Foods high in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 6597 foods.

# Food Category Per 100 g % DV Source
951 Avocado, raw, california Fruits and fruit juices 21.00 mcg 18% CNF
952 Vegetable oil, corn, peanut and olive Fats and Oils 21.00 mcg 18% CNF
953 Oil, corn, peanut, and olive Fats and Oils 21.00 mcg 18% USDA_SR
954 Avocados, raw, all commercial varieties Fruits and Fruit Juices 21.00 mcg 18% USDA_SR
955 Avocados, raw, California Fruits and Fruit Juices 21.00 mcg 18% USDA_SR
956 Snacks, tortilla chips, plain Snacks 20.90 mcg 17% CNF
957 Snacks, tortilla chips, unsalted, low fat Snacks 20.90 mcg 17% CNF
958 Snacks, tortilla chips, plain, white corn, salted Snacks 20.90 mcg 17% USDA_SR
959 Snacks, tortilla chips, low fat, unsalted Snacks 20.90 mcg 17% USDA_SR
960 Muffin, blueberry, toaster-type, toasted Baked Products 20.80 mcg 17% CNF
961 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 20.80 mcg 17% USDA_SR
962 TACO BELL, Soft Taco with steak Fast Foods 20.80 mcg 17% USDA_SR
963 Muffins, blueberry, toaster-type, toasted Baked Products 20.80 mcg 17% USDA_SR
964 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 20.70 mcg 17% CNF
965 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 20.70 mcg 17% USDA_SR
966 Cracker, cheese, sandwich, with cheese filling Baked Products 20.50 mcg 17% CNF
967 Crackers, cheese, sandwich-type with cheese filling Baked Products 20.50 mcg 17% USDA_SR
968 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 20.50 mcg 17% USDA_SR
969 Lettuce, iceberg, raw Vegetables and Vegetable Products 20.50 mcg 17% USDA_FF
970 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 20.40 mcg 17% CNF
971 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 20.40 mcg 17% USDA_SR
972 Cauliflower, green, raw Vegetables and Vegetable Products 20.20 mcg 17% CNF
973 Cauliflower, green, raw Vegetables and Vegetable Products 20.20 mcg 17% USDA_SR
974 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 19.90 mcg 17% USDA_SR
975 Blackberry, raw Fruits and fruit juices 19.80 mcg 16% CNF
976 Blackberry, frozen, unsweetened Fruits and fruit juices 19.80 mcg 16% CNF
977 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 19.80 mcg 16% CNF
978 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 19.80 mcg 16% CNF
979 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 19.80 mcg 16% USDA_SR
980 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 19.80 mcg 16% USDA_SR
981 Blackberries, frozen, unsweetened Fruits and Fruit Juices 19.80 mcg 16% USDA_SR
982 Blackberries, raw Fruits and Fruit Juices 19.80 mcg 16% USDA_SR
983 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 19.60 mcg 16% CNF
984 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 19.60 mcg 16% CNF
985 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 19.60 mcg 16% USDA_SR
986 Soup, cream of mushroom, canned, condensed Soups, Sauces, and Gravies 19.60 mcg 16% USDA_SR
987 BURGER KING, WHOPPER, no cheese Fast Foods 19.50 mcg 16% USDA_SR
988 Salad dressing, mayonnaise-type, light Fats and Oils 19.50 mcg 16% USDA_SR
989 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 19.40 mcg 16% USDA_SR
990 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 19.40 mcg 16% USDA_SR
991 Blueberry, raw Fruits and fruit juices 19.30 mcg 16% CNF
992 Muffin, blueberry, toaster-type Baked Products 19.30 mcg 16% CNF
993 Fast foods, mexican, nachos with cheese Fast Foods 19.30 mcg 16% CNF
994 Fast foods, nachos, with cheese Fast Foods 19.30 mcg 16% USDA_SR
995 Blueberries, raw Fruits and Fruit Juices 19.30 mcg 16% USDA_SR
996 Muffins, blueberry, toaster-type Baked Products 19.30 mcg 16% USDA_SR
997 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 19.30 mcg 16% USDA_SR
998 Soybeans, dry, boiled Legumes and Legume Products 19.20 mcg 16% CNF
999 Soybeans, dry, boiled, salted Legumes and Legume Products 19.20 mcg 16% CNF
1000 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 19.20 mcg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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