Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 851–900 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Cream puff shell, prepared from recipe | Baked Products | 24.50 mcg | 20% | USDA_SR |
| 852 | Snacks, sweet potato chips, unsalted | Snacks | 24.50 mcg | 20% | USDA_SR |
| 853 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 24.50 mcg | 20% | USDA_SR |
| 854 | Snacks, sweet potato chips, unsalted | Snacks | 24.50 mcg | 20% | CNF |
| 855 | Cream puff, homemade, shell only, includes eclair | Baked Products | 24.50 mcg | 20% | CNF |
| 856 | Seaweed, agar, dried | Vegetables and Vegetable Products | 24.40 mcg | 20% | USDA_SR |
| 857 | Restaurant, Chinese, orange chicken | Restaurant Foods | 24.40 mcg | 20% | USDA_SR |
| 858 | Restaurant, Chinese, lemon chicken | Restaurant Foods | 24.40 mcg | 20% | USDA_SR |
| 859 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 24.40 mcg | 20% | CNF |
| 860 | Lemon chicken, restaurant prepared | Mixed Dishes | 24.40 mcg | 20% | CNF |
| 861 | Seaweed, agar, dried | Vegetables and Vegetable Products | 24.40 mcg | 20% | CNF |
| 862 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 24.20 mcg | 20% | USDA_SR |
| 863 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 24.20 mcg | 20% | CNF |
| 864 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 24.10 mcg | 20% | USDA_SR |
| 865 | Sandwich, tuna salad, homemade | Mixed Dishes | 24.10 mcg | 20% | CNF |
| 866 | Lettuce, iceberg | Vegetables and Vegetable Products | 24.10 mcg | 20% | CNF |
| 867 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 24.00 mcg | 20% | USDA_FF |
| 868 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mcg | 20% | USDA_SR |
| 869 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 24.00 mcg | 20% | USDA_SR |
| 870 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 mcg | 20% | USDA_SR |
| 871 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mcg | 20% | CNF |
| 872 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 24.00 mcg | 20% | CNF |
| 873 | Peas, pigeon, raw | Vegetables and Vegetable Products | 24.00 mcg | 20% | CNF |
| 874 | Lentils, flour | Legumes and Legume Products | 23.90 mcg | 20% | CNF |
| 875 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 23.80 mcg | 20% | USDA_SR |
| 876 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 23.80 mcg | 20% | CNF |
| 877 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 23.80 mcg | 20% | CNF |
| 878 | BURGER KING, Original Chicken Sandwich | Fast Foods | 23.70 mcg | 20% | USDA_SR |
| 879 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 23.70 mcg | 20% | CNF |
| 880 | Hush puppies, prepared from recipe | Baked Products | 23.60 mcg | 20% | USDA_SR |
| 881 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 23.60 mcg | 20% | USDA_SR |
| 882 | Hush puppy, homemade | Baked Products | 23.60 mcg | 20% | CNF |
| 883 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.50 mcg | 20% | USDA_SR |
| 884 | Vegetables, mixed, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 mcg | 20% | USDA_SR |
| 885 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 mcg | 20% | CNF |
| 886 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 23.50 mcg | 20% | CNF |
| 887 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 23.40 mcg | 19% | USDA_SR |
| 888 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 23.40 mcg | 19% | CNF |
| 889 | Natto | Legumes and Legume Products | 23.10 mcg | 19% | USDA_SR |
| 890 | Soybean, fermented products, natto | Legumes and Legume Products | 23.10 mcg | 19% | CNF |
| 891 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 23.00 mcg | 19% | USDA_SR |
| 892 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 23.00 mcg | 19% | CNF |
| 893 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 22.90 mcg | 19% | USDA_SR |
| 894 | Mozzarella sticks, fried | Mixed Dishes | 22.90 mcg | 19% | CNF |
| 895 | Hummus, commercial | Legumes and Legume Products | 22.80 mcg | 19% | USDA_SR |
| 896 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 22.80 mcg | 19% | USDA_SR |
| 897 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 22.80 mcg | 19% | CNF |
| 898 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.70 mcg | 19% | USDA_SR |
| 899 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.70 mcg | 19% | USDA_SR |
| 900 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 22.70 mcg | 19% | CNF |
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