Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 6451–6500 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6452	Fish, salmon, sockeye (red), canned, total can contents	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6453	Orange pineapple juice	Fruits and fruit juices	0.10 mcg	0%	CNF
6454	Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.10 mcg	0%	CNF
6455	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.10 mcg	0%	CNF
6456	Sandwich, egg salad, homemade	Mixed Dishes	0.10 mcg	0%	CNF
6457	Fish, cod (scrod), Atlantic, dried and salted, soaked in water	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6458	Alcohol, cocktail, margarita	Beverages	0.10 mcg	0%	CNF
6459	Tea, chai latte, prepared with whole milk	Beverages	0.10 mcg	0%	CNF
6460	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6461	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6462	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	CNF
6463	Candies, fudge, peanut butter, homemade	Sweets	0.10 mcg	0%	CNF
6464	Fish, salmon, pink, canned, drained solids with bone	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6465	Dessert, frozen, juice, orange	Sweets	0.10 mcg	0%	CNF
6466	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.10 mcg	0%	CNF
6467	Mollusks, snail, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6468	Jellyfish, dried, salted	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6469	Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	Pork Products	0.10 mcg	0%	CNF
6470	Chocolate flavour drink, whey and milk based	Beverages	0.10 mcg	0%	CNF
6471	Cheese, cottage, 1% M.F., unsalted	Dairy and Egg Products	0.10 mcg	0%	CNF
6472	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	0.10 mcg	0%	CNF
6473	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	0.10 mcg	0%	CNF
6474	Milk, fluid, buttermilk, cultured, 2% M.F.	Dairy and Egg Products	0.10 mcg	0%	CNF
6475	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 mcg	0%	CNF
6476	Pork, cured, bacon, cooked, baked	Pork Products	0.10 mcg	0%	CNF
6477	Soup, stock, beef, homemade	Soups, Sauces and Gravies	0.10 mcg	0%	CNF
6478	Salad dressing, french, fat free	Fats and Oils	0.10 mcg	0%	CNF
6479	Soup, cream, potato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.10 mcg	0%	CNF
6480	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 mcg	0%	CNF
6481	Cake, pound, commercial, fat free	Baked Products	0.10 mcg	0%	CNF
6482	Coffee, brewed, espresso, restaurant prepared	Beverages	0.10 mcg	0%	CNF
6483	Milk, fluid, chocolate, partly skimmed, 1% M.F.	Dairy and Egg Products	0.10 mcg	0%	CNF
6484	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
6485	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
6486	Grains, couscous, cooked	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
6487	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
6488	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	0.10 mcg	0%	CNF
6489	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	0.10 mcg	0%	CNF
6490	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.10 mcg	0%	CNF
6491	Bannock	Baked Products	0.10 mcg	0%	CNF
6492	Cake, angel food, dry mix, prepared	Baked Products	0.10 mcg	0%	CNF
6493	Cake mix, angel food, dry, unprepared	Baked Products	0.10 mcg	0%	CNF
6494	Fish, salmon, sockeye (red), canned, drained solids, salted	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6495	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6496	Fish, salmon, chum (keta), canned, drained, solids with bone, salted	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6497	Fish, flatfish (flounder or sole or plaice), raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6498	Fish, whitefish, lake, native, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6499	Fish, trout, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%	CNF
6500	Fish, haddock, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%	CNF

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Foods high in Vitamin K

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