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Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6051–6100 of 6,597 foods

# Food Category Per 100 g % DV Source
6051 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.20 mcg 0% USDA_SR
6052 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.20 mcg 0% USDA_SR
6053 Beverages, rice milk, unsweetened Beverages 0.20 mcg 0% USDA_SR
6054 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.20 mcg 0% USDA_SR
6055 Beverages, citrus fruit juice drink, frozen concentrate Beverages 0.20 mcg 0% USDA_SR
6056 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 0.20 mcg 0% USDA_SR
6057 Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener Beverages 0.20 mcg 0% USDA_SR
6058 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 0.20 mcg 0% USDA_SR
6059 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 0.20 mcg 0% USDA_SR
6060 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 0.20 mcg 0% USDA_SR
6061 Fish broth Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
6062 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
6063 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
6064 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.20 mcg 0% USDA_SR
6065 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 0.20 mcg 0% USDA_SR
6066 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.20 mcg 0% USDA_SR
6067 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.20 mcg 0% USDA_SR
6068 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 0.20 mcg 0% USDA_SR
6069 Yogurt, plain, whole milk Dairy and Egg Products 0.20 mcg 0% USDA_SR
6070 Milk, chocolate beverage, hot cocoa, homemade Dairy and Egg Products 0.20 mcg 0% USDA_SR
6071 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.20 mcg 0% USDA_SR
6072 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.20 mcg 0% USDA_SR
6073 Chicken, feet, boiled Poultry Products 0.20 mcg 0% USDA_SR
6074 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 0.20 mcg 0% USDA_SR
6075 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.20 mcg 0% USDA_SR
6076 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.20 mcg 0% USDA_SR
6077 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.20 mcg 0% USDA_SR
6078 Yogurt, Greek, vanilla, lowfat Dairy and Egg Products 0.20 mcg 0% USDA_SR
6079 Yogurt, Greek, plain, lowfat Dairy and Egg Products 0.20 mcg 0% USDA_SR
6080 Yogurt, plain, skim milk Dairy and Egg Products 0.20 mcg 0% USDA_SR
6081 Yogurt, plain, low fat Dairy and Egg Products 0.20 mcg 0% USDA_SR
6082 Milk shakes, thick vanilla Dairy and Egg Products 0.20 mcg 0% USDA_SR
6083 Milk shakes, thick chocolate Dairy and Egg Products 0.20 mcg 0% USDA_SR
6084 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.20 mcg 0% USDA_SR
6085 Cheese, American, nonfat or fat free Dairy and Egg Products 0.20 mcg 0% USDA_SR
6086 Syrup, NESTLE, chocolate Sweets 0.20 mcg 0% USDA_SR
6087 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6088 Nuts, coconut meat, raw Nut and Seed Products 0.20 mcg 0% USDA_SR
6089 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6090 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6091 Beets, canned, drained solids Vegetables and Vegetable Products 0.20 mcg 0% USDA_SR
6092 Babyfood, dessert, banana pudding, strained Baby Foods 0.20 mcg 0% USDA_SR
6093 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 0.20 mcg 0% USDA_SR
6094 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 0.20 mcg 0% USDA_SR
6095 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.20 mcg 0% USDA_SR
6096 Hominy, canned, white Cereal Grains and Pasta 0.20 mcg 0% USDA_SR
6097 Toppings, pineapple Sweets 0.20 mcg 0% USDA_SR
6098 Puddings, banana, dry mix, instant, prepared with whole milk Sweets 0.20 mcg 0% USDA_SR
6099 Puddings, vanilla, dry mix, regular, prepared with whole milk Sweets 0.20 mcg 0% USDA_SR
6100 Desserts, egg custard, baked, prepared-from-recipe Sweets 0.20 mcg 0% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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