Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1051–1100 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Snacks, vegetable chips, made from garden vegetables | Snacks | 17.50 mcg | 15% | USDA_SR |
| 1052 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 17.50 mcg | 15% | USDA_SR |
| 1053 | Snacks, vegetable chips | Snacks | 17.50 mcg | 15% | CNF |
| 1054 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 17.40 mcg | 14% | USDA_SR |
| 1055 | KFC, Popcorn Chicken | Fast Foods | 17.40 mcg | 14% | USDA_SR |
| 1056 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 17.40 mcg | 14% | CNF |
| 1057 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 17.30 mcg | 14% | USDA_SR |
| 1058 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 17.30 mcg | 14% | USDA_SR |
| 1059 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 17.30 mcg | 14% | CNF |
| 1060 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 17.30 mcg | 14% | CNF |
| 1061 | Hummus, commercial | Legumes and Legume Products | 17.20 mcg | 14% | USDA_FF |
| 1062 | Soup, cream of celery, canned, condensed | Soups, Sauces, and Gravies | 17.20 mcg | 14% | USDA_SR |
| 1063 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 17.20 mcg | 14% | USDA_SR |
| 1064 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 17.20 mcg | 14% | CNF |
| 1065 | Blueberry, wild, raw | Fruits and fruit juices | 17.20 mcg | 14% | CNF |
| 1066 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 17.20 mcg | 14% | CNF |
| 1067 | Cookies, oatmeal, soft, with raisins | Baked Products | 17.10 mcg | 14% | USDA_FF |
| 1068 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 17.00 mcg | 14% | USDA_SR |
| 1069 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 16.90 mcg | 14% | USDA_SR |
| 1070 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 16.90 mcg | 14% | USDA_SR |
| 1071 | Babyfood, grape juice, no sugar, canned | Baby Foods | 16.90 mcg | 14% | USDA_SR |
| 1072 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 16.90 mcg | 14% | CNF |
| 1073 | Chop suey, with meat, canned | Mixed Dishes | 16.90 mcg | 14% | CNF |
| 1074 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 16.80 mcg | 14% | USDA_FF |
| 1075 | Beverages, Acai berry drink, fortified | Beverages | 16.70 mcg | 14% | USDA_SR |
| 1076 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 16.70 mcg | 14% | USDA_SR |
| 1077 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 16.60 mcg | 14% | USDA_FF |
| 1078 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 16.50 mcg | 14% | USDA_SR |
| 1079 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 16.50 mcg | 14% | CNF |
| 1080 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 16.40 mcg | 14% | USDA_SR |
| 1081 | Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce | Fast Foods | 16.40 mcg | 14% | USDA_SR |
| 1082 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 16.40 mcg | 14% | USDA_SR |
| 1083 | Pomegranates, raw | Fruits and Fruit Juices | 16.40 mcg | 14% | USDA_SR |
| 1084 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 16.40 mcg | 14% | USDA_SR |
| 1085 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 16.40 mcg | 14% | USDA_SR |
| 1086 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 16.40 mcg | 14% | USDA_SR |
| 1087 | Granola bar, chewy, chocolate chip | Baked Products | 16.40 mcg | 14% | CNF |
| 1088 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 16.40 mcg | 14% | CNF |
| 1089 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 16.40 mcg | 14% | CNF |
| 1090 | Cucumber, raw | Vegetables and Vegetable Products | 16.40 mcg | 14% | CNF |
| 1091 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 16.40 mcg | 14% | CNF |
| 1092 | Pomegranate, raw | Fruits and fruit juices | 16.40 mcg | 14% | CNF |
| 1093 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 16.30 mcg | 14% | USDA_SR |
| 1094 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 16.30 mcg | 14% | CNF |
| 1095 | Puff pastry, frozen, ready-to-bake | Baked Products | 16.10 mcg | 13% | USDA_SR |
| 1096 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 16.10 mcg | 13% | USDA_SR |
| 1097 | Snacks, potato chips, barbecue-flavor | Snacks | 16.10 mcg | 13% | USDA_SR |
| 1098 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 16.10 mcg | 13% | CNF |
| 1099 | Puff pastry, frozen, ready-to-bake | Baked Products | 16.10 mcg | 13% | CNF |
| 1100 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 16.00 mcg | 13% | USDA_SR |
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