Foods high in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 6597 foods.

# Food Category Per 100 g % DV Source
1001 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 19.20 mcg 16% USDA_SR
1002 BURGER KING, WHOPPER, with cheese Fast Foods 19.10 mcg 16% USDA_SR
1003 Beans, kidney, all types, raw Legumes and Legume Products 19.00 mcg 16% CNF
1004 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 19.00 mcg 16% USDA_SR
1005 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 18.90 mcg 16% CNF
1006 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 18.90 mcg 16% USDA_SR
1007 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 18.80 mcg 16% CNF
1008 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.80 mcg 16% CNF
1009 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 18.80 mcg 16% USDA_SR
1010 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 18.80 mcg 16% USDA_SR
1011 Candies, bars, Twix, chocolate fudge cookie Sweets 18.60 mcg 16% CNF
1012 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 18.60 mcg 16% USDA_SR
1013 Pepper, jalapeno, raw Vegetables and Vegetable Products 18.50 mcg 15% CNF
1014 Zucchini, battered and fried Mixed Dishes 18.50 mcg 15% CNF
1015 Peppers, jalapeno, raw Vegetables and Vegetable Products 18.50 mcg 15% USDA_SR
1016 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 18.30 mcg 15% CNF
1017 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 18.30 mcg 15% USDA_SR
1018 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 18.20 mcg 15% CNF
1019 Snacks, fruit leather, pieces Snacks 18.20 mcg 15% CNF
1020 Snacks, fruit leather, roll Snacks 18.20 mcg 15% CNF
1021 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 18.20 mcg 15% CNF
1022 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 18.20 mcg 15% CNF
1023 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 18.20 mcg 15% USDA_SR
1024 Snacks, fruit leather, pieces Sweets 18.20 mcg 15% USDA_SR
1025 Snacks, fruit leather, rolls Sweets 18.20 mcg 15% USDA_SR
1026 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 18.20 mcg 15% USDA_SR
1027 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 18.20 mcg 15% USDA_SR
1028 Beans, hyacinth, raw Vegetables and Vegetable Products 18.10 mcg 15% CNF
1029 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 18.10 mcg 15% CNF
1030 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 18.10 mcg 15% USDA_SR
1031 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 18.10 mcg 15% USDA_SR
1032 Snacks, taro chips Snacks 18.00 mcg 15% CNF
1033 Snacks, taro chips Snacks 18.00 mcg 15% USDA_SR
1034 Babyfood, peas, dices, toddler Baby Foods 18.00 mcg 15% USDA_SR
1035 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 17.90 mcg 15% CNF
1036 Crackers, cream, Gamesa Sabrosas Baked Products 17.90 mcg 15% USDA_SR
1037 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 17.90 mcg 15% USDA_SR
1038 Salad dressing, french, commercial, low calorie Fats and Oils 17.80 mcg 15% CNF
1039 Lasagna, vegetable, frozen, baked Mixed Dishes 17.80 mcg 15% CNF
1040 Salad dressing, french dressing, reduced fat Fats and Oils 17.80 mcg 15% USDA_SR
1041 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 17.80 mcg 15% USDA_SR
1042 Blueberry, frozen, sweetened Fruits and fruit juices 17.70 mcg 15% CNF
1043 Chicken tenders, breaded, frozen, prepared Mixed Dishes 17.70 mcg 15% CNF
1044 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 17.70 mcg 15% USDA_SR
1045 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 17.70 mcg 15% USDA_SR
1046 Blueberries, frozen, sweetened Fruits and Fruit Juices 17.70 mcg 15% USDA_SR
1047 Carrot, frozen, unprepared Vegetables and Vegetable Products 17.60 mcg 15% CNF
1048 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 17.60 mcg 15% CNF
1049 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 17.60 mcg 15% USDA_SR
1050 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 17.60 mcg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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