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Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301–6350 of 6,597 foods

# Food Category Per 100 g % DV Source
6301 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6302 Fish, whiting, mixed species, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6303 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6304 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6305 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6306 Fish, swordfish, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6307 Fish, surimi Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6308 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6309 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6310 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6311 Fish, shad, american, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6312 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6313 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6314 Fish, salmon, sockeye, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6315 Fish, salmon, chinook, smoked Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6316 Fish, pompano, florida, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6317 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6318 Fish, pike, northern, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6319 Fish, perch, mixed species, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6320 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6321 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6322 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6323 Lemonade, frozen concentrate, pink Beverages 0.10 mcg 0% USDA_SR
6324 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.10 mcg 0% USDA_SR
6325 Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener Dairy and Egg Products 0.10 mcg 0% USDA_SR
6326 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.10 mcg 0% USDA_SR
6327 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.10 mcg 0% USDA_SR
6328 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.10 mcg 0% USDA_SR
6329 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.10 mcg 0% USDA_SR
6330 Cake, pound, commercially prepared, fat-free Baked Products 0.10 mcg 0% USDA_SR
6331 Beverages, pineapple and orange juice drink, canned Beverages 0.10 mcg 0% USDA_SR
6332 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.10 mcg 0% USDA_SR
6333 Beverages, orange and apricot juice drink, canned Beverages 0.10 mcg 0% USDA_SR
6334 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 0.10 mcg 0% USDA_SR
6335 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 0.10 mcg 0% USDA_SR
6336 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 0.10 mcg 0% USDA_SR
6337 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 0.10 mcg 0% USDA_SR
6338 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.10 mcg 0% USDA_SR
6339 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.10 mcg 0% USDA_SR
6340 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 0.10 mcg 0% USDA_SR
6341 Cake, angelfood, dry mix, prepared Baked Products 0.10 mcg 0% USDA_SR
6342 Margarine-like, vegetable oil spread, fat-free, tub Fats and Oils 0.10 mcg 0% USDA_SR
6343 Yogurt, vanilla, low fat, fortified with vitamin D Dairy and Egg Products 0.10 mcg 0% USDA_SR
6344 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.10 mcg 0% USDA_SR
6345 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6346 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6347 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6348 Mollusks, oyster, eastern, canned Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6349 Fish, halibut, Greenland, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6350 Fish, haddock, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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