Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1501–1550 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Crackers, cheese, regular | Baked Products | 9.40 mcg | 8% | USDA_SR |
| 1502 | Danish pastry, cinnamon, enriched | Baked Products | 9.40 mcg | 8% | USDA_SR |
| 1503 | Bread, whole-wheat, prepared from recipe | Baked Products | 9.40 mcg | 8% | USDA_SR |
| 1504 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 9.40 mcg | 8% | USDA_SR |
| 1505 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 9.40 mcg | 8% | USDA_SR |
| 1506 | KFC, Crispy Chicken Strips | Fast Foods | 9.40 mcg | 8% | USDA_SR |
| 1507 | Carrots, baby, raw | Vegetables and Vegetable Products | 9.40 mcg | 8% | USDA_SR |
| 1508 | Candies, confectioner's coating, yogurt | Sweets | 9.40 mcg | 8% | USDA_SR |
| 1509 | Candies, confectioner's coating, yogourt | Sweets | 9.40 mcg | 8% | CNF |
| 1510 | Danish pastry, cinnamon | Baked Products | 9.40 mcg | 8% | CNF |
| 1511 | Cracker, cheese | Baked Products | 9.40 mcg | 8% | CNF |
| 1512 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 9.40 mcg | 8% | CNF |
| 1513 | Carrot, baby, raw | Vegetables and Vegetable Products | 9.40 mcg | 8% | CNF |
| 1514 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 9.30 mcg | 8% | USDA_SR |
| 1515 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 9.30 mcg | 8% | USDA_SR |
| 1516 | Oil, flaxseed, cold pressed | Fats and Oils | 9.30 mcg | 8% | USDA_SR |
| 1517 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 9.30 mcg | 8% | USDA_SR |
| 1518 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 9.30 mcg | 8% | CNF |
| 1519 | Sandwich, salmon salad, homemade | Mixed Dishes | 9.30 mcg | 8% | CNF |
| 1520 | Vegetable oil, flaxseed (linseed), cold pressed | Fats and Oils | 9.30 mcg | 8% | CNF |
| 1521 | Snacks, corn nuts, plain | Snacks | 9.30 mcg | 8% | CNF |
| 1522 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 9.20 mcg | 8% | USDA_SR |
| 1523 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 9.20 mcg | 8% | CNF |
| 1524 | Chickpea flour (besan) | Legumes and Legume Products | 9.10 mcg | 8% | USDA_SR |
| 1525 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 9.10 mcg | 8% | USDA_SR |
| 1526 | Snacks, granola bites, mixed flavors | Snacks | 9.10 mcg | 8% | USDA_SR |
| 1527 | Cream substitute, flavored, powdered | Dairy and Egg Products | 9.10 mcg | 8% | USDA_SR |
| 1528 | Snacks, potato chips, fat free, salted | Snacks | 9.10 mcg | 8% | USDA_SR |
| 1529 | Candies, white chocolate | Sweets | 9.10 mcg | 8% | USDA_SR |
| 1530 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 9.10 mcg | 8% | CNF |
| 1531 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 9.10 mcg | 8% | CNF |
| 1532 | Chickpea flour (besan) | Legumes and Legume Products | 9.10 mcg | 8% | CNF |
| 1533 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 9.10 mcg | 8% | CNF |
| 1534 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 8% | USDA_SR |
| 1535 | Mung beans, mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 8% | USDA_SR |
| 1536 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 9.00 mcg | 8% | USDA_SR |
| 1537 | Fast foods, egg, scrambled | Fast Foods | 9.00 mcg | 8% | USDA_SR |
| 1538 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 9.00 mcg | 8% | USDA_SR |
| 1539 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 9.00 mcg | 8% | USDA_SR |
| 1540 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 9.00 mcg | 8% | USDA_SR |
| 1541 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 9.00 mcg | 8% | USDA_SR |
| 1542 | Soup, ramen noodles, beef flavour, dry | Soups, Sauces and Gravies | 9.00 mcg | 8% | CNF |
| 1543 | Fast foods, egg, scrambled | Fast Foods | 9.00 mcg | 8% | CNF |
| 1544 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 9.00 mcg | 8% | CNF |
| 1545 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 9.00 mcg | 8% | CNF |
| 1546 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 9.00 mcg | 8% | CNF |
| 1547 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 9.00 mcg | 8% | CNF |
| 1548 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 8.90 mcg | 7% | USDA_SR |
| 1549 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 8.90 mcg | 7% | USDA_SR |
| 1550 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 8.90 mcg | 7% | USDA_SR |
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