Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 6501–6550 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
6501	Fish, haddock, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6502	Fish, cod (scrod), atlantic, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6503	Fish, cod (scrod), atlantic, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6504	Fish, salmon, coho, wild, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6505	Fish, trout, rainbow, farmed, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6506	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6507	Mollusks, oyster, pacific, boiled or steamed	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6508	Mollusks, octopus, common, boiled or steamed	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6509	Fish, tuna, yellowfin, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6510	Fish, mackerel, pacific and jack, mixed species, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6511	Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6512	Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6513	Mollusks, octopus, common, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6514	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6515	Crustaceans, crayfish, mixed species, wild, boiled or steamed	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6516	Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6517	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6518	Fish, hake (whiting), mixed species, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6519	Fish, hake (whiting), mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6520	Fish, whitefish, lake, mixed species, native, smoked	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6521	Fish, tuna, yellowfin, fresh, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6522	Fish, swordfish, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6523	Fish, swordfish, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6524	Fish, surimi	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6525	Fish, sturgeon, mixed species, smoked	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6526	Fish, sturgeon, mixed species, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6527	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6528	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6529	Fish, smelt, rainbow (american, capelin), raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6530	Fish, shark (dogfish), mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6531	Fish, shad, American, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6532	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6533	Fish, scup (porgy), raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6534	Fish, salmon, sockeye (red), baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6535	Fish, salmon, sockeye (red), raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6536	Fish, salmon, chinook (spring), smoked	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6537	Fish, pompano, florida, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6538	Fish, pollock (alaska), baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6539	Fish, pollock, atlantic (boston blue), raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6540	Fish, pike, northern, native, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6541	Fish, perch, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6542	Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6543	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6544	Fish, mullet, striped, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6545	Fish, mackerel, spanish (atlantic), raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6546	Fish, mackerel, pacific and jack, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6547	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6548	Fish, herring, atlantic, kippered	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6549	Fish, herring, atlantic, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6550	Fish, herring, atlantic, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF

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Foods high in Vitamin K

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