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Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101–150 of 6,597 foods

# Food Category Per 100 g % DV Source
101 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 358.90 mcg 299% USDA_SR
102 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 358.90 mcg 299% CNF
103 Formulated Bar, SOUTH BEACH protein bar Snacks 350.60 mcg 292% USDA_SR
104 Chrysanthemum, garland, raw Vegetables and Vegetable Products 350.00 mcg 292% USDA_SR
105 Chrysanthemum, garland, raw Vegetables and Vegetable Products 350.00 mcg 292% CNF
106 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 346.60 mcg 289% USDA_SR
107 New Zealand spinach, raw Vegetables and Vegetable Products 337.00 mcg 281% USDA_SR
108 New Zealand spinach, raw Vegetables and Vegetable Products 337.00 mcg 281% CNF
109 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 335.10 mcg 279% USDA_SR
110 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 335.10 mcg 279% USDA_SR
111 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 335.10 mcg 279% CNF
112 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 335.10 mcg 279% CNF
113 Kale, frozen, unprepared Vegetables and Vegetable Products 333.60 mcg 278% USDA_SR
114 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 328.60 mcg 274% USDA_SR
115 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 327.30 mcg 273% USDA_SR
116 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 327.30 mcg 273% USDA_SR
117 Chard, swiss, boiled, drained Vegetables and Vegetable Products 327.30 mcg 273% CNF
118 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 310.00 mcg 258% USDA_SR
119 Coriander (cilantro), raw Vegetables and Vegetable Products 310.00 mcg 258% CNF
120 Sweet potato leaves, raw Vegetables and Vegetable Products 302.20 mcg 252% USDA_SR
121 Sweet potato leaves, raw Vegetables and Vegetable Products 302.20 mcg 252% CNF
122 Chicory greens, raw Vegetables and Vegetable Products 297.60 mcg 248% USDA_SR
123 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 297.60 mcg 248% CNF
124 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 292.00 mcg 243% USDA_SR
125 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 292.00 mcg 243% USDA_SR
126 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 292.00 mcg 243% CNF
127 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 292.00 mcg 243% CNF
128 Turnip greens, canned, no salt added Vegetables and Vegetable Products 287.00 mcg 239% USDA_SR
129 Turnip greens, canned, unsalted Vegetables and Vegetable Products 287.00 mcg 239% CNF
130 Mustard greens, raw Vegetables and Vegetable Products 257.50 mcg 215% USDA_SR
131 Mustard greens, raw Vegetables and Vegetable Products 257.50 mcg 215% CNF
132 Broccoli raab, cooked Vegetables and Vegetable Products 256.00 mcg 213% USDA_SR
133 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 256.00 mcg 213% CNF
134 Radicchio, raw Vegetables and Vegetable Products 255.20 mcg 213% USDA_SR
135 Radicchio, raw Vegetables and Vegetable Products 255.20 mcg 213% CNF
136 Turnip greens, raw Vegetables and Vegetable Products 251.00 mcg 209% USDA_SR
137 Turnip greens, raw Vegetables and Vegetable Products 251.00 mcg 209% CNF
138 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 250.30 mcg 209% CNF
139 Watercress, raw Vegetables and Vegetable Products 250.00 mcg 208% USDA_SR
140 Watercress, raw Vegetables and Vegetable Products 250.00 mcg 208% CNF
141 Endive, raw Vegetables and Vegetable Products 231.00 mcg 192% USDA_SR
142 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 231.00 mcg 192% CNF
143 Broccoli raab, raw Vegetables and Vegetable Products 224.00 mcg 187% USDA_SR
144 Broccoli raab (rapini), raw Vegetables and Vegetable Products 224.00 mcg 187% CNF
145 Chives, raw Vegetables and Vegetable Products 212.70 mcg 177% USDA_SR
146 Chives, raw Vegetables and Vegetable Products 212.70 mcg 177% CNF
147 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 211.90 mcg 177% USDA_SR
148 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 207.00 mcg 172% USDA_SR
149 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 207.00 mcg 172% CNF
150 Babyfood, vegetables, spinach, creamed, strained Baby Foods 196.70 mcg 164% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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