Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 651–700 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 36.10 mcg | 30% | USDA_SR |
| 652 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 36.10 mcg | 30% | USDA_SR |
| 653 | CRACKER BARREL, onion rings, thick-cut | Restaurant Foods | 36.10 mcg | 30% | USDA_SR |
| 654 | Crackers, multigrain | Baked Products | 36.00 mcg | 30% | USDA_SR |
| 655 | Cracker, multigrain | Baked Products | 36.00 mcg | 30% | CNF |
| 656 | Restaurant, family style, french fries | Restaurant Foods | 35.90 mcg | 30% | USDA_SR |
| 657 | DENNY'S, golden fried shrimp | Restaurant Foods | 35.30 mcg | 29% | USDA_SR |
| 658 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 35.30 mcg | 29% | CNF |
| 659 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 34.80 mcg | 29% | USDA_SR |
| 660 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 34.80 mcg | 29% | USDA_SR |
| 661 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 34.80 mcg | 29% | USDA_SR |
| 662 | Salad dressing, buttermilk, lite | Fats and Oils | 34.80 mcg | 29% | USDA_SR |
| 663 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 34.80 mcg | 29% | USDA_SR |
| 664 | Salad dressing, buttermilk, light | Fats and Oils | 34.80 mcg | 29% | CNF |
| 665 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 34.80 mcg | 29% | CNF |
| 666 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 34.80 mcg | 29% | CNF |
| 667 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 34.70 mcg | 29% | USDA_SR |
| 668 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 34.70 mcg | 29% | USDA_SR |
| 669 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 34.70 mcg | 29% | USDA_SR |
| 670 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 34.70 mcg | 29% | USDA_SR |
| 671 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 34.70 mcg | 29% | CNF |
| 672 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 34.70 mcg | 29% | CNF |
| 673 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 34.70 mcg | 29% | CNF |
| 674 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 34.70 mcg | 29% | CNF |
| 675 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 34.10 mcg | 28% | USDA_SR |
| 676 | Nuts, cashew nuts, raw | Nut and Seed Products | 34.10 mcg | 28% | USDA_SR |
| 677 | Nuts, cashew nuts, raw | Nuts and Seeds | 34.10 mcg | 28% | CNF |
| 678 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 34.10 mcg | 28% | CNF |
| 679 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 34.00 mcg | 28% | USDA_SR |
| 680 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mcg | 28% | USDA_SR |
| 681 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 34.00 mcg | 28% | USDA_SR |
| 682 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 34.00 mcg | 28% | CNF |
| 683 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 34.00 mcg | 28% | CNF |
| 684 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 33.70 mcg | 28% | USDA_SR |
| 685 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 33.70 mcg | 28% | CNF |
| 686 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 33.60 mcg | 28% | USDA_SR |
| 687 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 33.60 mcg | 28% | CNF |
| 688 | APPLEBEE'S, french fries | Restaurant Foods | 33.40 mcg | 28% | USDA_SR |
| 689 | Stir fry with beef | Mixed Dishes | 33.40 mcg | 28% | CNF |
| 690 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 33.30 mcg | 28% | USDA_SR |
| 691 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 33.00 mcg | 28% | USDA_SR |
| 692 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 33.00 mcg | 28% | USDA_SR |
| 693 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 33.00 mcg | 28% | CNF |
| 694 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 32.90 mcg | 27% | USDA_SR |
| 695 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 32.90 mcg | 27% | CNF |
| 696 | Restaurant, family style, hash browns | Restaurant Foods | 32.60 mcg | 27% | USDA_SR |
| 697 | DENNY'S, hash browns | Restaurant Foods | 32.60 mcg | 27% | USDA_SR |
| 698 | Bread, cheese | Baked Products | 32.40 mcg | 27% | USDA_SR |
| 699 | Bread, cheese | Baked Products | 32.40 mcg | 27% | CNF |
| 700 | Cabbage, red, raw | Vegetables and Vegetable Products | 32.30 mcg | 27% | USDA_FF |
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