Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1401–1450 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 10.60 mcg | 9% | USDA_SR |
| 1402 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 10.60 mcg | 9% | USDA_SR |
| 1403 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 10.60 mcg | 9% | USDA_SR |
| 1404 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 10.60 mcg | 9% | CNF |
| 1405 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 10.60 mcg | 9% | CNF |
| 1406 | Pie, blueberry, commercially prepared | Baked Products | 10.50 mcg | 9% | USDA_SR |
| 1407 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 10.50 mcg | 9% | USDA_SR |
| 1408 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 10.50 mcg | 9% | CNF |
| 1409 | Pie, blueberry, commercial, 2 crust | Baked Products | 10.50 mcg | 9% | CNF |
| 1410 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 10.40 mcg | 9% | USDA_SR |
| 1411 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 10.40 mcg | 9% | USDA_SR |
| 1412 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 10.40 mcg | 9% | USDA_SR |
| 1413 | Pomegranate juice, bottled | Fruits and Fruit Juices | 10.40 mcg | 9% | USDA_SR |
| 1414 | Stir fry with chicken | Mixed Dishes | 10.40 mcg | 9% | CNF |
| 1415 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 10.40 mcg | 9% | CNF |
| 1416 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 10.40 mcg | 9% | CNF |
| 1417 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 10.30 mcg | 9% | USDA_SR |
| 1418 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 10.30 mcg | 9% | USDA_SR |
| 1419 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 10.20 mcg | 8% | USDA_SR |
| 1420 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 10.20 mcg | 8% | USDA_SR |
| 1421 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 10.20 mcg | 8% | USDA_SR |
| 1422 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 10.10 mcg | 8% | USDA_SR |
| 1423 | Tomatoes, green, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% | USDA_SR |
| 1424 | Tomatillos, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% | USDA_SR |
| 1425 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 10.10 mcg | 8% | CNF |
| 1426 | Tomatillo, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% | CNF |
| 1427 | Tomato, green, raw | Vegetables and Vegetable Products | 10.10 mcg | 8% | CNF |
| 1428 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 10.10 mcg | 8% | CNF |
| 1429 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 10.00 mcg | 8% | USDA_SR |
| 1430 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 10.00 mcg | 8% | USDA_SR |
| 1431 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 10.00 mcg | 8% | USDA_SR |
| 1432 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 10.00 mcg | 8% | USDA_SR |
| 1433 | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 10.00 mcg | 8% | USDA_SR |
| 1434 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 10.00 mcg | 8% | CNF |
| 1435 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 10.00 mcg | 8% | CNF |
| 1436 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 10.00 mcg | 8% | CNF |
| 1437 | Fast foods, pizza, cheese, thick crust | Fast Foods | 10.00 mcg | 8% | CNF |
| 1438 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 10.00 mcg | 8% | CNF |
| 1439 | Fast foods, potatoes, hash browns, round pieces or patty | Fast Foods | 9.90 mcg | 8% | USDA_SR |
| 1440 | Dessert topping, powdered | Dairy and Egg Products | 9.90 mcg | 8% | USDA_SR |
| 1441 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 9.90 mcg | 8% | USDA_SR |
| 1442 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 9.90 mcg | 8% | USDA_SR |
| 1443 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 9.90 mcg | 8% | USDA_SR |
| 1444 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 9.90 mcg | 8% | CNF |
| 1445 | Pear, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 9.90 mcg | 8% | CNF |
| 1446 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 9.90 mcg | 8% | CNF |
| 1447 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 9.80 mcg | 8% | USDA_SR |
| 1448 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 9.80 mcg | 8% | USDA_SR |
| 1449 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 9.80 mcg | 8% | USDA_SR |
| 1450 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 9.80 mcg | 8% | USDA_SR |
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