Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1801–1850 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Butter, whipped | Dairy and Egg Products | 7.00 mcg | 6% | CNF |
| 1802 | Oil, sunflower | Fats and Oils | 6.92 mcg | 6% | USDA_FF |
| 1803 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 6.90 mcg | 6% | USDA_SR |
| 1804 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 6.90 mcg | 6% | USDA_SR |
| 1805 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 6.90 mcg | 6% | USDA_SR |
| 1806 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 6.90 mcg | 6% | USDA_SR |
| 1807 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 6.90 mcg | 6% | USDA_SR |
| 1808 | Cookies, sugar wafer, chocolate-covered | Baked Products | 6.90 mcg | 6% | USDA_SR |
| 1809 | Cookie, chocolate, with icing or coating | Baked Products | 6.90 mcg | 6% | USDA_SR |
| 1810 | Babyfood, dinner, chicken soup, strained | Baby Foods | 6.90 mcg | 6% | USDA_SR |
| 1811 | Danish pastry, cheese | Baked Products | 6.90 mcg | 6% | USDA_SR |
| 1812 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 6.90 mcg | 6% | USDA_SR |
| 1813 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 6.90 mcg | 6% | USDA_SR |
| 1814 | Cookie, chocolate, with icing or coating | Baked Products | 6.90 mcg | 6% | CNF |
| 1815 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 6.90 mcg | 6% | CNF |
| 1816 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 6.90 mcg | 6% | CNF |
| 1817 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 6.90 mcg | 6% | CNF |
| 1818 | Danish pastry, cheese | Baked Products | 6.90 mcg | 6% | CNF |
| 1819 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 6.90 mcg | 6% | CNF |
| 1820 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 6.90 mcg | 6% | CNF |
| 1821 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 6.80 mcg | 6% | USDA_SR |
| 1822 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 6.80 mcg | 6% | USDA_SR |
| 1823 | Veal, shoulder, blade, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 6.80 mcg | 6% | USDA_SR |
| 1824 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 6.80 mcg | 6% | USDA_SR |
| 1825 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 6.80 mcg | 6% | USDA_SR |
| 1826 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 6.80 mcg | 6% | USDA_SR |
| 1827 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 6.80 mcg | 6% | USDA_SR |
| 1828 | Bread, potato | Baked Products | 6.80 mcg | 6% | USDA_SR |
| 1829 | Bread, potato | Baked Products | 6.80 mcg | 6% | CNF |
| 1830 | Sandwich, ham, homemade | Mixed Dishes | 6.80 mcg | 6% | CNF |
| 1831 | Burrito, beef and bean, frozen | Mixed Dishes | 6.80 mcg | 6% | CNF |
| 1832 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 6.80 mcg | 6% | CNF |
| 1833 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 6.80 mcg | 6% | CNF |
| 1834 | Figs, dried, stewed | Fruits and Fruit Juices | 6.70 mcg | 6% | USDA_SR |
| 1835 | Babyfood, dinner, macaroni and tomato and beef, junior | Baby Foods | 6.70 mcg | 6% | USDA_SR |
| 1836 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 6.70 mcg | 6% | USDA_SR |
| 1837 | Pie, vanilla cream, prepared from recipe | Baked Products | 6.70 mcg | 6% | USDA_SR |
| 1838 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 6.70 mcg | 6% | USDA_SR |
| 1839 | Salad dressing, russian dressing, low calorie | Fats and Oils | 6.70 mcg | 6% | USDA_SR |
| 1840 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 6.70 mcg | 6% | USDA_SR |
| 1841 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 6.70 mcg | 6% | USDA_SR |
| 1842 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 6.70 mcg | 6% | USDA_SR |
| 1843 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 6.70 mcg | 6% | USDA_SR |
| 1844 | Fast foods, pizza, sausage, regular crust | Fast Foods | 6.70 mcg | 6% | CNF |
| 1845 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 6.70 mcg | 6% | CNF |
| 1846 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 6.70 mcg | 6% | CNF |
| 1847 | Fast foods, pizza, cheese, regular crust | Fast Foods | 6.70 mcg | 6% | CNF |
| 1848 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 6.70 mcg | 6% | CNF |
| 1849 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 6.70 mcg | 6% | CNF |
| 1850 | Pie, vanilla cream, homemade | Baked Products | 6.70 mcg | 6% | CNF |
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