Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 51–100 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 51 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 498.60 mcg | 416% | CNF |
| 52 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 494.20 mcg | 412% | USDA_SR |
| 53 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 494.20 mcg | 412% | USDA_SR |
| 54 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 494.20 mcg | 412% | CNF |
| 55 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 494.20 mcg | 412% | CNF |
| 56 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 493.60 mcg | 411% | USDA_SR |
| 57 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 493.60 mcg | 411% | USDA_SR |
| 58 | Spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 493.60 mcg | 411% | CNF |
| 59 | Spinach, boiled, drained | Vegetables and Vegetable Products | 493.60 mcg | 411% | CNF |
| 60 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 484.00 mcg | 403% | USDA_SR |
| 61 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 484.00 mcg | 403% | USDA_SR |
| 62 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 484.00 mcg | 403% | CNF |
| 63 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 484.00 mcg | 403% | CNF |
| 64 | Spinach, raw | Vegetables and Vegetable Products | 482.90 mcg | 402% | USDA_SR |
| 65 | Spinach, raw | Vegetables and Vegetable Products | 482.90 mcg | 402% | CNF |
| 66 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 461.60 mcg | 385% | USDA_SR |
| 67 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 461.60 mcg | 385% | CNF |
| 68 | Collards, raw | Vegetables and Vegetable Products | 437.10 mcg | 364% | USDA_SR |
| 69 | Collards, raw | Vegetables and Vegetable Products | 437.10 mcg | 364% | CNF |
| 70 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 418.50 mcg | 349% | USDA_SR |
| 71 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 418.50 mcg | 349% | USDA_SR |
| 72 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 418.50 mcg | 349% | USDA_SR |
| 73 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 418.50 mcg | 349% | USDA_SR |
| 74 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 418.00 mcg | 348% | USDA_FF |
| 75 | Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 415.10 mcg | 346% | USDA_SR |
| 76 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 415.10 mcg | 346% | USDA_SR |
| 77 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 415.10 mcg | 346% | CNF |
| 78 | Basil, fresh | Spices and Herbs | 414.80 mcg | 346% | USDA_SR |
| 79 | Basil, fresh | Spices and Herbs | 414.80 mcg | 346% | CNF |
| 80 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 406.60 mcg | 339% | USDA_SR |
| 81 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 406.60 mcg | 339% | USDA_SR |
| 82 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 406.60 mcg | 339% | CNF |
| 83 | Collards, boiled, drained | Vegetables and Vegetable Products | 406.60 mcg | 339% | CNF |
| 84 | Beet greens, raw | Vegetables and Vegetable Products | 400.00 mcg | 333% | USDA_SR |
| 85 | Beet greens, raw | Vegetables and Vegetable Products | 400.00 mcg | 333% | CNF |
| 86 | Kale, raw | Vegetables and Vegetable Products | 390.00 mcg | 325% | USDA_FF |
| 87 | Kale, raw | Vegetables and Vegetable Products | 389.60 mcg | 325% | USDA_SR |
| 88 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 383.40 mcg | 320% | USDA_SR |
| 89 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 383.40 mcg | 320% | USDA_SR |
| 90 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 383.40 mcg | 320% | CNF |
| 91 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 383.40 mcg | 320% | CNF |
| 92 | Purslane, raw | Vegetables and Vegetable Products | 381.00 mcg | 318% | CNF |
| 93 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 380.80 mcg | 317% | USDA_SR |
| 94 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 380.80 mcg | 317% | USDA_SR |
| 95 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 372.00 mcg | 310% | USDA_SR |
| 96 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 372.00 mcg | 310% | CNF |
| 97 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 367.60 mcg | 306% | USDA_SR |
| 98 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 367.60 mcg | 306% | USDA_SR |
| 99 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 367.60 mcg | 306% | CNF |
| 100 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 367.60 mcg | 306% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.