Sign in Make a Free Label

Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251–6300 of 6,597 foods

# Food Category Per 100 g % DV Source
6251 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6252 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6253 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6254 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6255 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6256 Fish, mullet, striped, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6257 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6258 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6259 Fish, herring, Atlantic, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6260 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.10 mcg 0% USDA_SR
6261 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.10 mcg 0% USDA_SR
6262 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.10 mcg 0% USDA_SR
6263 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.10 mcg 0% USDA_SR
6264 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.10 mcg 0% USDA_SR
6265 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 0.10 mcg 0% USDA_SR
6266 Soup, onion, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 mcg 0% USDA_SR
6267 Mollusks, oyster, Pacific, cooked, moist heat Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6268 Mollusks, octopus, common, cooked, moist heat Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6269 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6270 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6271 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6272 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6273 Fish, haddock, smoked Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6274 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6275 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6276 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6277 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6278 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6279 Fish, anchovy, european, raw Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6280 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 0.10 mcg 0% USDA_SR
6281 Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C Beverages 0.10 mcg 0% USDA_SR
6282 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.10 mcg 0% USDA_SR
6283 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.10 mcg 0% USDA_SR
6284 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.10 mcg 0% USDA_SR
6285 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.10 mcg 0% USDA_SR
6286 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.10 mcg 0% USDA_SR
6287 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.10 mcg 0% USDA_SR
6288 Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.10 mcg 0% USDA_SR
6289 Beverages, Cocoa mix, powder, prepared with water Beverages 0.10 mcg 0% USDA_SR
6290 Beverages, coffee, ready to drink, iced, mocha, milk based Beverages 0.10 mcg 0% USDA_SR
6291 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Breakfast Cereals 0.10 mcg 0% USDA_SR
6292 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 0.10 mcg 0% USDA_SR
6293 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 0.10 mcg 0% USDA_SR
6294 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.10 mcg 0% USDA_SR
6295 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 0.10 mcg 0% USDA_SR
6296 Bologna, chicken, pork, beef Sausages and Luncheon Meats 0.10 mcg 0% USDA_SR
6297 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6298 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6299 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 0.10 mcg 0% USDA_SR
6300 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 0.10 mcg 0% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label
Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
Make a label Nutrition label generator Canada (CFIA) requirements US (FDA) requirements

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.

Make a nutrition label Open the app
Style