Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1651–1700 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 7.90 mcg | 7% | USDA_SR |
| 1652 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 7.90 mcg | 7% | USDA_SR |
| 1653 | Babyfood, carrots, toddler | Baby Foods | 7.90 mcg | 7% | USDA_SR |
| 1654 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 7.90 mcg | 7% | USDA_SR |
| 1655 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 7.90 mcg | 7% | USDA_SR |
| 1656 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 7.90 mcg | 7% | CNF |
| 1657 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 7.90 mcg | 7% | CNF |
| 1658 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 7.90 mcg | 7% | CNF |
| 1659 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 7.90 mcg | 7% | CNF |
| 1660 | Waffles, plain, frozen, ready-to-heat | Baked Products | 7.80 mcg | 6% | USDA_SR |
| 1661 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 7.80 mcg | 6% | USDA_SR |
| 1662 | Bread, whole-wheat, commercially prepared | Baked Products | 7.80 mcg | 6% | USDA_SR |
| 1663 | Tofu, fried | Legumes and Legume Products | 7.80 mcg | 6% | USDA_SR |
| 1664 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 7.80 mcg | 6% | USDA_SR |
| 1665 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 7.80 mcg | 6% | USDA_SR |
| 1666 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 7.80 mcg | 6% | USDA_SR |
| 1667 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 7.80 mcg | 6% | USDA_SR |
| 1668 | Mulberries, raw | Fruits and Fruit Juices | 7.80 mcg | 6% | USDA_SR |
| 1669 | Loganberries, frozen | Fruits and Fruit Juices | 7.80 mcg | 6% | USDA_SR |
| 1670 | Fish, mackerel, salted | Finfish and Shellfish Products | 7.80 mcg | 6% | USDA_SR |
| 1671 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 7.80 mcg | 6% | USDA_SR |
| 1672 | Raspberries, raw | Fruits and Fruit Juices | 7.80 mcg | 6% | USDA_SR |
| 1673 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 7.80 mcg | 6% | CNF |
| 1674 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 7.80 mcg | 6% | CNF |
| 1675 | Tofu, fried | Legumes and Legume Products | 7.80 mcg | 6% | CNF |
| 1676 | Fish, mackerel, salted | Finfish and Shellfish Products | 7.80 mcg | 6% | CNF |
| 1677 | Bread, whole wheat, commercial | Baked Products | 7.80 mcg | 6% | CNF |
| 1678 | Waffle, plain, frozen, ready-to-heat | Baked Products | 7.80 mcg | 6% | CNF |
| 1679 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 7.80 mcg | 6% | CNF |
| 1680 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 7.80 mcg | 6% | CNF |
| 1681 | Raspberry, raw | Fruits and fruit juices | 7.80 mcg | 6% | CNF |
| 1682 | Mulberry, raw | Fruits and fruit juices | 7.80 mcg | 6% | CNF |
| 1683 | Loganberry, frozen | Fruits and fruit juices | 7.80 mcg | 6% | CNF |
| 1684 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 7.80 mcg | 6% | CNF |
| 1685 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 7.80 mcg | 6% | CNF |
| 1686 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 7.70 mcg | 6% | USDA_SR |
| 1687 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 7.70 mcg | 6% | USDA_SR |
| 1688 | Candies, carob, unsweetened | Sweets | 7.70 mcg | 6% | USDA_SR |
| 1689 | Bread, white wheat | Baked Products | 7.70 mcg | 6% | USDA_SR |
| 1690 | Bread, white, commercial, with added fibre | Baked Products | 7.70 mcg | 6% | CNF |
| 1691 | Sauce, adobo fresco | Soups, Sauces and Gravies | 7.70 mcg | 6% | CNF |
| 1692 | Candies, bars / chips, carob | Sweets | 7.70 mcg | 6% | CNF |
| 1693 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 7.60 mcg | 6% | USDA_SR |
| 1694 | Pie, cherry, commercially prepared | Baked Products | 7.60 mcg | 6% | USDA_SR |
| 1695 | Croutons, seasoned | Baked Products | 7.60 mcg | 6% | USDA_SR |
| 1696 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 7.60 mcg | 6% | USDA_SR |
| 1697 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 7.60 mcg | 6% | USDA_SR |
| 1698 | DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked | Fast Foods | 7.60 mcg | 6% | USDA_SR |
| 1699 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 7.60 mcg | 6% | USDA_SR |
| 1700 | Burrito, bean and cheese, frozen | Mixed Dishes | 7.60 mcg | 6% | CNF |
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