Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 6401–6450 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Rice, white, long-grain, precooked or instant, enriched, dry	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
6402	Rice, white, long-grain, parboiled, enriched, dry	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
6403	Couscous, cooked	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
6404	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.10 mcg	0%	USDA_SR
6405	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
6406	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
6407	Ginger root, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
6408	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6409	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6410	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6411	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6412	Pasta, dry, unenriched	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
6413	Rice, white, long-grain, regular, raw, enriched	Cereal Grains and Pasta	0.10 mcg	0%	USDA_SR
6414	Puddings, coconut cream, dry mix, regular	Sweets	0.10 mcg	0%	USDA_SR
6415	Puddings, coconut cream, dry mix, instant	Sweets	0.10 mcg	0%	USDA_SR
6416	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.10 mcg	0%	USDA_SR
6417	Puddings, vanilla, dry mix, instant	Sweets	0.10 mcg	0%	USDA_SR
6418	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.10 mcg	0%	USDA_SR
6419	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	0.10 mcg	0%	USDA_SR
6420	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
6421	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
6422	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
6423	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 mcg	0%	USDA_SR
6424	Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	Pork Products	0.10 mcg	0%	USDA_SR
6425	Frog legs, raw	Finfish and Shellfish Products	0.10 mcg	0%	USDA_SR
6426	Babyfood, dessert, banana yogurt, strained	Baby Foods	0.10 mcg	0%	USDA_SR
6427	Jellyfish, dried, salted	Finfish and Shellfish Products	0.10 mcg	0%	USDA_SR
6428	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
6429	Frozen novelties, juice type, orange	Sweets	0.10 mcg	0%	USDA_SR
6430	Fruit syrup	Sweets	0.10 mcg	0%	USDA_SR
6431	Pork, cured, bacon, cooked, baked	Pork Products	0.10 mcg	0%	USDA_SR
6432	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6433	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6434	Tamarind nectar, canned	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6435	Watermelon, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6436	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.10 mcg	0%	USDA_SR
6437	Turtle, green, raw	Finfish and Shellfish Products	0.10 mcg	0%	USDA_SR
6438	Mollusks, snail, raw	Finfish and Shellfish Products	0.10 mcg	0%	USDA_SR
6439	Babyfood, banana apple dessert, strained	Baby Foods	0.10 mcg	0%	USDA_SR
6440	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	Pork Products	0.10 mcg	0%	USDA_SR
6441	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	0.10 mcg	0%	USDA_SR
6442	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
6443	Salad dressing, blue or roquefort cheese dressing, fat-free	Fats and Oils	0.10 mcg	0%	USDA_SR
6444	Milk, buttermilk, fluid, cultured, reduced fat	Dairy and Egg Products	0.10 mcg	0%	USDA_SR
6445	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	0.10 mcg	0%	USDA_SR
6446	Candies, honey-combed, with peanut butter	Sweets	0.10 mcg	0%	USDA_SR
6447	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.10 mcg	0%	CNF
6448	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.10 mcg	0%	CNF
6449	Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	0.10 mcg	0%	CNF
6450	Fish, salmon, pink, canned, drained solids, without skin and bones	Finfish and Shellfish Products	0.10 mcg	0%	CNF

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Foods high in Vitamin K

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