Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1101–1150 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | McDONALD'S, french fries | Fast Foods | 16.00 mcg | 13% | USDA_SR |
| 1102 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 16.00 mcg | 13% | USDA_SR |
| 1103 | Pumpkin, canned, without salt | Vegetables and Vegetable Products | 16.00 mcg | 13% | USDA_SR |
| 1104 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 16.00 mcg | 13% | CNF |
| 1105 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 16.00 mcg | 13% | CNF |
| 1106 | Pumpkin, canned | Vegetables and Vegetable Products | 16.00 mcg | 13% | CNF |
| 1107 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 15.90 mcg | 13% | USDA_SR |
| 1108 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 15.90 mcg | 13% | USDA_SR |
| 1109 | Salad, Greek, homemade | Mixed Dishes | 15.90 mcg | 13% | CNF |
| 1110 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 15.80 mcg | 13% | USDA_SR |
| 1111 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 15.80 mcg | 13% | USDA_SR |
| 1112 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 15.70 mcg | 13% | USDA_SR |
| 1113 | Popcorn, microwave, low fat and sodium | Snacks | 15.70 mcg | 13% | USDA_SR |
| 1114 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 15.70 mcg | 13% | CNF |
| 1115 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 15.70 mcg | 13% | CNF |
| 1116 | Figs, dried, uncooked | Fruits and Fruit Juices | 15.60 mcg | 13% | USDA_FF |
| 1117 | Figs, dried, uncooked | Fruits and Fruit Juices | 15.60 mcg | 13% | USDA_FF |
| 1118 | Figs, dried, uncooked | Fruits and Fruit Juices | 15.60 mcg | 13% | USDA_SR |
| 1119 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 15.60 mcg | 13% | USDA_SR |
| 1120 | Fig, dried, uncooked | Fruits and fruit juices | 15.60 mcg | 13% | CNF |
| 1121 | Pie, pecan, commercially prepared | Baked Products | 15.50 mcg | 13% | USDA_SR |
| 1122 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 15.50 mcg | 13% | USDA_SR |
| 1123 | Babyfood, vegetables, peas, strained | Baby Foods | 15.50 mcg | 13% | USDA_SR |
| 1124 | Carrot juice, canned | Vegetables and Vegetable Products | 15.50 mcg | 13% | USDA_SR |
| 1125 | Cauliflower, raw | Vegetables and Vegetable Products | 15.50 mcg | 13% | USDA_SR |
| 1126 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 15.50 mcg | 13% | CNF |
| 1127 | Pie, pecan, commercial | Baked Products | 15.50 mcg | 13% | CNF |
| 1128 | Cauliflower, raw | Vegetables and Vegetable Products | 15.50 mcg | 13% | CNF |
| 1129 | Carrot juice, canned | Vegetables and Vegetable Products | 15.50 mcg | 13% | CNF |
| 1130 | Crackers, saltines, low salt (includes oyster, soda, soup) | Baked Products | 15.40 mcg | 13% | USDA_SR |
| 1131 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 15.40 mcg | 13% | USDA_SR |
| 1132 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 15.40 mcg | 13% | USDA_SR |
| 1133 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 15.40 mcg | 13% | CNF |
| 1134 | Cracker, saltine (also oyster, soda, soup), low sodium | Baked Products | 15.40 mcg | 13% | CNF |
| 1135 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 15.40 mcg | 13% | CNF |
| 1136 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 15.30 mcg | 13% | USDA_SR |
| 1137 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 15.30 mcg | 13% | USDA_SR |
| 1138 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 15.30 mcg | 13% | USDA_SR |
| 1139 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 15.30 mcg | 13% | CNF |
| 1140 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 15.30 mcg | 13% | CNF |
| 1141 | Blackberry juice, canned | Fruits and Fruit Juices | 15.20 mcg | 13% | USDA_SR |
| 1142 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 15.20 mcg | 13% | USDA_SR |
| 1143 | Cinnamon bun, with icing (honey bun) | Baked Products | 15.20 mcg | 13% | CNF |
| 1144 | Blackberry juice, canned | Fruits and fruit juices | 15.20 mcg | 13% | CNF |
| 1145 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 15.00 mcg | 12% | USDA_FF |
| 1146 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 15.00 mcg | 12% | USDA_FF |
| 1147 | Oil, walnut | Fats and Oils | 15.00 mcg | 12% | USDA_SR |
| 1148 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 15.00 mcg | 12% | USDA_SR |
| 1149 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 15.00 mcg | 12% | USDA_SR |
| 1150 | Vegetable oil, walnut | Fats and Oils | 15.00 mcg | 12% | CNF |
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