Foods high in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6597 foods.

# Food Category Per 100 g % DV Source
151 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 193.80 mcg 162% USDA_SR
152 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 193.80 mcg 162% USDA_SR
153 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 193.50 mcg 161% CNF
154 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 193.50 mcg 161% CNF
155 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 193.50 mcg 161% USDA_SR
156 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 193.50 mcg 161% USDA_SR
157 Onion, Welsh, raw Vegetables and Vegetable Products 193.40 mcg 161% CNF
158 Onions, welsh, raw Vegetables and Vegetable Products 193.40 mcg 161% USDA_SR
159 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 191.90 mcg 160% USDA_SR
160 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 190.00 mcg 158% CNF
161 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 188.70 mcg 157% USDA_SR
162 Vegetable oil, soybean Fats and Oils 183.90 mcg 153% CNF
163 Vegetable oil, soybean lecithin Fats and Oils 183.90 mcg 153% CNF
164 Oil, soybean, salad or cooking Fats and Oils 183.90 mcg 153% USDA_SR
165 Oil, soybean lecithin Fats and Oils 183.90 mcg 153% USDA_SR
166 Oil, industrial, soy, low linolenic Fats and Oils 183.90 mcg 153% USDA_SR
167 Oil, industrial, soy, ultra low linolenic Fats and Oils 183.90 mcg 153% USDA_SR
168 Oil, industrial, soy, fully hydrogenated Fats and Oils 183.90 mcg 153% USDA_SR
169 Oil, vegetable, soybean, refined Fats and Oils 183.90 mcg 153% USDA_SR
170 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 183.90 mcg 153% USDA_SR
171 Brussels sprouts, raw Vegetables and Vegetable Products 177.00 mcg 148% CNF
172 Brussels sprouts, raw Vegetables and Vegetable Products 177.00 mcg 148% USDA_SR
173 Spices, pepper, black Spices and Herbs 163.70 mcg 136% CNF
174 Spices, pepper, black Spices and Herbs 163.70 mcg 136% USDA_SR
175 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 163.10 mcg 136% CNF
176 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 163.10 mcg 136% CNF
177 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 163.10 mcg 136% USDA_SR
178 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 163.10 mcg 136% USDA_SR
179 Salad dressing, mayonnaise, commercial, regular Fats and Oils 163.00 mcg 136% CNF
180 Salad dressing, mayonnaise, regular Fats and Oils 163.00 mcg 136% USDA_SR
181 Onion, young green, tops only Vegetables and Vegetable Products 156.30 mcg 130% CNF
182 Onions, young green, tops only Vegetables and Vegetable Products 156.30 mcg 130% USDA_SR
183 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 155.10 mcg 129% USDA_SR
184 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 151.50 mcg 126% CNF
185 Spaghetti, spinach, dry Cereal Grains and Pasta 151.50 mcg 126% USDA_SR
186 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 151.10 mcg 126% USDA_SR
187 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 151.10 mcg 126% USDA_SR
188 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 142.70 mcg 119% CNF
189 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 142.70 mcg 119% CNF
190 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 142.70 mcg 119% USDA_SR
191 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 142.70 mcg 119% USDA_SR
192 Spices, cloves, ground Spices and Herbs 141.80 mcg 118% CNF
193 Spices, cloves, ground Spices and Herbs 141.80 mcg 118% USDA_SR
194 Vegetable oil, canola and soybean Fats and Oils 141.30 mcg 118% CNF
195 Broccoli, boiled, drained Vegetables and Vegetable Products 141.10 mcg 118% CNF
196 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 141.10 mcg 118% CNF
197 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 141.10 mcg 118% USDA_SR
198 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 141.10 mcg 118% USDA_SR
199 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 140.30 mcg 117% CNF
200 Lettuce, red leaf Vegetables and Vegetable Products 140.30 mcg 117% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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