Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 5901–5950 of 6,597 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5901 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.30 mcg | 0% | CNF |
| 5902 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.30 mcg | 0% | CNF |
| 5903 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 0.30 mcg | 0% | CNF |
| 5904 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.30 mcg | 0% | CNF |
| 5905 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 5906 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 5907 | Grains, wheat flour, white, all purpose, bleached | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 5908 | Grains, millet, cooked | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 5909 | Grains, wheat flour, white, cake flour | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 5910 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 5911 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 5912 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 5913 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 5914 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 5915 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 0.30 mcg | 0% | CNF |
| 5916 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.30 mcg | 0% | CNF |
| 5917 | Sweets, jellies | Sweets | 0.30 mcg | 0% | CNF |
| 5918 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 0.30 mcg | 0% | CNF |
| 5919 | Dessert, frozen, ice cream, chocolate | Sweets | 0.30 mcg | 0% | CNF |
| 5920 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.30 mcg | 0% | CNF |
| 5921 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.30 mcg | 0% | CNF |
| 5922 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.30 mcg | 0% | CNF |
| 5923 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.30 mcg | 0% | CNF |
| 5924 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.30 mcg | 0% | CNF |
| 5925 | Candies, butterscotch | Sweets | 0.30 mcg | 0% | CNF |
| 5926 | Cracker meal | Baked Products | 0.30 mcg | 0% | CNF |
| 5927 | Cracker, matzo, plain | Baked Products | 0.30 mcg | 0% | CNF |
| 5928 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 0.30 mcg | 0% | CNF |
| 5929 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 0.30 mcg | 0% | CNF |
| 5930 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 0.30 mcg | 0% | CNF |
| 5931 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.30 mcg | 0% | CNF |
| 5932 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 0.30 mcg | 0% | CNF |
| 5933 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 0.30 mcg | 0% | CNF |
| 5934 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.30 mcg | 0% | CNF |
| 5935 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.30 mcg | 0% | CNF |
| 5936 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.30 mcg | 0% | CNF |
| 5937 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.30 mcg | 0% | CNF |
| 5938 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.30 mcg | 0% | CNF |
| 5939 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5940 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5941 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5942 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5943 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5944 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5945 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5946 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5947 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5948 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5949 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
| 5950 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 0% | CNF |
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