Foods high in Vitamin K

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 5951–6000 of 6,597 foods

#	Food	Category	Per 100 g	% DV	Source
5951	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
5952	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
5953	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
5954	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.30 mcg	0%	CNF
5955	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%	CNF
5956	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%	CNF
5957	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%	CNF
5958	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%	CNF
5959	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%	CNF
5960	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%	CNF
5961	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.30 mcg	0%	CNF
5962	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.30 mcg	0%	CNF
5963	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%	CNF
5964	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.30 mcg	0%	CNF
5965	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	0.30 mcg	0%	CNF
5966	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.30 mcg	0%	CNF
5967	Soup, chicken rice, canned, condensed	Soups, Sauces and Gravies	0.30 mcg	0%	CNF
5968	Chicken, broiler, breast, meat and skin, roasted	Poultry Products	0.30 mcg	0%	CNF
5969	Turkey, broiler, wing, meat only, roasted	Poultry Products	0.30 mcg	0%	CNF
5970	Chicken, roasting, light meat, roasted	Poultry Products	0.30 mcg	0%	CNF
5971	Chicken, broiler, wing, meat, roasted	Poultry Products	0.30 mcg	0%	CNF
5972	Chicken, broiler, wing, meat and skin, roasted	Poultry Products	0.30 mcg	0%	CNF
5973	Chicken, broiler, light meat, roasted	Poultry Products	0.30 mcg	0%	CNF
5974	Dessert, frozen yogourt	Sweets	0.30 mcg	0%	CNF
5975	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	0.30 mcg	0%	CNF
5976	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	0.30 mcg	0%	CNF
5977	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	0.30 mcg	0%	CNF
5978	Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.	Dairy and Egg Products	0.30 mcg	0%	CNF
5979	Egg, quail, whole, fresh, raw	Dairy and Egg Products	0.30 mcg	0%	CNF
5980	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	0.30 mcg	0%	CNF
5981	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	0.30 mcg	0%	CNF
5982	Milk, fluid, chocolate, whole	Dairy and Egg Products	0.30 mcg	0%	CNF
5983	Eggnog, 7% M.F., Canadian product, 4% to 8% M.F.	Dairy and Egg Products	0.30 mcg	0%	CNF
5984	Sourdough culture, 50% hydration (stiff)		0.20 mcg	0%	CUSTOM
5985	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	0.20 mcg	0%	USDA_FF
5986	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	0.20 mcg	0%	USDA_FF
5987	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.20 mcg	0%	USDA_FF
5988	Yogurt, plain, whole milk	Dairy and Egg Products	0.20 mcg	0%	USDA_FF
5989	Bananas, overripe, raw	Fruits and Fruit Juices	0.20 mcg	0%	USDA_FF
5990	Bananas, overripe, raw	Fruits and Fruit Juices	0.20 mcg	0%	USDA_FF
5991	Fish, roe, mixed species, raw	Finfish and Shellfish Products	0.20 mcg	0%	USDA_SR
5992	Fish, herring, Atlantic, pickled	Finfish and Shellfish Products	0.20 mcg	0%	USDA_SR
5993	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.20 mcg	0%	USDA_SR
5994	Bread, white, commercially prepared (includes soft bread crumbs)	Baked Products	0.20 mcg	0%	USDA_SR
5995	Bread, reduced-calorie, wheat	Baked Products	0.20 mcg	0%	USDA_SR
5996	Bread, pita, white, enriched	Baked Products	0.20 mcg	0%	USDA_SR
5997	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.20 mcg	0%	USDA_SR
5998	Soup, pea, green, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.20 mcg	0%	USDA_SR
5999	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.20 mcg	0%	USDA_SR
6000	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.20 mcg	0%	USDA_SR

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Foods high in Vitamin K

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