Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1451–1500 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 9.80 mcg | 8% | USDA_SR |
| 1452 | Cookies, sugar, refrigerated dough, baked | Baked Products | 9.80 mcg | 8% | USDA_SR |
| 1453 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 9.80 mcg | 8% | USDA_SR |
| 1454 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 9.80 mcg | 8% | USDA_SR |
| 1455 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 9.80 mcg | 8% | USDA_SR |
| 1456 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.80 mcg | 8% | USDA_SR |
| 1457 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 9.80 mcg | 8% | USDA_SR |
| 1458 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 9.80 mcg | 8% | USDA_SR |
| 1459 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.80 mcg | 8% | USDA_SR |
| 1460 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 9.80 mcg | 8% | USDA_SR |
| 1461 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 9.80 mcg | 8% | USDA_SR |
| 1462 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 9.80 mcg | 8% | CNF |
| 1463 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 9.80 mcg | 8% | CNF |
| 1464 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 9.80 mcg | 8% | CNF |
| 1465 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 9.80 mcg | 8% | CNF |
| 1466 | Cookie, sugar, refrigerated dough, baked | Baked Products | 9.80 mcg | 8% | CNF |
| 1467 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 9.80 mcg | 8% | CNF |
| 1468 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 9.80 mcg | 8% | CNF |
| 1469 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 9.80 mcg | 8% | CNF |
| 1470 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 9.80 mcg | 8% | CNF |
| 1471 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 9.80 mcg | 8% | CNF |
| 1472 | Cake, snack cakes, creme-filled, sponge | Baked Products | 9.70 mcg | 8% | USDA_SR |
| 1473 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 9.70 mcg | 8% | USDA_SR |
| 1474 | Baking chocolate, unsweetened, squares | Sweets | 9.70 mcg | 8% | USDA_SR |
| 1475 | Fast foods, pizza, cheese, thin crust | Fast Foods | 9.70 mcg | 8% | CNF |
| 1476 | Sweets, baking chocolate, unsweetened, square | Sweets | 9.70 mcg | 8% | CNF |
| 1477 | Cake, snack cake, cream-filled, sponge | Baked Products | 9.70 mcg | 8% | CNF |
| 1478 | Crackers, wheat, low salt | Baked Products | 9.60 mcg | 8% | USDA_SR |
| 1479 | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 9.60 mcg | 8% | USDA_SR |
| 1480 | LITTLE CAESARS 14" Cheese Pizza, Thin Crust | Fast Foods | 9.60 mcg | 8% | USDA_SR |
| 1481 | Soup, cream of mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 9.60 mcg | 8% | USDA_SR |
| 1482 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 9.60 mcg | 8% | USDA_SR |
| 1483 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 9.60 mcg | 8% | USDA_SR |
| 1484 | Candies, caramels, chocolate-flavor roll | Sweets | 9.60 mcg | 8% | USDA_SR |
| 1485 | Fast foods, pizza, sausage, thin crust | Fast Foods | 9.60 mcg | 8% | CNF |
| 1486 | Candies, caramels, chocolate flavour roll | Sweets | 9.60 mcg | 8% | CNF |
| 1487 | Cracker, wheat, low sodium | Baked Products | 9.60 mcg | 8% | CNF |
| 1488 | Pie, chocolate creme, commercially prepared | Baked Products | 9.50 mcg | 8% | USDA_SR |
| 1489 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 9.50 mcg | 8% | USDA_SR |
| 1490 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 9.50 mcg | 8% | USDA_SR |
| 1491 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 9.50 mcg | 8% | USDA_SR |
| 1492 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 9.50 mcg | 8% | USDA_SR |
| 1493 | Bread, cinnamon | Baked Products | 9.50 mcg | 8% | USDA_SR |
| 1494 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 9.50 mcg | 8% | USDA_SR |
| 1495 | Pepper, banana, raw | Vegetables and Vegetable Products | 9.50 mcg | 8% | USDA_SR |
| 1496 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 9.50 mcg | 8% | CNF |
| 1497 | Pepper, banana, raw | Vegetables and Vegetable Products | 9.50 mcg | 8% | CNF |
| 1498 | Pie, chocolate cream, commercial | Baked Products | 9.50 mcg | 8% | CNF |
| 1499 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 9.50 mcg | 8% | CNF |
| 1500 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 9.50 mcg | 8% | CNF |
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