Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 6101–6150 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6101 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 6102 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 6103 | Beets, raw | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 6104 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.20 mcg | 0% | USDA_SR |
| 6105 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.20 mcg | 0% | USDA_SR |
| 6106 | Tortilla chips, low fat, baked without fat | Snacks | 0.20 mcg | 0% | USDA_SR |
| 6107 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.20 mcg | 0% | USDA_SR |
| 6108 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.20 mcg | 0% | USDA_SR |
| 6109 | Egg custards, dry mix, prepared with 2% milk | Sweets | 0.20 mcg | 0% | USDA_SR |
| 6110 | Puddings, rice, ready-to-eat | Sweets | 0.20 mcg | 0% | USDA_SR |
| 6111 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.20 mcg | 0% | USDA_SR |
| 6112 | Egg custards, dry mix, prepared with whole milk | Sweets | 0.20 mcg | 0% | USDA_SR |
| 6113 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 6114 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.20 mcg | 0% | USDA_SR |
| 6115 | Canadian bacon, cooked, pan-fried | Pork Products | 0.20 mcg | 0% | USDA_SR |
| 6116 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.20 mcg | 0% | USDA_SR |
| 6117 | Jellies, reduced sugar, home preserved | Sweets | 0.20 mcg | 0% | USDA_SR |
| 6118 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.20 mcg | 0% | USDA_SR |
| 6119 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.20 mcg | 0% | USDA_SR |
| 6120 | Babyfood, juice, apple - cherry | Baby Foods | 0.20 mcg | 0% | USDA_SR |
| 6121 | Frozen novelties, juice type, juice with cream | Sweets | 0.20 mcg | 0% | USDA_SR |
| 6122 | Babyfood, apple yogurt dessert, strained | Baby Foods | 0.20 mcg | 0% | USDA_SR |
| 6123 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.20 mcg | 0% | USDA_SR |
| 6124 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.20 mcg | 0% | USDA_SR |
| 6125 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.20 mcg | 0% | CNF |
| 6126 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.20 mcg | 0% | CNF |
| 6127 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6128 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 0.20 mcg | 0% | CNF |
| 6129 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6130 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6131 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6132 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.20 mcg | 0% | CNF |
| 6133 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.20 mcg | 0% | CNF |
| 6134 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6135 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6136 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6137 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6138 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6139 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6140 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6141 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6142 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6143 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6144 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6145 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6146 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6147 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6148 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6149 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
| 6150 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.