Foods high in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6597 foods.

# Food Category Per 100 g % DV Source
101 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 358.90 mcg 299% CNF
102 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 358.90 mcg 299% USDA_SR
103 Formulated Bar, SOUTH BEACH protein bar Snacks 350.60 mcg 292% USDA_SR
104 Chrysanthemum, garland, raw Vegetables and Vegetable Products 350.00 mcg 292% CNF
105 Chrysanthemum, garland, raw Vegetables and Vegetable Products 350.00 mcg 292% USDA_SR
106 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 346.60 mcg 289% USDA_SR
107 New Zealand spinach, raw Vegetables and Vegetable Products 337.00 mcg 281% CNF
108 New Zealand spinach, raw Vegetables and Vegetable Products 337.00 mcg 281% USDA_SR
109 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 335.10 mcg 279% CNF
110 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 335.10 mcg 279% CNF
111 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 335.10 mcg 279% USDA_SR
112 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 335.10 mcg 279% USDA_SR
113 Kale, frozen, unprepared Vegetables and Vegetable Products 333.60 mcg 278% USDA_SR
114 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 328.60 mcg 274% USDA_SR
115 Chard, swiss, boiled, drained Vegetables and Vegetable Products 327.30 mcg 273% CNF
116 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 327.30 mcg 273% USDA_SR
117 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 327.30 mcg 273% USDA_SR
118 Coriander (cilantro), raw Vegetables and Vegetable Products 310.00 mcg 258% CNF
119 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 310.00 mcg 258% USDA_SR
120 Sweet potato leaves, raw Vegetables and Vegetable Products 302.20 mcg 252% CNF
121 Sweet potato leaves, raw Vegetables and Vegetable Products 302.20 mcg 252% USDA_SR
122 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 297.60 mcg 248% CNF
123 Chicory greens, raw Vegetables and Vegetable Products 297.60 mcg 248% USDA_SR
124 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 292.00 mcg 243% CNF
125 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 292.00 mcg 243% CNF
126 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 292.00 mcg 243% USDA_SR
127 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 292.00 mcg 243% USDA_SR
128 Turnip greens, canned, unsalted Vegetables and Vegetable Products 287.00 mcg 239% CNF
129 Turnip greens, canned, no salt added Vegetables and Vegetable Products 287.00 mcg 239% USDA_SR
130 Mustard greens, raw Vegetables and Vegetable Products 257.50 mcg 215% CNF
131 Mustard greens, raw Vegetables and Vegetable Products 257.50 mcg 215% USDA_SR
132 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 256.00 mcg 213% CNF
133 Broccoli raab, cooked Vegetables and Vegetable Products 256.00 mcg 213% USDA_SR
134 Radicchio, raw Vegetables and Vegetable Products 255.20 mcg 213% CNF
135 Radicchio, raw Vegetables and Vegetable Products 255.20 mcg 213% USDA_SR
136 Turnip greens, raw Vegetables and Vegetable Products 251.00 mcg 209% CNF
137 Turnip greens, raw Vegetables and Vegetable Products 251.00 mcg 209% USDA_SR
138 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 250.30 mcg 209% CNF
139 Watercress, raw Vegetables and Vegetable Products 250.00 mcg 208% CNF
140 Watercress, raw Vegetables and Vegetable Products 250.00 mcg 208% USDA_SR
141 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 231.00 mcg 192% CNF
142 Endive, raw Vegetables and Vegetable Products 231.00 mcg 192% USDA_SR
143 Broccoli raab (rapini), raw Vegetables and Vegetable Products 224.00 mcg 187% CNF
144 Broccoli raab, raw Vegetables and Vegetable Products 224.00 mcg 187% USDA_SR
145 Chives, raw Vegetables and Vegetable Products 212.70 mcg 177% CNF
146 Chives, raw Vegetables and Vegetable Products 212.70 mcg 177% USDA_SR
147 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 211.90 mcg 177% USDA_SR
148 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 207.00 mcg 172% CNF
149 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 207.00 mcg 172% USDA_SR
150 Babyfood, vegetables, spinach, creamed, strained Baby Foods 196.70 mcg 164% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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