Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 6201–6250 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
6201	Fish, tuna, light, canned in water, drained, salted	Finfish and Shellfish Products	0.20 mcg	0%	CNF
6202	Fish, roe, mixed species, raw	Finfish and Shellfish Products	0.20 mcg	0%	CNF
6203	Fish, herring, atlantic, pickled	Finfish and Shellfish Products	0.20 mcg	0%	CNF
6204	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.20 mcg	0%	CNF
6205	Drink, grape, vitamin C added, canned	Beverages	0.20 mcg	0%	CNF
6206	Lemonade, white, frozen concentrate	Beverages	0.20 mcg	0%	CNF
6207	Juice drink, citrus fruit, frozen concentrate	Beverages	0.20 mcg	0%	CNF
6208	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	0.20 mcg	0%	CNF
6209	Nuts, coconut meat, raw	Nuts and Seeds	0.20 mcg	0%	CNF
6210	Beets, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6211	Beets, raw	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6212	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6213	Beets, canned, drained solids	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6214	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6215	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6216	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6217	Soup, split pea with ham, canned, condensed, water added	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
6218	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
6219	Soup, chicken rice, canned, condensed, water added	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
6220	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
6221	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
6222	Gravy, chicken, canned	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
6223	Chicken, broiler, breast, meat, stewed	Poultry Products	0.20 mcg	0%	CNF
6224	Chicken, broiler, breast, skinless, boneless, meat, raw	Poultry Products	0.20 mcg	0%	CNF
6225	Chicken, broiler, wing, meat, stewed	Poultry Products	0.20 mcg	0%	CNF
6226	Chicken, broiler, wing, meat and skin, stewed	Poultry Products	0.20 mcg	0%	CNF
6227	Chicken, broiler, light meat, stewed	Poultry Products	0.20 mcg	0%	CNF
6228	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	0.20 mcg	0%	CNF
6229	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	0.20 mcg	0%	CNF
6230	Milk shake, vanilla, thick	Beverages	0.20 mcg	0%	CNF
6231	Milk shake, chocolate, thick	Beverages	0.20 mcg	0%	CNF
6232	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.20 mcg	0%	CNF
6233	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	0.20 mcg	0%	CNF
6234	Milk, fluid, partly skimmed, 2% M.F.	Dairy and Egg Products	0.20 mcg	0%	CNF
6235	Sourdough culture, 75% hydration		0.17 mcg	0%	CUSTOM
6236	Sourdough culture, 100% hydration (liquid)		0.15 mcg	0%	CUSTOM
6237	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_FF
6238	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.10 mcg	0%	USDA_FF
6239	Fish, salmon, pink, canned, drained solids	Finfish and Shellfish Products	0.10 mcg	0%	USDA_SR
6240	Salmon, sockeye, canned, total can contents	Finfish and Shellfish Products	0.10 mcg	0%	USDA_SR
6241	Fish, salmon, Atlantic, farmed, cooked, dry heat	Finfish and Shellfish Products	0.10 mcg	0%	USDA_SR
6242	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%	USDA_SR
6243	Fish, whiting, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.10 mcg	0%	USDA_SR
6244	Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	0.10 mcg	0%	USDA_SR
6245	Fish, trout, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%	USDA_SR
6246	Fish, sturgeon, mixed species, smoked	Finfish and Shellfish Products	0.10 mcg	0%	USDA_SR
6247	Fish, sturgeon, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.10 mcg	0%	USDA_SR
6248	Fish, smelt, rainbow, raw	Finfish and Shellfish Products	0.10 mcg	0%	USDA_SR
6249	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%	USDA_SR
6250	Fish, scup, raw	Finfish and Shellfish Products	0.10 mcg	0%	USDA_SR

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Foods high in Vitamin K

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