Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1001–1050 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Soybeans, dry, boiled | Legumes and Legume Products | 19.20 mcg | 16% | CNF |
| 1002 | BURGER KING, WHOPPER, with cheese | Fast Foods | 19.10 mcg | 16% | USDA_SR |
| 1003 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 19.00 mcg | 16% | USDA_SR |
| 1004 | Beans, kidney, all types, raw | Legumes and Legume Products | 19.00 mcg | 16% | CNF |
| 1005 | Restaurant, Chinese, vegetable chow mein, without meat or noodles | Restaurant Foods | 18.90 mcg | 16% | USDA_SR |
| 1006 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 18.90 mcg | 16% | CNF |
| 1007 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.80 mcg | 16% | USDA_SR |
| 1008 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.80 mcg | 16% | USDA_SR |
| 1009 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 18.80 mcg | 16% | CNF |
| 1010 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 18.80 mcg | 16% | CNF |
| 1011 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 18.60 mcg | 16% | USDA_SR |
| 1012 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 18.60 mcg | 16% | CNF |
| 1013 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 18.50 mcg | 15% | USDA_SR |
| 1014 | Zucchini, battered and fried | Mixed Dishes | 18.50 mcg | 15% | CNF |
| 1015 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 18.50 mcg | 15% | CNF |
| 1016 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 18.30 mcg | 15% | USDA_SR |
| 1017 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 18.30 mcg | 15% | CNF |
| 1018 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 18.20 mcg | 15% | USDA_SR |
| 1019 | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Vegetables and Vegetable Products | 18.20 mcg | 15% | USDA_SR |
| 1020 | Snacks, fruit leather, rolls | Sweets | 18.20 mcg | 15% | USDA_SR |
| 1021 | Snacks, fruit leather, pieces | Sweets | 18.20 mcg | 15% | USDA_SR |
| 1022 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 18.20 mcg | 15% | USDA_SR |
| 1023 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 18.20 mcg | 15% | CNF |
| 1024 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 18.20 mcg | 15% | CNF |
| 1025 | Snacks, fruit leather, roll | Snacks | 18.20 mcg | 15% | CNF |
| 1026 | Snacks, fruit leather, pieces | Snacks | 18.20 mcg | 15% | CNF |
| 1027 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 18.20 mcg | 15% | CNF |
| 1028 | Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil | Vegetables and Vegetable Products | 18.10 mcg | 15% | USDA_SR |
| 1029 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 18.10 mcg | 15% | USDA_SR |
| 1030 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 18.10 mcg | 15% | CNF |
| 1031 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 18.10 mcg | 15% | CNF |
| 1032 | Babyfood, peas, dices, toddler | Baby Foods | 18.00 mcg | 15% | USDA_SR |
| 1033 | Snacks, taro chips | Snacks | 18.00 mcg | 15% | USDA_SR |
| 1034 | Snacks, taro chips | Snacks | 18.00 mcg | 15% | CNF |
| 1035 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 17.90 mcg | 15% | USDA_SR |
| 1036 | Crackers, cream, Gamesa Sabrosas | Baked Products | 17.90 mcg | 15% | USDA_SR |
| 1037 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 17.90 mcg | 15% | CNF |
| 1038 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 17.80 mcg | 15% | USDA_SR |
| 1039 | Salad dressing, french dressing, reduced fat | Fats and Oils | 17.80 mcg | 15% | USDA_SR |
| 1040 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 17.80 mcg | 15% | CNF |
| 1041 | Salad dressing, french, commercial, low calorie | Fats and Oils | 17.80 mcg | 15% | CNF |
| 1042 | Blueberries, frozen, sweetened | Fruits and Fruit Juices | 17.70 mcg | 15% | USDA_SR |
| 1043 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 17.70 mcg | 15% | USDA_SR |
| 1044 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 17.70 mcg | 15% | USDA_SR |
| 1045 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 17.70 mcg | 15% | CNF |
| 1046 | Blueberry, frozen, sweetened | Fruits and fruit juices | 17.70 mcg | 15% | CNF |
| 1047 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 17.60 mcg | 15% | USDA_SR |
| 1048 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 17.60 mcg | 15% | USDA_SR |
| 1049 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 17.60 mcg | 15% | CNF |
| 1050 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 17.60 mcg | 15% | CNF |
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