Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 6551–6597 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
6551	Fish, halibut, Greenland (turbot), raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6552	Fish, haddock (finnan haddie), smoked	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6553	Fish, flatfish (flounder or sole or plaice), baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6554	Fish, croaker, atlantic, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6555	Fish, cod (scrod), atlantic, canned, solids and liquid	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6556	Fish, cisco (lake herring, tullibee), native, smoked	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6557	Fish, carp, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6558	Fish, anchovy, european, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6559	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.10 mcg	0%	CNF
6560	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF
6561	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 mcg	0%	CNF
6562	Lemonade, pink, frozen concentrate	Beverages	0.10 mcg	0%	CNF
6563	Juice drink, orange and apricot, canned	Beverages	0.10 mcg	0%	CNF
6564	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.10 mcg	0%	CNF
6565	Coffee, brewed, prepared with tap water	Beverages	0.10 mcg	0%	CNF
6566	Hot chocolate, mix, powder, prepared with water	Beverages	0.10 mcg	0%	CNF
6567	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.10 mcg	0%	CNF
6568	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.10 mcg	0%	CNF
6569	Beef, brain, simmered	Beef Products	0.10 mcg	0%	CNF
6570	Nuts, coconut milk (liquid from grated meat and water), raw	Nuts and Seeds	0.10 mcg	0%	CNF
6571	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.10 mcg	0%	CNF
6572	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6573	Turnip, raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6574	Turnip, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6575	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6576	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6577	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6578	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6579	Ginger root, raw	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6580	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%	CNF
6581	Orange juice, canned	Fruits and fruit juices	0.10 mcg	0%	CNF
6582	Watermelon, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6583	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 mcg	0%	CNF
6584	Orange juice, raw	Fruits and fruit juices	0.10 mcg	0%	CNF
6585	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.10 mcg	0%	CNF
6586	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	0.10 mcg	0%	CNF
6587	Cereal, hot, cream of rice, dry	Breakfast cereals	0.10 mcg	0%	CNF
6588	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.10 mcg	0%	CNF
6589	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mcg	0%	CNF
6590	Soup, chicken rice, dehydrated, water added	Soups, Sauces and Gravies	0.10 mcg	0%	CNF
6591	Soup, chicken noodle, dehydrated	Soups, Sauces and Gravies	0.10 mcg	0%	CNF
6592	Gravy, beef, canned	Soups, Sauces and Gravies	0.10 mcg	0%	CNF
6593	Milk, dry, skim, powder, regular	Dairy and Egg Products	0.10 mcg	0%	CNF
6594	Milk, fluid, buttermilk, cultured, 1% M.F.	Dairy and Egg Products	0.10 mcg	0%	CNF
6595	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	0.10 mcg	0%	CNF
6596	Whey, sweet, dry	Dairy and Egg Products	0.10 mcg	0%	CNF
6597	Milk, fluid, partly skimmed, 1% M.F.	Dairy and Egg Products	0.10 mcg	0%	CNF

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Foods high in Vitamin K

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