dried, cooked | Fruits and fruit juices | 6.70 mcg | 6% | CNF |
| 1852 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 6.70 mcg | 6% | CNF |
| 1853 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 6.60 mcg | 6% | USDA_SR |
| 1854 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 6.60 mcg | 6% | USDA_SR |
| 1855 | Bread, crumbs, dry, grated, plain | Baked Products | 6.60 mcg | 6% | USDA_SR |
| 1856 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 6.60 mcg | 6% | USDA_SR |
| 1857 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 6.60 mcg | 6% | USDA_SR |
| 1858 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 6.60 mcg | 6% | USDA_SR |
| 1859 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 6.60 mcg | 6% | USDA_SR |
| 1860 | Babyfood, fruit, peaches, junior | Baby Foods | 6.60 mcg | 6% | USDA_SR |
| 1861 | Babyfood, fruit, peaches, strained | Baby Foods | 6.60 mcg | 6% | USDA_SR |
| 1862 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 6.60 mcg | 6% | USDA_SR |
| 1863 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 6.60 mcg | 6% | USDA_SR |
| 1864 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 6.60 mcg | 6% | USDA_SR |
| 1865 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 6.60 mcg | 6% | USDA_SR |
| 1866 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 6.60 mcg | 6% | USDA_SR |
| 1867 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 6.60 mcg | 6% | CNF |
| 1868 | Raspberry, wild, raw | Fruits and fruit juices | 6.60 mcg | 6% | CNF |
| 1869 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 6.60 mcg | 6% | CNF |
| 1870 | Bread crumbs, dry, grated, plain | Baked Products | 6.60 mcg | 6% | CNF |
| 1871 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 6.60 mcg | 6% | CNF |
| 1872 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 6.60 mcg | 6% | CNF |
| 1873 | Veal, shoulder, blade, lean and fat, braised | Lamb, Veal and Game | 6.60 mcg | 6% | CNF |
| 1874 | Veal, composite cuts, lean, cooked | Lamb, Veal and Game | 6.60 mcg | 6% | CNF |
| 1875 | Veal, composite cuts, lean and fat, cooked | Lamb, Veal and Game | 6.60 mcg | 6% | CNF |
| 1876 | Biscuits, plain or buttermilk, dry mix | Baked Products | 6.50 mcg | 5% | USDA_SR |
| 1877 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 6.50 mcg | 5% | USDA_SR |
| 1878 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 6.50 mcg | 5% | USDA_SR |
| 1879 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 6.50 mcg | 5% | USDA_SR |
| 1880 | Snacks, brown rice chips | Snacks | 6.50 mcg | 5% | USDA_SR |
| 1881 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 6.50 mcg | 5% | USDA_SR |
| 1882 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 6.50 mcg | 5% | USDA_SR |
| 1883 | Cookies, brownies, commercially prepared | Baked Products | 6.50 mcg | 5% | USDA_SR |
| 1884 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 6.50 mcg | 5% | USDA_SR |
| 1885 | Candies, confectioner's coating, butterscotch | Sweets | 6.50 mcg | 5% | USDA_SR |
| 1886 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.50 mcg | 5% | USDA_SR |
| 1887 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 6.50 mcg | 5% | USDA_SR |
| 1888 | Snacks, brown rice chips | Snacks | 6.50 mcg | 5% | CNF |
| 1889 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 6.50 mcg | 5% | CNF |
| 1890 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 6.50 mcg | 5% | CNF |
| 1891 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 6.50 mcg | 5% | CNF |
| 1892 | Cookie, brownie, commercial | Baked Products | 6.50 mcg | 5% | CNF |
| 1893 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 6.50 mcg | 5% | CNF |
| 1894 | Raspberry, frozen, sweetened | Fruits and fruit juices | 6.50 mcg | 5% | CNF |
| 1895 | Cookies, graham crackers, chocolate-coated | Baked Products | 6.40 mcg | 5% | USDA_SR |
| 1896 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 6.40 mcg | 5% | USDA_SR |
| 1897 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 6.40 mcg | 5% | USDA_SR |
| 1898 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 6.40 mcg | 5% | USDA_SR |
| 1899 | Cake, gingerbread, dry mix | Baked Products | 6.40 mcg | 5% | USDA_SR |
| 1900 | WENDY'S, french fries | Fast Foods | 6.40 mcg | 5% | USDA_SR |
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