Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 151–200 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 193.80 mcg | 162% | USDA_SR |
| 152 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 193.80 mcg | 162% | USDA_SR |
| 153 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 193.50 mcg | 161% | USDA_SR |
| 154 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 193.50 mcg | 161% | USDA_SR |
| 155 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 193.50 mcg | 161% | CNF |
| 156 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 193.50 mcg | 161% | CNF |
| 157 | Onions, welsh, raw | Vegetables and Vegetable Products | 193.40 mcg | 161% | USDA_SR |
| 158 | Onion, Welsh, raw | Vegetables and Vegetable Products | 193.40 mcg | 161% | CNF |
| 159 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 191.90 mcg | 160% | USDA_SR |
| 160 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 190.00 mcg | 158% | CNF |
| 161 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 188.70 mcg | 157% | USDA_SR |
| 162 | Oil, industrial, soy, refined, for woks and light frying | Fats and Oils | 183.90 mcg | 153% | USDA_SR |
| 163 | Oil, vegetable, soybean, refined | Fats and Oils | 183.90 mcg | 153% | USDA_SR |
| 164 | Oil, industrial, soy, fully hydrogenated | Fats and Oils | 183.90 mcg | 153% | USDA_SR |
| 165 | Oil, industrial, soy, ultra low linolenic | Fats and Oils | 183.90 mcg | 153% | USDA_SR |
| 166 | Oil, industrial, soy, low linolenic | Fats and Oils | 183.90 mcg | 153% | USDA_SR |
| 167 | Oil, soybean lecithin | Fats and Oils | 183.90 mcg | 153% | USDA_SR |
| 168 | Oil, soybean, salad or cooking | Fats and Oils | 183.90 mcg | 153% | USDA_SR |
| 169 | Vegetable oil, soybean lecithin | Fats and Oils | 183.90 mcg | 153% | CNF |
| 170 | Vegetable oil, soybean | Fats and Oils | 183.90 mcg | 153% | CNF |
| 171 | Brussels sprouts, raw | Vegetables and Vegetable Products | 177.00 mcg | 148% | USDA_SR |
| 172 | Brussels sprouts, raw | Vegetables and Vegetable Products | 177.00 mcg | 148% | CNF |
| 173 | Spices, pepper, black | Spices and Herbs | 163.70 mcg | 136% | USDA_SR |
| 174 | Spices, pepper, black | Spices and Herbs | 163.70 mcg | 136% | CNF |
| 175 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 163.10 mcg | 136% | USDA_SR |
| 176 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 163.10 mcg | 136% | USDA_SR |
| 177 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 163.10 mcg | 136% | CNF |
| 178 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 163.10 mcg | 136% | CNF |
| 179 | Salad dressing, mayonnaise, regular | Fats and Oils | 163.00 mcg | 136% | USDA_SR |
| 180 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 163.00 mcg | 136% | CNF |
| 181 | Onions, young green, tops only | Vegetables and Vegetable Products | 156.30 mcg | 130% | USDA_SR |
| 182 | Onion, young green, tops only | Vegetables and Vegetable Products | 156.30 mcg | 130% | CNF |
| 183 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 155.10 mcg | 129% | USDA_SR |
| 184 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 151.50 mcg | 126% | USDA_SR |
| 185 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 151.50 mcg | 126% | CNF |
| 186 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 151.10 mcg | 126% | USDA_SR |
| 187 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 151.10 mcg | 126% | USDA_SR |
| 188 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 142.70 mcg | 119% | USDA_SR |
| 189 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 142.70 mcg | 119% | USDA_SR |
| 190 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 142.70 mcg | 119% | CNF |
| 191 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 142.70 mcg | 119% | CNF |
| 192 | Spices, cloves, ground | Spices and Herbs | 141.80 mcg | 118% | USDA_SR |
| 193 | Spices, cloves, ground | Spices and Herbs | 141.80 mcg | 118% | CNF |
| 194 | Vegetable oil, canola and soybean | Fats and Oils | 141.30 mcg | 118% | CNF |
| 195 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 141.10 mcg | 118% | USDA_SR |
| 196 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 141.10 mcg | 118% | USDA_SR |
| 197 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 141.10 mcg | 118% | CNF |
| 198 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 141.10 mcg | 118% | CNF |
| 199 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 140.30 mcg | 117% | USDA_SR |
| 200 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 140.30 mcg | 117% | USDA_SR |
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