Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1751–1800 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 7.20 mcg | 6% | CNF |
| 1752 | Candies, chocolate covered, dietetic or low calorie | Sweets | 7.20 mcg | 6% | CNF |
| 1753 | Snacks, potato chips, white, restructured, baked | Snacks | 7.20 mcg | 6% | CNF |
| 1754 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 7.20 mcg | 6% | CNF |
| 1755 | Snacks, potato chips, dried potatoes, plain | Snacks | 7.20 mcg | 6% | CNF |
| 1756 | Snacks, potato chips, dried potatoes, light | Snacks | 7.20 mcg | 6% | CNF |
| 1757 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 7.20 mcg | 6% | CNF |
| 1758 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 7.10 mcg | 6% | USDA_SR |
| 1759 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 7.10 mcg | 6% | USDA_SR |
| 1760 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 7.10 mcg | 6% | USDA_SR |
| 1761 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 7.10 mcg | 6% | USDA_SR |
| 1762 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Fats and Oils | 7.10 mcg | 6% | USDA_SR |
| 1763 | Oil, safflower, salad or cooking, linoleic, (over 70%) | Fats and Oils | 7.10 mcg | 6% | USDA_SR |
| 1764 | Babyfood, crackers, vegetable | Baby Foods | 7.10 mcg | 6% | USDA_SR |
| 1765 | Salad, taco, with salsa, homemade | Mixed Dishes | 7.10 mcg | 6% | CNF |
| 1766 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 7.10 mcg | 6% | CNF |
| 1767 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 7.10 mcg | 6% | CNF |
| 1768 | Vegetable oil, safflower, oleic (70% and over) | Fats and Oils | 7.10 mcg | 6% | CNF |
| 1769 | Vegetable oil, safflower, linoleic (70% and over) | Fats and Oils | 7.10 mcg | 6% | CNF |
| 1770 | Veal, rib, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 7.00 mcg | 6% | USDA_SR |
| 1771 | Veal, loin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.00 mcg | 6% | USDA_SR |
| 1772 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 7.00 mcg | 6% | USDA_SR |
| 1773 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 7.00 mcg | 6% | USDA_SR |
| 1774 | Veal, loin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 7.00 mcg | 6% | USDA_SR |
| 1775 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 7.00 mcg | 6% | USDA_SR |
| 1776 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 7.00 mcg | 6% | USDA_SR |
| 1777 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 7.00 mcg | 6% | USDA_SR |
| 1778 | Butter, without salt | Dairy and Egg Products | 7.00 mcg | 6% | USDA_SR |
| 1779 | Butter, salted | Dairy and Egg Products | 7.00 mcg | 6% | USDA_SR |
| 1780 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 7.00 mcg | 6% | USDA_SR |
| 1781 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 7.00 mcg | 6% | USDA_SR |
| 1782 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 7.00 mcg | 6% | USDA_SR |
| 1783 | Lasagna with meat sauce, frozen, prepared | Meals, Entrees, and Side Dishes | 7.00 mcg | 6% | USDA_SR |
| 1784 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 7.00 mcg | 6% | USDA_SR |
| 1785 | Oil, almond | Fats and Oils | 7.00 mcg | 6% | USDA_SR |
| 1786 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 7.00 mcg | 6% | USDA_SR |
| 1787 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 7.00 mcg | 6% | USDA_SR |
| 1788 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 7.00 mcg | 6% | USDA_SR |
| 1789 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 7.00 mcg | 6% | CNF |
| 1790 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 7.00 mcg | 6% | CNF |
| 1791 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 7.00 mcg | 6% | CNF |
| 1792 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 7.00 mcg | 6% | CNF |
| 1793 | Veal, rib, lean, braised | Lamb, Veal and Game | 7.00 mcg | 6% | CNF |
| 1794 | Veal, rib, lean and fat, braised | Lamb, Veal and Game | 7.00 mcg | 6% | CNF |
| 1795 | Veal, loin, lean, braised | Lamb, Veal and Game | 7.00 mcg | 6% | CNF |
| 1796 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 7.00 mcg | 6% | CNF |
| 1797 | Veal, leg (round), lean and fat, braised | Lamb, Veal and Game | 7.00 mcg | 6% | CNF |
| 1798 | Vegetable oil, almond | Fats and Oils | 7.00 mcg | 6% | CNF |
| 1799 | Butter, regular | Dairy and Egg Products | 7.00 mcg | 6% | CNF |
| 1800 | Butter, unsalted | Dairy and Egg Products | 7.00 mcg | 6% | CNF |
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