Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Sweet potato, flour | Vegetables and Vegetable Products | 7.60 mcg | 6% | CNF |
| 1702 | Pie, cherry, commercial, 2 crust | Baked Products | 7.60 mcg | 6% | CNF |
| 1703 | Croutons, seasoned | Baked Products | 7.60 mcg | 6% | CNF |
| 1704 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 7.50 mcg | 6% | USDA_SR |
| 1705 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 7.50 mcg | 6% | USDA_SR |
| 1706 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 7.50 mcg | 6% | USDA_SR |
| 1707 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 7.50 mcg | 6% | USDA_SR |
| 1708 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 7.50 mcg | 6% | USDA_SR |
| 1709 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 7.50 mcg | 6% | USDA_SR |
| 1710 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 7.50 mcg | 6% | USDA_SR |
| 1711 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 7.50 mcg | 6% | USDA_SR |
| 1712 | TACO BELL, Nachos | Fast Foods | 7.50 mcg | 6% | USDA_SR |
| 1713 | Candies, chocolate covered, low sugar or low calorie | Sweets | 7.50 mcg | 6% | USDA_SR |
| 1714 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 7.50 mcg | 6% | CNF |
| 1715 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 7.50 mcg | 6% | CNF |
| 1716 | Burrito, beef and bean, microwaved | Mixed Dishes | 7.50 mcg | 6% | CNF |
| 1717 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 7.50 mcg | 6% | CNF |
| 1718 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 7.40 mcg | 6% | USDA_FF |
| 1719 | Babyfood, carrots and beef, strained | Baby Foods | 7.40 mcg | 6% | USDA_SR |
| 1720 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 7.40 mcg | 6% | USDA_SR |
| 1721 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 7.40 mcg | 6% | USDA_SR |
| 1722 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 7.40 mcg | 6% | USDA_SR |
| 1723 | Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated | Vegetables and Vegetable Products | 7.40 mcg | 6% | USDA_SR |
| 1724 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 7.40 mcg | 6% | USDA_SR |
| 1725 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 7.40 mcg | 6% | USDA_SR |
| 1726 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 7.40 mcg | 6% | CNF |
| 1727 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 7.40 mcg | 6% | CNF |
| 1728 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 7.40 mcg | 6% | CNF |
| 1729 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 7.40 mcg | 6% | CNF |
| 1730 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 7.30 mcg | 6% | USDA_SR |
| 1731 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 7.30 mcg | 6% | USDA_SR |
| 1732 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 7.30 mcg | 6% | USDA_SR |
| 1733 | Chocolate, dark, 70-85% cacao solids | Sweets | 7.30 mcg | 6% | USDA_SR |
| 1734 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 7.30 mcg | 6% | USDA_SR |
| 1735 | Candies, confectioner's coating, peanut butter | Sweets | 7.30 mcg | 6% | USDA_SR |
| 1736 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 7.30 mcg | 6% | CNF |
| 1737 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 7.30 mcg | 6% | CNF |
| 1738 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 7.30 mcg | 6% | CNF |
| 1739 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 7.30 mcg | 6% | CNF |
| 1740 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 7.20 mcg | 6% | USDA_SR |
| 1741 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 7.20 mcg | 6% | USDA_SR |
| 1742 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 7.20 mcg | 6% | USDA_SR |
| 1743 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 7.20 mcg | 6% | USDA_SR |
| 1744 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 7.20 mcg | 6% | USDA_SR |
| 1745 | Chocolate, dark, 60-69% cacao solids | Sweets | 7.20 mcg | 6% | USDA_SR |
| 1746 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 7.20 mcg | 6% | USDA_SR |
| 1747 | Snacks, potato chips, white, restructured, baked | Snacks | 7.20 mcg | 6% | USDA_SR |
| 1748 | Snack, potato chips, made from dried potatoes, plain | Snacks | 7.20 mcg | 6% | USDA_SR |
| 1749 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 7.20 mcg | 6% | USDA_SR |
| 1750 | Soup, chicken rice, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 7.20 mcg | 6% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.