Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 27.90 mcg | 23% | CNF |
| 752 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 27.80 mcg | 23% | USDA_FF |
| 753 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 27.80 mcg | 23% | USDA_FF |
| 754 | Crackers, flavored, fish-shaped | Baked Products | 27.70 mcg | 23% | USDA_SR |
| 755 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 27.70 mcg | 23% | USDA_SR |
| 756 | Crackers, toast thins, low sodium | Baked Products | 27.60 mcg | 23% | USDA_SR |
| 757 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 27.60 mcg | 23% | USDA_SR |
| 758 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 27.60 mcg | 23% | CNF |
| 759 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 27.40 mcg | 23% | USDA_SR |
| 760 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 27.40 mcg | 23% | CNF |
| 761 | Crackers, whole-wheat | Baked Products | 27.20 mcg | 23% | USDA_SR |
| 762 | Cracker, whole-wheat | Baked Products | 27.20 mcg | 23% | CNF |
| 763 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 27.10 mcg | 23% | USDA_SR |
| 764 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 27.00 mcg | 22% | CNF |
| 765 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 26.70 mcg | 22% | USDA_SR |
| 766 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 26.70 mcg | 22% | CNF |
| 767 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 26.60 mcg | 22% | USDA_SR |
| 768 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 26.60 mcg | 22% | CNF |
| 769 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 26.20 mcg | 22% | USDA_SR |
| 770 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 26.10 mcg | 22% | USDA_SR |
| 771 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 26.10 mcg | 22% | CNF |
| 772 | Oil, olive, extra light | Fats and Oils | 26.04 mcg | 22% | USDA_FF |
| 773 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.90 mcg | 22% | USDA_SR |
| 774 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mcg | 22% | USDA_SR |
| 775 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 25.90 mcg | 22% | USDA_SR |
| 776 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mcg | 22% | CNF |
| 777 | Rose hips, wild, native | Fruits and fruit juices | 25.90 mcg | 22% | CNF |
| 778 | Cookie, sugar, homemade, made with margarine | Baked Products | 25.90 mcg | 22% | CNF |
| 779 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 25.90 mcg | 22% | CNF |
| 780 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 25.80 mcg | 22% | USDA_SR |
| 781 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 25.60 mcg | 21% | USDA_SR |
| 782 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 25.50 mcg | 21% | USDA_SR |
| 783 | Cake, pound, homemade | Baked Products | 25.50 mcg | 21% | CNF |
| 784 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 25.50 mcg | 21% | CNF |
| 785 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 25.40 mcg | 21% | USDA_SR |
| 786 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 25.40 mcg | 21% | USDA_SR |
| 787 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.40 mcg | 21% | USDA_SR |
| 788 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.40 mcg | 21% | USDA_SR |
| 789 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 25.40 mcg | 21% | USDA_SR |
| 790 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 25.40 mcg | 21% | CNF |
| 791 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 25.40 mcg | 21% | CNF |
| 792 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 25.40 mcg | 21% | CNF |
| 793 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 25.30 mcg | 21% | CNF |
| 794 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 25.10 mcg | 21% | USDA_SR |
| 795 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 25.10 mcg | 21% | USDA_SR |
| 796 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 25.10 mcg | 21% | CNF |
| 797 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 mcg | 21% | USDA_SR |
| 798 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 25.00 mcg | 21% | USDA_SR |
| 799 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 25.00 mcg | 21% | USDA_SR |
| 800 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 mcg | 21% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.