Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 6151–6200 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
6151	Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.)	Dairy and Egg Products	0.20 mcg	0%	CNF
6152	Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	Dairy and Egg Products	0.20 mcg	0%	CNF
6153	Yogourt, plain, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.20 mcg	0%	CNF
6154	Yogourt, plain, fat free (0-0.5% MF)	Dairy and Egg Products	0.20 mcg	0%	CNF
6155	Coffee latte, prepared with whole milk	Beverages	0.20 mcg	0%	CNF
6156	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.20 mcg	0%	CNF
6157	Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk	Sweets	0.20 mcg	0%	CNF
6158	Hot chocolate, mix, powder, prepared with 2% milk	Beverages	0.20 mcg	0%	CNF
6159	Indian, bread, naan	Baked Products	0.20 mcg	0%	CNF
6160	Chocolate syrup, thin type, Calorie-reduced	Sweets	0.20 mcg	0%	CNF
6161	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6162	Egg substitute, liquid, fat free	Dairy and Egg Products	0.20 mcg	0%	CNF
6163	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%	CNF
6164	Dessert, egg custard, baked, homemade	Sweets	0.20 mcg	0%	CNF
6165	Dessert, flan, caramel custard, homemade	Sweets	0.20 mcg	0%	CNF
6166	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.20 mcg	0%	CNF
6167	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.20 mcg	0%	CNF
6168	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	0.20 mcg	0%	CNF
6169	Dessert, frozen, juice with cream	Sweets	0.20 mcg	0%	CNF
6170	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.20 mcg	0%	CNF
6171	Milk shake, not chocolate, dry mix, unprepared	Beverages	0.20 mcg	0%	CNF
6172	Snacks, tortilla chips, low fat, baked without fat	Snacks	0.20 mcg	0%	CNF
6173	Mollusks, conch, baked or broiled	Finfish and Shellfish Products	0.20 mcg	0%	CNF
6174	Soup, pea, low sodium, water added	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
6175	Soup, broth, fish	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
6176	Soup, stock, chicken, homemade	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
6177	Chicken, feet, boiled	Poultry Products	0.20 mcg	0%	CNF
6178	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.20 mcg	0%	CNF
6179	Malted milk, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.20 mcg	0%	CNF
6180	Malted milk, natural flavour, powder, with 2% M.F. milk	Beverages	0.20 mcg	0%	CNF
6181	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.20 mcg	0%	CNF
6182	Soup, pea, green, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.20 mcg	0%	CNF
6183	Plant-based beverage, rice, enriched	Beverages	0.20 mcg	0%	CNF
6184	Cheese, cream, fat free	Dairy and Egg Products	0.20 mcg	0%	CNF
6185	Sweets, topping, pineapple	Sweets	0.20 mcg	0%	CNF
6186	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	0.20 mcg	0%	CNF
6187	Dessert, rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.20 mcg	0%	CNF
6188	Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.20 mcg	0%	CNF
6189	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	0.20 mcg	0%	CNF
6190	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	0.20 mcg	0%	CNF
6191	Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.20 mcg	0%	CNF
6192	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.20 mcg	0%	CNF
6193	Bread, white, commercial	Baked Products	0.20 mcg	0%	CNF
6194	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.20 mcg	0%	CNF
6195	Cake, sponge, commercial	Baked Products	0.20 mcg	0%	CNF
6196	Bread, white, commercial, toasted	Baked Products	0.20 mcg	0%	CNF
6197	Bread, pita, white	Baked Products	0.20 mcg	0%	CNF
6198	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.20 mcg	0%	CNF
6199	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.20 mcg	0%	CNF
6200	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	0.20 mcg	0%	CNF

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Foods high in Vitamin K

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