Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1351–1400 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 11.50 mcg | 10% | CNF |
| 1352 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 11.50 mcg | 10% | CNF |
| 1353 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 11.40 mcg | 10% | USDA_SR |
| 1354 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 11.40 mcg | 10% | CNF |
| 1355 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 11.40 mcg | 10% | CNF |
| 1356 | Cookies, oatmeal, reduced fat | Baked Products | 11.30 mcg | 9% | USDA_SR |
| 1357 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 11.30 mcg | 9% | CNF |
| 1358 | Crackers, cheese, low sodium | Baked Products | 11.20 mcg | 9% | USDA_SR |
| 1359 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 11.20 mcg | 9% | USDA_SR |
| 1360 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 11.20 mcg | 9% | USDA_SR |
| 1361 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 11.20 mcg | 9% | USDA_SR |
| 1362 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 11.20 mcg | 9% | USDA_SR |
| 1363 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 11.20 mcg | 9% | USDA_SR |
| 1364 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 11.20 mcg | 9% | CNF |
| 1365 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 11.20 mcg | 9% | CNF |
| 1366 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 11.20 mcg | 9% | CNF |
| 1367 | Cracker, cheese, reduced sodium | Baked Products | 11.20 mcg | 9% | CNF |
| 1368 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 11.20 mcg | 9% | CNF |
| 1369 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 11.20 mcg | 9% | CNF |
| 1370 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 11.10 mcg | 9% | USDA_SR |
| 1371 | Snack, Pretzel, hard chocolate coated | Snacks | 11.10 mcg | 9% | USDA_SR |
| 1372 | Babyfood, vegetables, green beans, junior | Baby Foods | 11.10 mcg | 9% | USDA_SR |
| 1373 | Chicken patty, frozen, uncooked | Poultry Products | 11.10 mcg | 9% | USDA_SR |
| 1374 | BURGER KING, french fries | Fast Foods | 11.10 mcg | 9% | USDA_SR |
| 1375 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 11.10 mcg | 9% | USDA_SR |
| 1376 | Snacks, pretzels, hard, chocolate coated | Snacks | 11.10 mcg | 9% | CNF |
| 1377 | Chicken patty, frozen, uncooked | Poultry Products | 11.10 mcg | 9% | CNF |
| 1378 | Cookies, shortbread, commercially prepared, plain | Baked Products | 11.00 mcg | 9% | USDA_SR |
| 1379 | Currants, red and white, raw | Fruits and Fruit Juices | 11.00 mcg | 9% | USDA_SR |
| 1380 | Babyfood, green beans, dices, toddler | Baby Foods | 11.00 mcg | 9% | USDA_SR |
| 1381 | Cheese, cottage, with vegetables | Dairy and Egg Products | 11.00 mcg | 9% | USDA_SR |
| 1382 | Stir fry with tofu | Mixed Dishes | 11.00 mcg | 9% | CNF |
| 1383 | Cheese, cottage, with vegetables | Dairy and Egg Products | 11.00 mcg | 9% | CNF |
| 1384 | Cookie, shortbread, plain, commercial | Baked Products | 11.00 mcg | 9% | CNF |
| 1385 | Currant, red and white, raw | Fruits and fruit juices | 11.00 mcg | 9% | CNF |
| 1386 | Croissants, cheese | Baked Products | 10.90 mcg | 9% | USDA_SR |
| 1387 | Bread, roll, Mexican, bollilo | Baked Products | 10.90 mcg | 9% | USDA_SR |
| 1388 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 10.90 mcg | 9% | USDA_SR |
| 1389 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 10.90 mcg | 9% | USDA_SR |
| 1390 | Candies, bars, Mars almond | Sweets | 10.90 mcg | 9% | CNF |
| 1391 | Croissant, cheese, commercial | Baked Products | 10.90 mcg | 9% | CNF |
| 1392 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 10.80 mcg | 9% | USDA_SR |
| 1393 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 10.80 mcg | 9% | USDA_SR |
| 1394 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 10.80 mcg | 9% | USDA_SR |
| 1395 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 10.80 mcg | 9% | USDA_SR |
| 1396 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 10.80 mcg | 9% | CNF |
| 1397 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 10.70 mcg | 9% | USDA_SR |
| 1398 | TACO BELL, Taco Salad | Fast Foods | 10.70 mcg | 9% | USDA_SR |
| 1399 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 10.70 mcg | 9% | USDA_SR |
| 1400 | Chicken pot pie, frozen, prepared | Mixed Dishes | 10.70 mcg | 9% | CNF |
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