Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 901–950 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
901	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	22.70 mcg	19%	CNF
902	Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	22.60 mcg	19%	USDA_SR
903	Egg roll, pork, refrigerated, heated	Mixed Dishes	22.60 mcg	19%	CNF
904	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	22.50 mcg	19%	USDA_SR
905	Parsnips, raw	Vegetables and Vegetable Products	22.50 mcg	19%	USDA_SR
906	BURGER KING, Premium Fish Sandwich	Fast Foods	22.50 mcg	19%	USDA_SR
907	Sweetener, syrup, agave	Sweets	22.50 mcg	19%	USDA_SR
908	Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	22.50 mcg	19%	USDA_SR
909	Sweetener, syrup, agave	Sweets	22.50 mcg	19%	CNF
910	Chinese dish, sweet and sour chicken, restaurant prepared	Mixed Dishes	22.50 mcg	19%	CNF
911	Parsnip, raw	Vegetables and Vegetable Products	22.50 mcg	19%	CNF
912	Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato	Fast Foods	22.40 mcg	19%	USDA_SR
913	Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes	Fast Foods	22.40 mcg	19%	CNF
914	Ice cream bar, stick or nugget, with crunch coating	Dairy and Egg Products	22.30 mcg	19%	USDA_SR
915	Dessert, frozen, ice cream bar, stick or nugget, with crunch coating	Sweets	22.30 mcg	19%	CNF
916	APPLEBEE'S, mozzarella sticks	Restaurant Foods	22.20 mcg	18%	USDA_SR
917	Snacks, potato chips, lightly salted	Snacks	22.10 mcg	18%	USDA_SR
918	Babyfood, prunes, without vitamin c, strained	Baby Foods	22.10 mcg	18%	USDA_SR
919	Snacks, potato chips, plain, unsalted	Snacks	22.10 mcg	18%	USDA_SR
920	Snacks, potato chips, plain, salted	Snacks	22.10 mcg	18%	USDA_SR
921	Snacks, potato sticks	Snacks	22.10 mcg	18%	USDA_SR
922	Babyfood, fruit, jarred, prunes	Babyfoods	22.10 mcg	18%	CNF
923	Snacks, potato chips, lightly salted	Snacks	22.10 mcg	18%	CNF
924	Snacks, potato chips, plain, salted	Snacks	22.10 mcg	18%	CNF
925	Snacks, potato sticks	Snacks	22.10 mcg	18%	CNF
926	Soup, cream of asparagus, canned, condensed	Soups, Sauces, and Gravies	22.00 mcg	18%	USDA_SR
927	Taquitos, frozen, beef and cheese, oven-heated	Meals, Entrees, and Side Dishes	22.00 mcg	18%	USDA_SR
928	Restaurant, Chinese, chicken chow mein	Restaurant Foods	22.00 mcg	18%	USDA_SR
929	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	22.00 mcg	18%	CNF
930	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	22.00 mcg	18%	CNF
931	Soup, cream, asparagus, canned, condensed	Soups, Sauces and Gravies	22.00 mcg	18%	CNF
932	Chinese dish, chow mein, chicken	Mixed Dishes	22.00 mcg	18%	CNF
933	Peppers, hot pickled, canned	Vegetables and Vegetable Products	21.90 mcg	18%	USDA_SR
934	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Baked Products	21.80 mcg	18%	USDA_SR
935	Pie crust, cookie-type, graham cracker, ready-to-serve	Baked Products	21.80 mcg	18%	CNF
936	Onions, yellow, sauteed	Vegetables and Vegetable Products	21.60 mcg	18%	USDA_SR
937	Onion, yellow, sauteed	Vegetables and Vegetable Products	21.60 mcg	18%	CNF
938	Shortening, household, lard and vegetable oil	Fats and Oils	21.50 mcg	18%	USDA_SR
939	PIZZA HUT 14" Pepperoni Pizza, Pan Crust	Fast Foods	21.50 mcg	18%	USDA_SR
940	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	21.40 mcg	18%	USDA_SR
941	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	21.40 mcg	18%	CNF
942	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	21.30 mcg	18%	USDA_SR
943	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	21.30 mcg	18%	CNF
944	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	21.20 mcg	18%	USDA_SR
945	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	21.10 mcg	18%	USDA_SR
946	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	21.10 mcg	18%	USDA_SR
947	Chokecherries, raw, pitted (Northern Plains Indians)	American Indian/Alaska Native Foods	21.10 mcg	18%	USDA_SR
948	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	21.10 mcg	18%	USDA_SR
949	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	21.10 mcg	18%	CNF
950	Avocados, raw, California	Fruits and Fruit Juices	21.00 mcg	18%	USDA_SR

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Foods high in Vitamin K

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