Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 951–1000 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 21.00 mcg | 18% | USDA_SR |
| 952 | Oil, corn, peanut, and olive | Fats and Oils | 21.00 mcg | 18% | USDA_SR |
| 953 | Vegetable oil, corn, peanut and olive | Fats and Oils | 21.00 mcg | 18% | CNF |
| 954 | Avocado, raw, california | Fruits and fruit juices | 21.00 mcg | 18% | CNF |
| 955 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 21.00 mcg | 18% | CNF |
| 956 | Snacks, tortilla chips, low fat, unsalted | Snacks | 20.90 mcg | 17% | USDA_SR |
| 957 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 20.90 mcg | 17% | USDA_SR |
| 958 | Snacks, tortilla chips, unsalted, low fat | Snacks | 20.90 mcg | 17% | CNF |
| 959 | Snacks, tortilla chips, plain | Snacks | 20.90 mcg | 17% | CNF |
| 960 | Muffins, blueberry, toaster-type, toasted | Baked Products | 20.80 mcg | 17% | USDA_SR |
| 961 | TACO BELL, Soft Taco with steak | Fast Foods | 20.80 mcg | 17% | USDA_SR |
| 962 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 20.80 mcg | 17% | USDA_SR |
| 963 | Muffin, blueberry, toaster-type, toasted | Baked Products | 20.80 mcg | 17% | CNF |
| 964 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 20.70 mcg | 17% | USDA_SR |
| 965 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 20.70 mcg | 17% | CNF |
| 966 | Lettuce, iceberg, raw | Vegetables and Vegetable Products | 20.50 mcg | 17% | USDA_FF |
| 967 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 20.50 mcg | 17% | USDA_SR |
| 968 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 20.50 mcg | 17% | USDA_SR |
| 969 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 20.50 mcg | 17% | CNF |
| 970 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 20.40 mcg | 17% | USDA_SR |
| 971 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 20.40 mcg | 17% | CNF |
| 972 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.20 mcg | 17% | USDA_SR |
| 973 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.20 mcg | 17% | CNF |
| 974 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 19.90 mcg | 17% | USDA_SR |
| 975 | Blackberries, raw | Fruits and Fruit Juices | 19.80 mcg | 16% | USDA_SR |
| 976 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 19.80 mcg | 16% | USDA_SR |
| 977 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.80 mcg | 16% | USDA_SR |
| 978 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.80 mcg | 16% | USDA_SR |
| 979 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 19.80 mcg | 16% | CNF |
| 980 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 19.80 mcg | 16% | CNF |
| 981 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 19.80 mcg | 16% | CNF |
| 982 | Blackberry, raw | Fruits and fruit juices | 19.80 mcg | 16% | CNF |
| 983 | Soup, cream of mushroom, canned, condensed | Soups, Sauces, and Gravies | 19.60 mcg | 16% | USDA_SR |
| 984 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 19.60 mcg | 16% | USDA_SR |
| 985 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 19.60 mcg | 16% | CNF |
| 986 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 19.60 mcg | 16% | CNF |
| 987 | Salad dressing, mayonnaise-type, light | Fats and Oils | 19.50 mcg | 16% | USDA_SR |
| 988 | BURGER KING, WHOPPER, no cheese | Fast Foods | 19.50 mcg | 16% | USDA_SR |
| 989 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 19.40 mcg | 16% | USDA_SR |
| 990 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 19.40 mcg | 16% | USDA_SR |
| 991 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 19.30 mcg | 16% | USDA_SR |
| 992 | Muffins, blueberry, toaster-type | Baked Products | 19.30 mcg | 16% | USDA_SR |
| 993 | Blueberries, raw | Fruits and Fruit Juices | 19.30 mcg | 16% | USDA_SR |
| 994 | Fast foods, nachos, with cheese | Fast Foods | 19.30 mcg | 16% | USDA_SR |
| 995 | Fast foods, mexican, nachos with cheese | Fast Foods | 19.30 mcg | 16% | CNF |
| 996 | Muffin, blueberry, toaster-type | Baked Products | 19.30 mcg | 16% | CNF |
| 997 | Blueberry, raw | Fruits and fruit juices | 19.30 mcg | 16% | CNF |
| 998 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 19.20 mcg | 16% | USDA_SR |
| 999 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 19.20 mcg | 16% | USDA_SR |
| 1000 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 19.20 mcg | 16% | CNF |
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