Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 701–750 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 32.20 mcg | 27% | USDA_SR |
| 702 | CRACKER BARREL, steak fries | Restaurant Foods | 32.10 mcg | 27% | USDA_SR |
| 703 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 31.80 mcg | 26% | USDA_SR |
| 704 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 31.50 mcg | 26% | USDA_SR |
| 705 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 31.50 mcg | 26% | CNF |
| 706 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 31.40 mcg | 26% | USDA_SR |
| 707 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 31.40 mcg | 26% | CNF |
| 708 | Okra, raw | Vegetables and Vegetable Products | 31.30 mcg | 26% | USDA_SR |
| 709 | Okra (gumbo), raw | Vegetables and Vegetable Products | 31.30 mcg | 26% | CNF |
| 710 | Spices, cinnamon, ground | Spices and Herbs | 31.20 mcg | 26% | USDA_SR |
| 711 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 31.20 mcg | 26% | USDA_SR |
| 712 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 31.20 mcg | 26% | USDA_SR |
| 713 | Spices, cinnamon, ground | Spices and Herbs | 31.20 mcg | 26% | CNF |
| 714 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 30.50 mcg | 25% | USDA_SR |
| 715 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 30.50 mcg | 25% | CNF |
| 716 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 30.30 mcg | 25% | USDA_SR |
| 717 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 30.30 mcg | 25% | CNF |
| 718 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.20 mcg | 25% | USDA_SR |
| 719 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.20 mcg | 25% | USDA_SR |
| 720 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 30.20 mcg | 25% | CNF |
| 721 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 30.20 mcg | 25% | CNF |
| 722 | Garlic bread, frozen | Baked Products | 29.50 mcg | 25% | USDA_SR |
| 723 | Bread, garlic | Baked Products | 29.50 mcg | 25% | CNF |
| 724 | Babyfood, dinner, macaroni and tomato and beef, strained | Baby Foods | 29.30 mcg | 24% | USDA_SR |
| 725 | Miso | Legumes and Legume Products | 29.30 mcg | 24% | USDA_SR |
| 726 | Celery, raw | Vegetables and Vegetable Products | 29.30 mcg | 24% | USDA_SR |
| 727 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 29.30 mcg | 24% | USDA_SR |
| 728 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 29.30 mcg | 24% | USDA_SR |
| 729 | Rhubarb, raw | Fruits and Fruit Juices | 29.30 mcg | 24% | USDA_SR |
| 730 | Chokecherry, raw, pitted | Fruits and fruit juices | 29.30 mcg | 24% | CNF |
| 731 | Soybean, fermented products, miso | Legumes and Legume Products | 29.30 mcg | 24% | CNF |
| 732 | Celery, raw | Vegetables and Vegetable Products | 29.30 mcg | 24% | CNF |
| 733 | Rhubarb, raw | Fruits and fruit juices | 29.30 mcg | 24% | CNF |
| 734 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 29.30 mcg | 24% | CNF |
| 735 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 29.10 mcg | 24% | USDA_SR |
| 736 | Cookies, vanilla wafers, higher fat | Baked Products | 29.00 mcg | 24% | USDA_SR |
| 737 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 29.00 mcg | 24% | USDA_SR |
| 738 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 28.90 mcg | 24% | USDA_SR |
| 739 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 28.90 mcg | 24% | CNF |
| 740 | Plantains, yellow, raw | Fruits and Fruit Juices | 28.80 mcg | 24% | USDA_SR |
| 741 | DENNY'S, french fries | Restaurant Foods | 28.80 mcg | 24% | USDA_SR |
| 742 | Snacks, plantain chips, salted | Snacks | 28.60 mcg | 24% | USDA_SR |
| 743 | Snacks, plantain chips | Snacks | 28.60 mcg | 24% | CNF |
| 744 | Spices, pumpkin pie spice | Spices and Herbs | 28.40 mcg | 24% | USDA_SR |
| 745 | Spices, pumpkin pie spice | Spices and Herbs | 28.40 mcg | 24% | CNF |
| 746 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 28.00 mcg | 23% | USDA_SR |
| 747 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 28.00 mcg | 23% | CNF |
| 748 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 27.90 mcg | 23% | USDA_SR |
| 749 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 27.90 mcg | 23% | USDA_SR |
| 750 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 27.90 mcg | 23% | CNF |
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