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Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351–6400 of 6,597 foods

# Food Category Per 100 g % DV Source
6351 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6352 Fish, cod, Atlantic, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6353 Fish, cisco, smoked Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6354 Fish, carp, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6355 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 0.10 mcg 0% USDA_SR
6356 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.10 mcg 0% USDA_SR
6357 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.10 mcg 0% USDA_SR
6358 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.10 mcg 0% USDA_SR
6359 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.10 mcg 0% USDA_SR
6360 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.10 mcg 0% USDA_SR
6361 Beverages, coffee, brewed, prepared with tap water Beverages 0.10 mcg 0% USDA_SR
6362 Beverages, coffee, brewed, prepared with tap water, decaffeinated Beverages 0.10 mcg 0% USDA_SR
6363 Beverages, coffee, ready to drink, milk based, sweetened Beverages 0.10 mcg 0% USDA_SR
6364 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 0.10 mcg 0% USDA_SR
6365 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.10 mcg 0% USDA_SR
6366 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 0.10 mcg 0% USDA_SR
6367 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt Breakfast Cereals 0.10 mcg 0% USDA_SR
6368 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.10 mcg 0% USDA_SR
6369 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 0.10 mcg 0% USDA_SR
6370 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.10 mcg 0% USDA_SR
6371 Salad dressing, french dressing, fat-free Fats and Oils 0.10 mcg 0% USDA_SR
6372 Babyfood, juice, orange Baby Foods 0.10 mcg 0% USDA_SR
6373 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.10 mcg 0% USDA_SR
6374 Whey, sweet, dried Dairy and Egg Products 0.10 mcg 0% USDA_SR
6375 Babyfood, juice, fruit punch, with calcium Baby Foods 0.10 mcg 0% USDA_SR
6376 Babyfood, juice, orange and apple and banana Baby Foods 0.10 mcg 0% USDA_SR
6377 Milk, chocolate, lowfat, reduced sugar Dairy and Egg Products 0.10 mcg 0% USDA_SR
6378 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.10 mcg 0% USDA_SR
6379 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.10 mcg 0% USDA_SR
6380 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.10 mcg 0% USDA_SR
6381 Yogurt, vanilla, low fat. Dairy and Egg Products 0.10 mcg 0% USDA_SR
6382 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.10 mcg 0% USDA_SR
6383 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.10 mcg 0% USDA_SR
6384 Milk, buttermilk, fluid, cultured, lowfat Dairy and Egg Products 0.10 mcg 0% USDA_SR
6385 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.10 mcg 0% USDA_SR
6386 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 0.10 mcg 0% USDA_SR
6387 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mcg 0% USDA_SR
6388 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mcg 0% USDA_SR
6389 Turnips, raw Vegetables and Vegetable Products 0.10 mcg 0% USDA_SR
6390 Candies, coconut bar, not chocolate covered Sweets 0.10 mcg 0% USDA_SR
6391 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.10 mcg 0% USDA_SR
6392 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.10 mcg 0% USDA_SR
6393 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.10 mcg 0% USDA_SR
6394 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mcg 0% USDA_SR
6395 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mcg 0% USDA_SR
6396 Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
6397 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 0.10 mcg 0% USDA_SR
6398 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.10 mcg 0% USDA_SR
6399 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 0.10 mcg 0% USDA_SR
6400 Pasta, dry, enriched Cereal Grains and Pasta 0.10 mcg 0% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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